lundi 30 avril 2018
VA hospital investigating after tweets of 'unsanitary' room
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McConnell: Senate likely to consider anti-opioid package
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McConnell: Senate likely to consider anti-opioid package
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C.D.C. Director’s $375,000 Salary Will Be Cut
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Why Chefs are Moonlighting as Fashion Models
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CDC chief asks for, and gets, cut to his record $375K pay
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Transgender residents sue over Wisconsin's Medicaid rule
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Angelina Jolie's doctor shares myth-busting truths about breast cancer
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How a 'Fairytale' Line Inspired Michael Ondaatje's New Novel, 'Warlight'
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Italian Artist Domenico Gnoli's Work is Back on Display in New York
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The New Old Age: Wheelchairs Prohibited in the Last Place You’d Expect
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Consenting to Sex? There's an App for That
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Father of Army vet shot at Oregon VA clinic feels betrayed
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After 'Juno,' Life's Other Changes
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UN agency that fights AIDS reopens sexual harassment case
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WATCH: Renowned breast cancer surgeon Dr. Kristi Funk opens up about her new book
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WATCH: Renowned breast cancer surgeon Dr. Kristi Funk opens up about her new book
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WATCH: College students take business class on spin bikes
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Personal Health: An Advance Directive for Patients With Dementia
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The New Health Care: Worried About Risky Teenage Behavior? Make School Tougher
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College students 'burn to learn' in business class on spin bikes
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dimanche 29 avril 2018
The Goal: Longer Life With Less Loneliness
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'Avengers: Infinity War' Sets Domestic and Global Box-Office Records
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How Long Can the Cavaliers Survive?
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'Dancing With the Stars' Twirls to the Jocks
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'Rodin and the Art of Ancient Greece' Review: Recasting History
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Health care new front for transgender rights under Trump
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Schools fret as teens take to vaping, even in classrooms
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Injecting Drugs Can Ruin a Heart. How Many Second Chances Should a User Get?
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Londoners warned of health threat from toxic caterpillars
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samedi 28 avril 2018
Barry X Ball Reimagines Classical Art, With Help From Robots
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Toxic Caterpillars Invading Parts of London, Officials Warn
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Russia: Floating nuclear plant towed to sea for fueling trip
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How Two Twenty-Somethings Built A Music Festival in Miami
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Q&A With 'Atlanta' Star Brian Tyree Henry
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A Run to Get a Buddy Back on Track
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Inside the Brooklyn Apartment of the Interior Designer Whose Clients Include Cartier, Nike and Glossier
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WATCH: How to make your day more productive
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How states propose raising money from opioid sales
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As states consider taxing opioids, drugmakers push back
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Zimbabwe legalizes marijuana for medicinal, scientific uses
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Alfie Evans, Terminally Ill British Toddler at Center of Court Fight, Dies
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Sick British toddler at center of legal battle dies
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Sick British toddler at center of legal battle dies
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vendredi 27 avril 2018
WATCH: 22 US states now involved in romaine lettuce E. coli outbreak
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The Golden State Killer Is Tracked Through a Thicket of DNA, and Experts Shudder
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Boom in Proton Therapy Is a Bust for Some. Blame a Shortage of Patients.
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She Died After Collapsing on a Plane the Pilot Refused to Divert. Now Her Family Is Suing.
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New C.D.C. Director’s $375,000 Salary Under Scrutiny
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Romaine lettuce outbreak update: 98 people sick in 22 states
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How to Talk About Moving to a Retirement Home: ‘It’s a Journey’
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The 5 Hottest Trends from Milan's 2018 Furniture Fair
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WATCH: More children being diagnosed with autism spectrum disorder in recent years
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WATCH: Halsey says she will freeze her eggs at 23 because of endometriosis
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WATCH: More children being diagnosed with autism spectrum disorder in recent years
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WATCH: Halsey says she will freeze her eggs at 23 because of endometriosis
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After suffering a miscarriage, Halsey says she is freezing her eggs at 23
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Dogs Can’t Have Autism, U.K. Officials Say After Vaccine Scare
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Ask Well: Is Alkaline Water Really Better for You?
