F.D.A. Plans to Ban Most E-Cigarette Flavors but Menthol

The tobacco and vaping industries and conservative allies intensively lobbied against a ban on popular flavored e-cigarettes.

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Antibiotics May Raise the Risk of Allergies

Infants given antibiotics were at increased risk of asthma and childhood allergies, a study suggests.

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How to Talk to Someone With Alzheimer’s

Approach from the front. Use gestures more than words. Don’t argue.

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Opioid Deaths Rise When Auto Plants Close, Study Shows

Research found 85 percent more deaths among those of prime working age in places where car factories closed compared with where they stayed open.

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F.D.A. Failed to Ensure Safe Prescribing of Opioids, Documents Show

The agency, whose oversight of opioid safety has largely eluded scrutiny, did not improve flawed programs designed to reduce addiction and overdoses.

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Long-Term Insecticide Exposure Tied to Heart Disease

Pyrethroids, found in mosquito repellents, pet sprays and lice shampoos, may increase cardiovascular risks.

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Chinese Scientist Who Genetically Edited Babies Gets 3 Years in Prison

He Jiankui’s work was also carried out on a third infant, according to China’s state media, in a new disclosure that is likely to add to the global uproar over such experiments.

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Make 2020 the Year of Less Sugar

One of the best things you can do for your health is to cut back on foods with added sugar. Our 7-Day Sugar Challenge will show you how.

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For Better Brain Health, Preserve Your Hearing

Hearing loss is the largest modifiable risk factor for developing dementia, exceeding that of smoking, high blood pressure, lack of exercise and social isolation.

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Move Your Body, Bolster Your Brain

Exercise doesn’t just strengthen your muscles, it can also be good for your mind and memory. Fitness advice from the year in Well.

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In Indonesia, Outlaw Gold Miners Poison Themselves to Survive

One large mining company is trying to shut illegal operations, which use mercury. The small-scale miners say there’s no other way to earn a living.

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Gracie Gold Embraces a Rugged Comeback Path

To rebuild her figure skating career after a reckoning with mental health struggles, the Olympian has focused on redefining what success means.

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Samoa Lifts State of Emergency After Deadly Measles Epidemic

The Pacific island nation will reopen schools after a measles epidemic killed 81 people, many of them children and babies.

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A Swimmer Thrived After an Amputation. Then She Needed Another.

Morgan Stickney began training for the Paralympics after having her left leg amputated below the knee. But a familiar pain struck again.

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A Swimmer Thrived After an Amputation. Then She Needed Another.

Morgan Stickney began training for the Paralympics after having her left leg amputated below the knee. But a familiar pain struck again.

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Hitting the Road (or Trail) on a Guided Hotel Run

Hotels across the globe are organizing guided runs for guests, offering them a chance to maintain daily routines as well as explore a new destination.

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An Old Menstruation Taboo Killed Her. This Time, a Man Went to Jail.

In a first for Nepal, the authorities have arrested a man who forced his sister-in-law to sleep out in a cold hut during her period.

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Certain Foods May Help Postmenopausal Women Sleep Better

Eating foods like vegetables and nuts with a low glycemic index were tied to sounder sleep.

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Kate Figes, Feminist Author on Family Life, Dies at 62

She explored life after childbirth, marriage, infidelity and other topics, and recalled a difficult relationship with her mother, also a feminist author.

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A Football Player’s Mental Health Led Him Off the Field and Toward New Dreams

“I love playing the game of football, but not the other stuff that goes with it,” said Isaiah Woods, now considering a career in design. “I stress myself out way too much.”

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The Watch Is Smart, but It Can’t Replace Your Doctor

Apple has been advertising its watch’s ability to detect atrial fibrillation. The reality doesn’t quite live up to the promise.

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How to Communicate Better With Your Children in the New Year

Be a sportscaster. Make a glitter jar. Get a pet. Whether or not you rely on strategies like these, the central advice is to listen more.

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Crisis Looms in Antibiotics as Drug Makers Go Bankrupt

First Big Pharma fled the field, and now start-ups are going belly up, threatening to stifle the development of new drugs.

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A Decade of Fitness

Dogs and high-intensity exercise in. Barefoot running out.

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Pentagon Warns Military Personnel Against At-Home DNA Tests

The tests, from companies such as 23andMe and Ancestry, have become popular holiday gifts, but the military is warning service members of risks to their careers.

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Having a Dog as a Child Is Tied to a Lower Risk of Schizophrenia as an Adult

But, researchers found, there was no significant effect of exposure to cats.

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A Sleep Reset for the New Year

Sleep is critical for our health and well-being. Well has some ways for you to sleep better.

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What We Learned in 2019: Health and Medicine

Developments in medicine and health that we’re still thinking about at year’s end.

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The Ganges Brims With Dangerous Bacteria

This sacred river offers clues to the spread of one of the world’s most daunting health problems: germs impervious to common medicines.

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An Apocryphal Christmas Miracle

An old tale about a children’s ward in 1891 may be a myth, but the diphtheria antitoxin was a real gift.

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Tackling Inflammation to Fight Age-Related Ailments

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

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Five Tips for Living Longer in 2020

There are steps you can take to avoid deadly risks like falls, colon cancer and breast cancer, and increase your chances of living longer.

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Japan Wants to Dump Nuclear Plant’s Tainted Water. Fishermen Fear the Worst.

The water from the Fukushima disaster is more radioactive than the authorities have previously publicized, raising doubts about government assurances that it will be made safe.

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Podcasts to Keep You Company While Running

We asked runners for their favorites.

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Alzheimer’s Tests Soon May Be Common. Should You Get One?

Diagnostic tests for Alzheimer’s disease are already here. But the results may raise as many questions as they answer.

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Sutter Health to Pay $575 Million to Settle Antitrust Lawsuit

The deal resolves allegations of anti-competitive behavior by the large hospital system in Northern California.

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Robert Moir, 58, Dies; His Research Changed Views on Alzheimer’s

Dr. Moir’s radical and iconoclastic theories defied conventional views of the disease. But some scientists were ultimately won over.

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Vienna Ballet Academy Removes Leader’s Power After Abuse Scandal

The move came days after a commission investigating abuse at the school said the academy had failed to protect students’ welfare.

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Vaping Patients May Be Prone to Relapse, C.D.C. Warns

New findings indicate the outbreak of severe lung injuries may have peaked, but cases are still surfacing. The agency is urging doctors to monitor people closely after hospitalization.

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When the Surgeon Is a Mom

Nearly 40 percent of pregnant surgery residents consider dropping out. Many wonder: Why can’t the system accommodate motherhood?

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Finding Light at the Darkest Time of the Year

To experience the bright magic of raising my son, it felt as if I had to pay a price: My awareness of the darkness increased.

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My Friends Serve Underage Kids Alcohol. Should I Speak Up?

A psychologist’s advice for navigating a tricky topic with both your friends and your own kids.

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C.D.C. Links Deadly Listeria Outbreak to Hard-Boiled Egg Plant in Georgia

Seven people in five states have been infected with the listeria strain, resulting in several hospitalizations and one death.

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Why Activated Charcoal Has More Health Risk Than Reward

Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal, to be exact — is offered in health stores, smoothies, and supplements as a “cure-all” cleanser for a variety of health ailments.

While most cleanses or detoxes have no science behind them (primarily because most prey on fear and don’t deliver any real health benefit) activated charcoal is a different nature. There is reason to believe that charcoal could help cleanse your body because of different uses in emergency rooms. 

But, believe it or not, research shows that slipping random amounts of activated charcoal into products might be worse than your run-of-the-mill miracle cleanse. 

Does Activated Charcoal Work?

The rise of activated charcoal as a health cure starts in the medical community. It’s used in emergency rooms — quite effectively, might I add — to help people fight drug overdoses (oftentimes from OTC meds like acetaminophen).

Charcoal helps prevent the spread of toxins from overdosing to try and limit the danger and risk to your body. That’s great for dangerous and scary situations, but supplement manufacturers took it one step further and suggested that charcoal could prevent the spread of all toxins in your body. 

Unfortunately, emergency situations do not directly apply to general use. And there are a few reasons why taking active charcoal won’t help detox your body or rid you of toxins.

When activated charcoal is given in the ER, the standard dose is about 25 to 50 grams. If you look at the most “popular” activated charcoal products on the market, the dose is 250 milligrams. That means you’re receiving — at most — about 100x less the amount you need to “detox.” And, typically, the dose needs to be given as soon as possible. 

The Risks of Activated Charcoal

An article on CNN showed that even if the activated charcoal is doing its job, it can be a very bad thing. 