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jeudi 26 avril 2018
Do Serial Killers Just Stop? Yes, Sometimes
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Trump’s Doctor Accused of Handing Out Ambien. D.E.A. Calls the Practice Illegal.
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WATCH: More kids have autism, better diagnosis may be the reason
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WATCH: More kids have autism, better diagnosis may be the reason
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E. Coli Flare-Up Is Largest Multistate Outbreak Since 2006
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Caffeine During Pregnancy Tied to Overweight Offspring
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Toddler Alfie Evans' parents say they'll work with doctors
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Toddler Alfie Evans' parents say they'll work with doctors
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2019 Aston Martin DB11 Volante: A Six-Figure Car That's Worth Every Penny
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Hotels, A Love Story: 24 Famous Globetrotters On Their Cherished Escapes
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Enough With the Merlot Bashing: A Wine That's Ripe for Revival
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5 Lessons From the Punk Rockers of Gardening
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More kids have autism, better diagnosis may be the reason
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Dark chocolate may give your brain a boost, studies suggest
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Why the majority of romaine lettuce E. coli outbreak cases have been in women
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Sarah Jessica Parker On the Best Jewelry and Burger in the City
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Stop Facebook From Using Your Private Info: A Beginner's Guide
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Yes, You Can Actually Have a Campfire in Your Backyard
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Your coworkers may be ruining your sleep, but here's how you can fix it
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DIY remedies to help soothe summer sunburns
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Mushroom, Tahini and Poached-Egg Toast From the Chefs at Botanica
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This New Fashion Site is Elevating the Everlane Look
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WATCH: Eat your breakfast to prevent future weight gain
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WATCH: Eat your breakfast to prevent future weight gain
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‘Desperation Oncology’: When Patients Are Dying, Some Cancer Doctors Turn to Immunotherapy
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mercredi 25 avril 2018
Willie Nelson's Favorite Paraphernalia (Not That Kind)
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Number of pre-teen moms in the US at a record low, CDC says
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A Lifesaving Pump for Cancer Patients Is Being Phased Out
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Global Health: Infant Deaths Fall Sharply in Africa With Routine Antibiotics
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WATCH: Dr. Whitney Bowe on how we should redefine 'clean' skin
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2018 BMW 640xi GT: A High-Riding, Roomy Sedan That's Fun to Drive
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A Hotel 30 Miles Outside Paris Where Equestrian Life Sets the Tone
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Common Pain Relievers Beat Opioids for Dental Pain Relief
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Smoking Is Off Limits at Disney. What Will That Mean With Fox in the Fold?
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Diabetes Self-Care Courses Can Come With Sticker Shock
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Parents of sick toddler Alfie Evans make new court challenge
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Parents of sick toddler Alfie Evans make new court challenge
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Welcome to the New Convenience Store
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Surgeon struck with same cancer as her patients reflects: 'I never imagined'
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A Yankee Chef's Southern Habitat
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Eastern Germany's Luxury Resurgence
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Can Men Wear Silk Shirts Without Looking Like Sleazeballs?
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Folsom Prison Blues, This Time in Spanish
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Everything Is Bigger in 'Avengers: Infinity War'
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WATCH: Does dark chocolate make you smarter?
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WATCH: Does dark chocolate make you smarter?
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WATCH: Latest details on George H.W. Bush hospitalization
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Juul maker to invest $30M to combat underage vaping
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Phys Ed: How Strenuous Exercise Affects Our Immune System
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WATCH: How to copy Meghan Markle's favorite workout
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mardi 24 avril 2018
With George H.W. Bush Hospitalized, the World Wonders: Is It a Broken Heart?
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Medicare will require hospitals to post prices online
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COLUMN: Knowing the health indicators of a brain aneurysm can save your life
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In Real Life, SPF 100 Sunscreens May Work Better Than SPF 50
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The Latest: Watchdog: VA nominee Jackson was unprofessional
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Trump hints VA pick might want to withdraw nomination
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After a death, how much can 'broken heart' hurt survivors?
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First drug approved for most common inherited kidney disease
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Hiking in Croatia: Master Some of the World's Rarest Views
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Authorities: Woman faked cancer claims for insurance money
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UK judge holds new hearing over sick toddler Alfie Evans
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At Southwest Airlines, the Minutes After Disaster Struck
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F.D.A. Cracks Down on Sales of E-Cigarettes to Minors
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Malibu's Sundance Ranch Asks $18 Million
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This May Be the World's Most Organized Kitchen
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Kids with rare rapid-aging disease get hope from study drug
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US agency cracks down on Juul e-cigarette popular in schools
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John Mellencamp Began His Art Career in His Family's Indiana Basement
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Once Controversial, This '65 Chevy Survives
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The Royal Wedding, Coming to a Podcast, Tell-All and Lifetime Movie Near You
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A Reflective Visit to Japan's Enchanted Art Islands
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WATCH: Can being cold help you lose weight?
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WATCH: Can being cold help you lose weight?
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Netflix Breaks Up Audience Romance With Telenovela
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Well : Think Biking or Walking to Work Would Take Too Long? Think Again
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Trilobites: Why It Seems Like Everyone Is Always Angry With You
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WATCH: 6 superhero-inspired moves to train like 'Captain Marvel' star Brie Larson
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6 moves to train like 'Captain Marvel' star Brie Larson
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WATCH: 6 superhero-inspired moves to train like 'Captain Marvel' star Brie Larson
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Opioid treatment gap in Medicare: methadone clinics
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lundi 23 avril 2018
Trump Administration Pushes Abstinence in Teen Pregnancy Programs
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Opioid use linked to falls in seniors after hospital treatments for trauma
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CDC chief makes $375K, far exceeding his predecessors' pay
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What to know about 'dry drowning' after 4-year-old's incident
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US veteran who survived blast receives penis transplant
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Who's in Charge Here? Aging Parents Resist Interfering 'Helicopter' Children
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The Story Behind the Cars' 'My Best Friend's Girl'
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At Museum 'Stroller Tours,' Babies Cry, Nap and Admire Kandinsky
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The Healing Edge: ‘Whole Again’: A Vet Maimed by an I.E.D. Receives a Transplanted Penis
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Saoirse Ronan, Helen DeWitt and More on Superstition
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How to Dress Like a Billionaire
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Personal Health: Are G.M.O. Foods Safe?
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Infinitesimal Odds: A Scientist Finds Her Child’s Rare Illness Stems From the Gene She Studies
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The New Health Care: California, Coffee and Cancer: One of These Doesn’t Belong
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Art History, Refreshed at the Getty
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Freezing fat cells: Noninvasive fat reduction procedures gaining in popularity
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dimanche 22 avril 2018
Reporter’s Notebook: How’s the Air in Beijing and New Delhi? From London, I Smelled the Smog and Haze
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samedi 21 avril 2018
Boomers Embrace Luxury Van Life
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Her Key to Better Tennis at 75? Kickboxing
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When the Twitter Mob Came for Me
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Cannabis Flowers Are Legal in Italy. You Just Can’t Eat or Smoke Them.
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Irish premier launches bid to overturn abortion restrictions
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The Dreaded Wedding Decision: Which Co-Workers to Invite?
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Americans told to toss romaine lettuce over E. coli fears
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CDC expands warning to consumers over tainted romaine lettuce
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CDC expands warning to consumers over tainted romaine lettuce
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vendredi 20 avril 2018
Global Health: Ethicists Call for More Scrutiny of ‘Human-Challenge’ Trials
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WATCH: Belly fat is bad for your heart, researchers say
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WATCH: Belly fat is bad for your heart, researchers say
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Belly fat is bad for your heart, researchers say
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53 reported cases of E. coli linked to romaine lettuce: CDC
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53 reported cases of E. coli linked to romaine lettuce: CDC
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A Superchic Apartment That's Tougher Than It Looks
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Zimbabwe nurses' strike a test of new government
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2018 BMW 640xi GT: A High-Riding, Roomy Sedan That's Fun to Drive
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Been told you have a penicillin allergy? There is chance it's not real
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Botanica's Lamb Kebabs With Spiced Yogurt and a Big Salad
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UN health agency: Hungarian scientist sickened by Ebola
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UK Supreme Court declines appeal from parents of ill toddler
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WATCH: Are you actually allergic to penicillin?