You see, activated charcoal works by binding to ingredients (like when it binds to acetaminophen) and preventing it from spreading in your body. But, it’s not selective. The charcoal doesn’t know to bind only to the bad. It just knows to bind. That means the charcoal could be stripping your body of the good nutrients it needs.

So products that are loaded with vitamins and minerals and activated charcoal are essentially worthless. That’s because the activated charcoal will bind to those vitamins and minerals and prevent them from being absorbed in your body. 

 

Does Activated Charcoal Whiten Teeth or Reduce Odor?

In addition to being positioned as a detoxifier, activated charcoal has a variety of health and wellness claims. It’s always your choice if you want to experiment and see if something works for you, but here’s an eye-opening look at what research shows about activated charcoal.

According to Consumer Reports, activated charcoal does not whitten teeth or work to remove body odor.

“There are no published studies on charcoal used for whitening, for example; one unpublished experiment presented at a dentistry conference noted that “fine black charcoal powder” could actually become embedded in cracks or small holes in the teeth—doing the opposite of whitening. There are also no studies we found examining whether activated charcoal, particularly taken orally, might work to reduce general odors (either as a breath freshener or deodorant). There have been studies showing that activated charcoal dressings can tamp down foul stenches from skin wounds and ulcers. But if you have an infected wound or ulcer, you should seek treatment or advice from a doctor before trying any form of activated charcoal.”

More importantly, the health risks are fairly significant.

• Activated charcoal can bind with some medications, including some antidepressants and anti-inflammatory medications, causing them to be less effective. This could have serious health consequences for some people, but it’s not explained on bottles or packaging where activated charcoal is being sold.

• Activated charcoal will only bind with whatever particles are in your stomach or intestines at the time that you take it. It works by coming into physical contact with your intestinal contents. If you’re trying to use it to detox from the alcohol and kebab you had the night before, it won’t do anything at all because they have been absorbed into your bloodstream already.

• Activated charcoal slows down your bowel and is known to cause nausea and constipation (and black stools).

Bottom line: while most activated charcoal products offer a dose that is probably too low to see results, if you decide to take it, you have more downside than upside, and it’s likely not worth your money (or the hype).

The post Why Activated Charcoal Has More Health Risk Than Reward appeared first on Born Fitness.

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Boys Born Small at Higher Risk for Infertility

Low-birth-weight boys, but not girls, may be at increased risk for infertility as adults.

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Congress Approves Raising Age to 21 for E-Cigarette and Tobacco Sales

President Trump is expected to sign it into law as part of the overall spending package. Some advocates warn that more action is needed to reduce teenage vaping of e-cigarettes.

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3 Legal Experts on What the Obamacare Ruling Really Means

With the future of the law in limbo, we asked them to explain what might happen now that an appeals court has sent the case back to a lower court.

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To Plump or Not to Plump?

Women should carefully consider using cosmetic fillers for gynecological changes.

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A Lonely Plea: ‘Anybody Need a Grandma for Christmas?’

A woman from Tulsa, Okla., with no place to go for the holidays became a painful reminder of the isolation felt by many older Americans.

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Sackler Family Members Fight Removal of Name at Tufts, Calling It a ‘Breach’

After Tufts took the Sackler name off one of its buildings over the family’s role in the opioid crisis, some family members are crying foul.

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‘Why My Baby?’ How Measles Robbed Samoa of Its Young

When the virus arrived on its shores, the Pacific island nation was grievously unprepared. It had left the door to contagion wide open, and thousands of children have suffered.

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My Mother’s Dementia Made Me a Better Person. My Dog Agreed.

Seeing a parent go through dementia brought out the worst in me, and showed me how to do better.

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When in Distress, Try Sonnets

Large in scope but small in size, the sonnet encapsulates infinitely malleable spirits within a finite frame, as we do.

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Indonesia Lets Plastic Burning Continue Despite Warning on Toxins

The Indonesian government pushed back on an international study that found high levels of dioxin in a village where plastic is burned to produce tofu.

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There’s No Winter Break From ‘Publish or Perish’

An analysis of submissions to two top journals showed that scientists in the U.S. were highly likely to be working during holidays.

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Obamacare Insurance Mandate Is Struck Down by Federal Appeals Court

But the judges sent the case back to determine if other parts of the federal health care law can stand without the mandate.