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WATCH: Are you actually allergic to penicillin?
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Ask Well: Can You Miss the Signs of Heart Disease or a Heart Attack?
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Dutch probe 'appalling' euthanasia of dementia patient
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How to nail the plank and push-up to get your summer abs and arms
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Inside the resort where celebrities train for $7,800 per week
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Turning to Marijuana for a Runners’ High and More
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WATCH: How to nail the plank and push-up to get your summer abs and arms
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jeudi 19 avril 2018
WATCH: CDC warns: Throw out store-bought chopped romaine lettuce
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F.D.A. Panel Recommends Approval of Cannabis-Based Drug for Epilepsy
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Gender equality in the sciences is improving, but more work is needed
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When Is It Safe to Eat Salad Again?
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Soup Yourself: Recipes Right for This Season
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Opinion: How to Disobey Your Tiger Parents, in 14 Easy Steps
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Junk food TV advertising likely highest when kids are watching, study says
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Is It Time to Cut the Cord on Your Vacuum?
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Rough Time Sleeping Next to Your Partner? These Technologies Might Help
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Anti-abortion politicians push efforts to prosecute women
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No Criminal Charges in Prince’s Overdose Death
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Woman says doctors ignored cancer symptoms because of her weight: 'It was very scary'
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Nazi Links of Hans Asperger, Autism Research Pioneer, Prompt Consternation
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Matter: Bodies Remodeled for a Life at Sea
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WATCH: Inside the resort where celebrities train for $7,800 per week
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We Tried 101 Pairs of "Everyday" Women's Underwear---Here Are the Best
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Would You Carry a Clear Handbag?
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US experts back marijuana-based drug for childhood seizures
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E. Coli Outbreak Tied to Romaine Lettuce Expands to 16 States
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What #MeToo Means to Teenagers
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How to Cook Smarter by Cooking Smaller
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Virginia Woolf's Onetime Home Listed for $4.62 Million
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Penthouse on a Private Island in Florida Asks $40 Million
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UN health agency: Dengue vaccine shouldn't be used widely
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WATCH: Woman says her doctor told her she was just fat, when in fact she had cancer
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Luxury Homes That Promise to Reduce Stress---For $4 Million
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Frenchman Is First in World to Get 2 Full Face Transplants
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New data: Americans filling far fewer opioid prescriptions
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As Opioid Prescriptions Fall, Prescriptions for Drugs to Treat Addiction Rise
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Chinese Doctor Arrested, Then Applauded, for Criticizing a Popular Elixir
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These are the best times to exercise to lose weight, run faster
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mercredi 18 avril 2018
WATCH: Even a mild head injury increases risk for Parkinson's disease, veterans study shows
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WATCH: Even a mild head injury increases risk for Parkinson's disease, veterans study shows
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Even a mild head injury increases risk for Parkinson's disease, veterans study shows
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Concussions May Increase the Risk for Parkinson’s Disease
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Married People Less Likely to Die From Melanoma
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Warming, not cooling, donated livers may improve transplants
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The Expert's Guide to Buying a Used Watch
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WSJ. Magazine's Salone del Mobile Party in Milan
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Surreal Los Angeles: Touring the City's Weirdest and Most Weirdly Compelling Museums
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In New Season of 'Westworld,' Violence Serves a Purpose
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Spouses can boost early detection for melanoma patients
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HHS secretary back in hospital for bowel condition
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Which Airlines Go Cheap on Wine?
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Is It Still Electronic Dance Music if They're Playing Live Instruments?
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WATCH: Meet the teacher who lost 100 pounds, then ran the Boston Marathon
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WATCH: Meet the teacher who lost 100 pounds, then ran the Boston Marathon
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Phys Ed: To Slash Your Risk of Heart Disease, Keep Moving
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mardi 17 avril 2018
WATCH: Moms who have depression early on may have kids with lower IQ scores: Study
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WATCH: Moms who have depression early on may have kids with lower IQ scores: Study
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Nuts May Be Good for the Heart, but Are Hardly a Miracle Food
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What to know about diverticulitis, after Sen. John McCain's surgery
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Citing opioid crisis, feds seek rule change for drugmakers
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Why Even City Slickers Should Reconsider Classic Fisherman's Rain Gear
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Moms who have depression early on may have kids with lower IQ scores: Study
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Moms who have depression early on may have kids with lower IQ scores: Study
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Kendrick Lamar's Pulitzer Signals Hip-Hop's Growing Cultural Clout
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Schnaps Brings the Taste of Spring--- Sipped Straight or In Cocktails
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Moms who have depression early on may have kids with lower IQ scores: Study
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Dem senator: Trump VA pick vows not to privatize vets care
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Dozens arrested in drug bust in Huntington, West Virginia
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Man with 3 faces: Frenchman gets 2nd face transplant
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US regulators float ideas for boosting medical device safety
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HHS Secretary Azar recovering from intestinal condition
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The Comedian Who Bought the Weather Channel
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Actor Ed Harris and the Lure of the Oklahoma Stage
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The Instant Message Generation Gap
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A Spin in the Most Important Car Ever Built
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WATCH: Dermatologist sheds light on the downsides of squeaky-clean skin
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WATCH: Dermatologist sheds light on the downsides of squeaky-clean skin
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Marijuana-based drug gets positive review from US agency
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Mind: Antidepressants and Withdrawal: Readers Tell Their Stories
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The downside of squeaky-clean skin: Why you’ve probably been washing your face wrong
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WATCH: Is caffeine good for your heart?
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WATCH: Is caffeine good for your heart?
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We’re Bad at Evaluating Risk: How Doctors Can Help
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lundi 16 avril 2018
How to Talk With Your Dying Loved One
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Yes, It's Tax Day and You're Still Doing Returns for Your Adult Children
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Review: Anodyne 'Civilizations'
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'On Grand Strategy' Review: The War Against Decline and Fall
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Sen. McCain has intestinal surgery, is recovering in Phoenix
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WATCH: Could caffeine be good for your heart?
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WATCH: Could caffeine be good for your heart?
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Could caffeine be good for your heart?
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Pennsylvania House votes to ban abortions for Down syndrome
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Organs from drug overdoses could help transplant shortage
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Ketamine shows promise for fast-acting help with depression, suicidal thoughts: Stud
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WATCH: 35 reported cases of E. coli linked to romaine lettuce: CDC
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WATCH: 35 reported cases of E. coli linked to romaine lettuce: CDC
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35 reported cases of E. coli linked to romaine lettuce: CDC
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Immune therapy scores big win against lung cancer in study
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Lung Cancer Patients Live Longer With Immune Therapy
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The Dilemma of the Gluten-Free Diet
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WATCH: ESPN host opens up about endometriosis battle
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WATCH: ESPN host opens up about endometriosis battle
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ESPN host opens up about endometriosis to help others feel like 'they're not alone'
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Girls born to obese moms far more likely to start puberty early, study finds
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WATCH: Man who lost 100 pounds to run Boston Marathon
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WATCH: Man who lost 100 pounds to run Boston Marathon
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Hundreds of Romanian health workers protest wage cuts
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Personal Health: Weighing the Pros and Cons of Statins
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Nigeria's Boko Haram extremists hamper polio eradication
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Basics: You Share Everything With Your Bestie. Even Brain Waves.
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Friendship’s Dark Side: ‘We Need a Common Enemy’
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dimanche 15 avril 2018
Retro Report: A Drug to End Addiction? Scientists Are Working on It.