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E-Cigarette Posts on Instagram Struck Down by U.K. Watchdog

Four companies marketing e-cigarettes broke rules barring online promotions, a British advertising regulator said.

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Obamacare Insurance Mandate Is Struck Down by Federal Appeals Court

But the judges sent the case back to determine if other parts of the federal health care law can stand without the mandate.

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Gadget of the Year: The Toaster Oven

They keep getting smarter and more powerful. We compared an internet-connected toaster oven and an old-fashioned one side by side.

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She Told Police a Pediatrician Abused Her. Why Was He Never Charged?

Stuart Copperman’s medical license was revoked after women on Long Island said he sexually abused them as girls. Prosecutors said victims didn’t report the abuse in time. But one did.

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The More Processed Foods You Eat, the Higher Your Diabetes Risk

Ultraprocessed foods were tied to a higher risk of Type 2 diabetes.

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Poor Sleep Tied to Heart Disease and Stroke

Being an early bird, sleeping seven to eight hours a night, having no insomnia, not snoring and not being sleepy during the day were tied to better cardiovascular health.

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Trump Administration Takes First Step to Allow Drug Imports From Canada

The proposal is still a long way from being finalized, and many expensive drugs, like insulin, would be excluded from state plans.

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The Quiet Brain of the Athlete

The brains of fit, young athletes dial down extraneous noise and attend to important sounds better than those of other young people.

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Teen Marijuana Vaping Soars, Displacing Other Habits

Drinking, cigarette smoking and the use of hard drugs all declined, according to a new federal survey of high school and middle school students.

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Dr. John Robbins, Developer of a Meningitis Vaccine, Dies at 86

His method of boosting immune protection in babies helped save seven million lives. But he never profited from it.

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A New Drug Scourge: Deaths Involving Meth Are Rising Fast

Today’s meth is far more potent than earlier versions, but because it isn’t an opioid, many federal addiction treatment funds can’t be used to fight it.

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What a 5,700-Year-Old Wad of Chewed Gum Reveals About Ancient People and Their Bacteria

Scientists dig into the diet, health and history of Danish hunter-gatherers in a new study.

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Teaching Teens to See Eating as Part of the Natural World

A curriculum called “Food Ed.” encourages high school students to think about the way nutrition intersects with culture, the environment and farming.

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Purdue Pharma’s Payments to Sacklers Soared Amid Opioid Crisis

A new audit finds that the family directed $10.7 billion from the drugmaker to family-controlled trusts and holding companies, as legal pressure tightened around Purdue.

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N.J. Lawmakers Plan to Pass One of U.S.’s Strictest Pro-Vaccine Laws

The State Legislature was moving to end religious exemptions to vaccine requirements for all students, including in college.

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You Could Die Today. Here’s How to Reduce That Risk.

No one lives forever, but you can do things to extend your life for as long as possible. Let’s walk through a typical day and see where your risks are highest.

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A Doctor’s Diary: The Overnight Shift in the E.R.

In the typical emergency room, demand far outpaces the care that workers can provide. Can the E.R. be fixed?

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How to Help a Teenager Handle the Death of an Idol

Social media lets teenagers feel truly connected to celebrities, so the death of a favorite rapper like Juice WRLD can hit them like a personal loss.

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The Hidden Drug Epidemic Among Older People

People in their 60s take an average of 15 prescription drugs a year. Combined with over-the-counter products, they may do more harm than good.

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Advice for College Students Studying Abroad, and Their Parents

Students take challenges along when they spend a semester abroad and need to be prepared to take care of themselves in a new setting and a new language.

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Squeaking Across the Line for the Olympic Marathon Trials

Making the cutoff time with only two seconds to spare.

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To Prevent Deadly Infections, F.D.A. Approves the First Disposable ‘Scope’

Reusable duodenoscopes infected patients in a series of notorious outbreaks. Now there’s a disposable model to be used just once.

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To Prevent Deadly Infections, F.D.A. Approves the First Disposable ‘Scope’

Reusable duodenoscopes infected patients in a series of notorious outbreaks. Now there’s a disposable model to be used just once.

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A Research Nonprofit Shutters TB Vaccine Effort and Lays Off Scientists

A financially troubled Seattle research institute cut back programs, leaving researchers to find new homes for work on infectious diseases like tuberculosis and leprosy.

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Frail Older Patients Struggle After Even Minor Operations

These patients are not aware of the true risks, and surgeons aren’t telling them, new research suggests.