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More Than 200 Million Eggs Recalled Over Salmonella Fears
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WATCH: New study finds as little as one drink a day could shorten your life expectancy
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WATCH: New study finds as little as one drink a day could shorten your life expectancy
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samedi 14 avril 2018
How Profiteers Lure Women Into Often-Unneeded Surgery
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Russians protest garbage dumps blighting Moscow region
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His Goal: Finish the Boston Marathon by Hand
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Today's Chic Look? 'Upcycled' Clothes
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The Benefits of Bright Light for Hospital Patients
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'L'epoque des Carrossiers: The Art and Times of the French Coachbuilders' Review: Works of Art on Wheels
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Legal Abortion in Argentina? A Long Shot Is Suddenly Within Reach
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vendredi 13 avril 2018
E. Coli Linked to Chopped Romaine Lettuce Infects People in 11 States
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Global Health: ‘We’re Out of Options’: Doctors Battle Drug-Resistant Typhoid Outbreak
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Federal appeals court strikes down drug price-gouging law
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Trillions Upon Trillions of Viruses Fall From the Sky Each Day
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Dolce & Gabbana Stages a Star-Studded 4-Day New York Extravaganza
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Fish oil capsules don't help dry eye symptoms, study finds
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The Latest: Online pharmacy sentenced for illegal imports
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WATCH: 42-year-old mom of four auditioning for Houston Texans cheerleading squad
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A Bouquet That Captures the Sweet Torture of a Delayed Spring
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The New Old Age: The Clinical Trial Is Open. The Elderly Need Not Apply.
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Brazil yellow fever vaccination campaign far short of goal
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Elite Boston Marathon contender shares her morning routine
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Policy on bullying eyed after 12-year-old hangs himself
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Policy on bullying eyed after 12-year-old hangs himself
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WATCH: Night owls at high risk of poor health, study says
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More Men Are Wearing Makeup Than You Think---Here's Why
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2018 Jaguar XF Sportbrake: A Souped-Up Station Wagon for Crossover Drivers
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WATCH: 6-year-old sees color for the 1st time
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Ask Well: How Can Oats, Which Don’t Contain Gluten, Be Labeled ‘Gluten Free’?
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jeudi 12 avril 2018
Opinion: The Germs That Love Diet Soda
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When to say when: Study says limit alcohol to 1 drink a day
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States where you’re more likely to have heart disease: See where your state ranks
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The Latest: Plaintiffs glad judge scheduled opioid trials
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Eat Joyfully, and Other Wise Advice From Nigella Lawson
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Smart Toothbrushes Tell You Everything You're Doing Wrong
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How To Make Gnocchi in 4 Simple Steps
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Scientist Behind Dolly the Sheep, a Key to Parkinson’s Research, Has the Disease Himself
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The Next Statement House Plant: R.I.P. Fiddle-Leaf Fig Tree
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Comfort-Food Classic: Italian Sausage and Peppers
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Matter: All by Itself, the Humble Sweet Potato Colonized the World
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Would You Know a Fake Wine If You Tasted It?
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An Insiders' Guide to the National Parks
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L.A.'s New Playa Vista Neighborhood Is Where Silicon Valley Meets Southern California
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New York's Merchant's House Museum Offers Rare Glimpse of 19th-Century Family Life
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Opioid trials to begin in 2019 as settlement is also pushed
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WATCH: New study in mice explores how breast cancer surgery may trigger cancer spread
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Post-surgery healing process could trigger cancer spread, study in mice suggests
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Why Cutlets Are What Everyone Wants for Dinner
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A Better Body in a Pill? Experts Urge Caution on SARMs
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Meharry, Morehouse partner with the University of Zambia
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mercredi 11 avril 2018
Navajo Nation latest to sue over opioid epidemic in US
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You Think Discovering a Computer Virus Is Hard? Try Naming One
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'The Kings of Big Spring' Review: There's Oil in Their Blood
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Allergy 'vaccine' suppresses the allergic response to peanuts in mice
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Ruth Nussenzweig, Who Pursued Malaria Vaccine, Dies at 89
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Risk of Zika infection through sex may last only a month
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Actors Raise an Eyebrow to Speak Volumes
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Kids' Play Kitchens That Adults Might Actually Envy
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Former US House speaker to promote legalizing marijuana
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Former US House speaker to promote legalizing marijuana
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How to Get Carolyn Bessette Kennedy's Radically Simple Style
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YouTube stars who battled acne say they cleared skin through diet
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The Latest: Bevin official calls abortion suit 'disturbing'
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WATCH: YouTube stars share how they cleared their acne with diet
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WATCH: YouTube stars share how they cleared their acne with diet
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Townhouse Listed for $30 Million---or $45 Million in Bitcoin
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Bernie Madoff's Former Beach House to List for $21 Million
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Luxury Homes in London With Ties to the Titanic
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Federal lawsuit seeks to block Kentucky's new abortion law
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Republicans Couldn’t Knock Down Obamacare. So They’re Finding Ways Around It.