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House Votes to Give the Government the Power to Negotiate Drug Prices

The high-profile measure would curb the price of prescription drugs and extend more benefits to Medicare beneficiaries.

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House Votes to Give the Government the Power to Negotiate Drug Prices

The high-profile measure would curb the price of prescription drugs and extend more benefits to Medicare beneficiaries.

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My Brother, the Traveler

We’d both begun our travels in the same womb, but we did not meet until we were full-grown people.

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New Zealand Seeks Human Skin to Treat Volcano Burn Victims

The country’s need highlights a little-known type of organ donation.

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You Could Die Today. Here’s How to Reduce That Risk.

No one lives forever, but you can do things to extend your life for as long as possible. Let’s walk through a typical day and see where your risks are highest.

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Federal Watchdog Questions Billions of Dollars Paid to Private Medicare Plans

A new report from the inspector general’s office criticized insurers for overstating patients’ illnesses without adequate documentation to obtain more federal money.

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South Carolina Is the 10th State to Impose Medicaid Work Requirements

Courts have blocked other states from putting in place their work rules for recipients.

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Senate Confirms Stephen Hahn to Head F.D.A.

The Food and Drug Administration has been without a permanent commissioner since April, when Dr. Scott Gottlieb resigned.

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A Runner Suddenly Developed Asthma. It Was Stranger Than It Seemed.

A 34-year-old woman goes to the emergency room for chest pain. Her reaction to painkillers provides a clue to what is really wrong.

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Edna Smith Primus, Lawyer in Pivotal Rights Case, Dies at 75

She successfully challenged a professional reprimand and in the process helped redefine free speech rights for lawyers and advocacy groups.

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The Case of a Man With Two Sets of DNA Raises More Questions

A crime lab studied a patient’s response to a bone marrow transplant. Readers requested more information about the perplexing findings.

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Snapshots of My Patients

Thumbnail images in electronic health records provide insights into the patients we care for.

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Running While Introverted

For me, running is not a social activity. It is an extremely private affair.

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At the End of Life, Most Americans Are Dying at Home

In a historic reversal, fewer patients are dying in hospitals. But experts warn that many families are unprepared to care for seriously ill relatives at home.

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Sleeping 9 Hours a Night May Raise Stroke Risk

Excessive sleeping or taking long naps was tied to an increased risk of having a stroke.

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Questioning ‘the Newer the Better’ for Blood Transfusions

Fresh blood transfusions may be no better than blood that has been stored for several weeks, a new study found.

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When Dad Turns Out to Be the Fertility Doctor

It’s easier than ever to find out who your biological parents are. But when deception is uncovered, there aren’t many laws to help.

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The Unexpected Freedom That Comes With Freezing Your Eggs

Most women never use their frozen eggs to become pregnant. But that’s not necessarily the point.

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Why Women on the Pill Still ‘Need’ to Have Their Periods

It comes down to decisions made by two men half a century ago.

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Marathon Running May Be Good for Your Knees

Distance running rebuilds the health of certain essential components of middle-aged knees.

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White House Summons Feuding Health Officials for Counseling Session

White House chief of staff Mick Mulvaney wants to see if the Medicare chief Seema Verma and the health secretary, Alex M. Azar II, can still work together.

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Fitzhugh Mullan, Foe of Health Care Disparities, Dies at 77

As a doctor, he saw the inequities in the system at first hand; as a writer and administrator, he called them out.

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For the Holidays, the Gift of Self-Care

A Buddhist teacher offers five simple steps to quiet your mind and soothe your stress any time of year.

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For the Holidays, the Gift of Self-Care

A Buddhist teacher offers five simple steps to quiet your mind and soothe your stress any time of year.

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C-Section Is Not Tied to Obesity in Children

A large new study found no link between the method of birth and obesity.

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Are You Overtraining? (Here’s How to Tell)

How do you know if you are pushing too hard during your workouts?

Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard to ignore. This isn’t muscle soreness or having some bad days in the gym.

Here are 7 common symptoms of overtraining, they include:

• Increase in resting heart rate and blood pressure
• Insomnia-like symptoms and trouble sleeping
• Stomach disturbances
• Consistent low energy and bad mood
• Changes in personality and mood
• Decreased self-esteem and motivation
• Feelings of sadness and apathy

In other words, you experience symptoms that closely mimic depression and chronic fatigue, according to research from the University of Memphis. In severe cases of overtraining, your immune system shuts down and you can suffer multiple issues, including upper respiratory infections and slow healing, says research published in the Journal of Athletic Training. You can read all about overtraining here.