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Does the Instant Pot Actually Live Up to the Hype?
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The Travel Credit Cards That Carry You Farthest
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'Run' Follows Award-Winning Graphic Novel 'March' in Civil-Rights Chronicle
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WATCH: Mariah Carey's announcement puts new spotlight on bipolar II disorder
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Will the Rockefeller Collection be the First Art Auction to Top $1 Billion?
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WATCH: Later school start times help teens' moods, study says
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WATCH: Later school start times help teens' moods, study says
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Chinese Sperm Bank Seeks Donors. Only Good Communists Need Apply.
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Phys Ed: Why Exercise Alone May Not Be the Key to Weight Loss
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Adolescence: Why Teenagers Become ‘Allergic’ to Their Parents
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What Are Probiotics Good For? (Science You Might Be Wasting Your Money)
The probiotic food industry has a dirty secret:
It’s creating a billion-dollar business based on twisted science.
Probiotics — the healthy bacteria highlighted on most yogurt products — are being added to everything from popcorn to muffin mixes.
According to a report by Grand View Research, the market for probiotics supplements is expected to reach $7 billion in the next 7 years.
Here’s the thing: That business is built on a little bit of science…and a lot of fiction.
“There are many products labeled with the word ‘probiotic’ in the U.S., but not all are responsibly formatted or studied for health benefits,” says Mary Ellen Sanders, Ph.D., executive science officer of the International Scientific Association for Probiotics and Prebiotics.
The science is that probiotics are good for you — but only if you have a condition that requires their use.
That’s not something you’ll want to hear if your pantry and fridge are filled with probiotic-infused foods.
“The benefits of probiotics in foods — especially foods that aren’t fermented dairy products — is questionable, at best,” says Shira Doron, M.D., professor of medicine and attending physician in infection diseases at Tufts University School of Medicine.
Unfortunately, that’s just the tip of the iceberg. In addition to food, many probiotic supplements fail to live up to the promise on their label.
Sanders adds that, unless you have specific condition that’s been shown to benefit from probiotics, you don’t need them.
“There is no evidence that it is essential to take probiotics to be healthy,” Sanders adds.
Her next point may be even more important:
“You don’t need probiotics if you are healthy,” Sanders says.
The Hype (and Mythology) of Probiotics
Probiotics are live microorganisms that feed the health bacteria in your gut. Most people treat probiotics the same way they would a multivitamin.
In theory, the benefit of a multivitamin is that it helps make up for deficiencies from your diet. So, if you have a good multivitamin (that’s an entirely different story), and you don’t have a great diet, then it might offer you some benefits.
Here’s the thing:
Probiotics do not function like multivitamins.
Whereas multivitamins can have a benefit for anyone because it helps support deficiencies, probiotics are really designed to help treat, improve, or solve dysfunction.
You need probiotics if your microbiome (i.e. your gut health) is messed up. This means that taking probiotics can be very helpful if you suffer from a condition such as irritable bowel disease.
But if not, then your use of probiotics might not be doing as much good as you hoped.
The Probiotic-Gut Relationship: It’s Complicated
You might be wondering:
How does a billion dollar business get built on something as shaky as “maybe this will be good for you?”
It all starts with the extremely complex nature of your gut.
It’s so complicated that science needs much more time to figure it out. “The human microbiome may have as many as 200 trillion microorganisms and up to a thousand species,” Doron says.
That’s a lot of biological ground to cover, which is why probiotics are still a field that scientists are trying to understand.
“There are variety of things we think happen, but we don’t know how that all works,” Doron says.
Three reasons why what you see on probiotic labels isn’t necessarily reflective of what it will do for your body:
- Different probiotics may work differently (and again, there hundreds of different types)
- Each probiotic may have more than one effect
- Not everyone responds the same way to a specific strain
Researchers are currently trying to figure out potential benefits that have shown hypothetical promise.
One theory is that when probiotics reach your gut, they digest available carbs and produce short-chain fatty acids. Those acids then fuel other beneficial microbes in your gut, in turn, producing more fatty acids.
Why should you care?
Because short-chain fatty acids are known to create a healthy microbiome, and they improve colon health.
Another theory is that when some probiotics reach your small intestine, they interact with the immune cells lining your organs. This may lead to a positive immune system response, such as a decreased incidence of respiratory tract infections or improved response to vaccines.
Sanders says some studies suggest that probiotics improve gut barrier integrity, which is why you’ll hear probiotics recommended for some digestive issues.
But, at this point, all of this is hypothetical. Probiotics might be amazing, but — in healthy people — we don’t know if they have extended benefits.
So…What Do Probiotics Really Do?
They help people with specific conditions where gut dysfunction is a problem. Consider it one of nature’s best medicines if you suffer from:
- irritable bowel syndrome and inflammatory bowel disease
- diarrhea and constipation associated with those conditions, or from taking antibiotics
- liver disease
Additionally, some research suggests taking specific probiotics may support immune health and potentially reduce the risk or duration of the common cold.
But, any benefit is specific to the strain of probiotic, and even the transport of the good strains is still a work in progress. That’s because we still don’t know if good strains that we can create in a supplement — or a food like yogurt — can survive the environment in your stomach and then have positive impact in your gut.
“Any probiotic, even a combination product, is just a tiny drop in the bucket,” Doron explains. “In our group’s research, we saw that when subjects took a probiotic containing lactobacillus, we couldn’t even detect a change in lactobacillus abundance” within their gut.
What If I’m Healthy? Will Taking a Probiotic Help Me?
Always consult your doctor if you have an immune disorder or any serious underlying illness before taking a probiotic.
If you are generally healthy then there aren’t too many downsides. If you take a supplement, give it a month, trust yourself, and see how your body responds. It’s possible that you’ll feel better — but know that studies indicate the positive outcomes you experience could be placebo effect.
“That’s worthwhile if you feel better, but it’s also expensive,” Doron says.
If you are healthy, curious, and OK with spending the extra money, feel free to try a supplement. As we mentioned, it could have benefits for immunity and creating more short-chain fatty acids to help your gut. But only time will tell if this is the case for people with no health problems.
If I have a health condition, what should I do?
First off, skip the fortified foods. And skip microbiome tests that will allegedly help you understand what probiotics you need to eat.
“At this point, an individual cannot look at their microbiota and come to conclusions about their health, Doron says. “There are still more questions than answers.”
Your best bet is to consult a doctor who understands your condition and is also well-versed in probiotics. Doron suggests researching academic medical centers and looking at the profiles of physicians in the field you need.
“Check [for doctors whose] interests include subjects like ‘probiotics’ and ‘microbiome,’” Doron says. “The field is still young, and even for the world’s experts, there are way more questions than answers when it comes to manipulating the human microbiome for health purposes. But there are certainly doctors in a variety of fields who take an interest in this area of research or do research themselves and use the knowledge they have gained in their medical practice.”
Remember, you’re trying to fix a dysfunction, which is the real health benefit of probiotics.
Follow your doctor’s recommendation down to the strain and dose. The strain will be a long name and often include a number, such as L. acidophilus NCFB 1748.
The “dose” is the big number on the label, such as 10 billion, which indicates the colony-forming units, or CFU. Higher isn’t necessarily better, so follow your doctor’s advice.
Avoid any products that list the CFU “at time of manufacture.”
“That’s a red flag,” Sanders says. Counts of the live microbes decrease over time, so you want to know the CFU through the end of shelf life.
The front of the box will typically say the total CFU count; the side label may list the CFU for each strain. Look for whichever your doctor recommends. And if the product is refrigerated at the store, keep it in the fridge at home to ensure you don’t kill off more CFU.
The last thing to look for is any seal from a third-party verification program to be sure that what the probiotic contains what the label says it does.
At this time the ISAPP is working with the United States Pharmacopeia (USP) on a verification program, USP labels (ordinarily a good sign of quality) are not yet available. You may, however, find NSF International, which is legitimate. But note that statements like “quality guaranteed” do not mean they have been verified by third parties.
READ MORE:
Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss and Mood
Wheat Belly Deception: Understanding Wheat, Insulin and Fat Loss
Are Multivitamins Right for Your Body?
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