Are you worried about overtraining? Don't! Our coaches can help.

 

While that article gives a great breakdown of how to set up your training, it doesn’t cover how you determine the fine line between intensity and insanity. So if you’re worried about pushing too hard (like Paul), Mike Robertson has the answer.

Mike (one of the top strength coaches in the U.S.) examines the different ways to evaluate the intensity of your workouts. They can be broken down into a few options:

Option 1: A self-analysis technique known as RPR/RPE, or “rate of perceived recovery” and “rate of perceived exertion.” The RPR scale is how you feel coming into a training session — how well you slept, how tired/sore you feel, etc.

The RPE rates how heavy/how hard things feel once you start working out. And as you’ll see in Mike’s post, he evaluates it by regularly asking clients questions about how each move feels throughout the workout. Here’s an example:

1. 1. RPE of 10 – Max effort/limit lift. This is either one heckuva grinder, or they flat out miss a lift.
   2. RPE of 9 – Heavy lift, but one rep left in the tank.
   3. RPE of 8 – Heavy(ish) lift, but two reps left in the tank.
   4. RPE of 7 – Moderate weight, multiple reps left in the tank

Option 2: But let’s say you don’t trust yourself to make subjective measurements. You want data. Well, there are some tests you can use that will put some numbers to your physical preparedness.

For example, the vertical jump is a fairly accurate predictor of how fatigued you are (see study here). If your gym has one of those jump height sticks (y’know, these things), you can use that as a self-assessment tool. Jump before your workout/after your warm-up. If you are at, or above, your usual total, then you’re likely ready to go.

If you’re several inches below, then you’re more tired than you think and may want to scale the session back — or even make it an active recovery day.

Option 3: If you don’t like jumping, but still want data, no problem. A less obvious way to test your readiness is a simple hand dynamometer, which is a tool that measures hand strength. Studies show that hand strength is a reliable indicator of strength on a given day (example here).

And if you’re squeezing and squeezing but several points lower than usual, you’re more fatigued than you know.

How to make use of all of this? When you get to the gym and start doing your “working sets” (not your warmup), stop and assess how you feel. The weight on the bar might be similar to prior workouts, but how you feel is likely different. And that is your body trying to give you helpful information to make the most of your session.

Instead of sticking to your exact plan, if the weight feels “heavier” than usual and you’re exhausted, you can still get in a great workout without grinding away unnecessarily. As you workout, this is the holy grail of feeling in control.

Push harder when your body says you can, and easy up when you know how to recognize that you’re a little overworked. It’s an approach that’s more likely to keep you consistently in the gym, feeling good, and making improvements.

The post Are You Overtraining? (Here’s How to Tell) appeared first on Born Fitness.

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Pete Frates, Who Promoted the Ice Bucket Challenge, Dies at 34

The former college baseball player’s involvement in the viral trend helped raise more than $100 million toward fighting A.L.S.

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Margaret Lawrence, 105, Dies; Pioneering Black Female Psychoanalyst

She overcame many hurdles, including rejection by Cornell’s medical school, which told her a black man before her “didn’t work out.” (He had died.)

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Marie Claire Editor Departing for Health Start-Up

Anne Fulenwider joins a handful of magazine women who have left their posts for new ventures.

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When Drug Side Effects Pose Real Dangers

The rule of thumb in medicine — first, do no harm — has as its corollary that the expected benefits of treatment should outweigh its potential risks.

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We Beat Sleep Apnea. It Should Be Easier for You to Do It, Too.

The consequences of ignoring the condition can be severe, but the health system puts up barriers to treatment.

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Even a Little Alcohol May Raise Cancer Risk

Associations between drinking and cancer were particularly strong for cancers of the mouth, throat, stomach and colon.

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Ban on Surprise Medical Bills May Pass After All

Congress is close to a deal that would resolve billing disputes between doctors and insurance companies.

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New Therapies Help Patients With Dementia Cope With Depression

Many patients with cognitive impairment have anxiety or depression, but standard treatments are difficult for people with memory issues.

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Two New Drugs Help Relieve Sickle-Cell Disease. But Who Will Pay?

Adakveo and Oxbryta could be revolutionary treatments, but each costs about $100,000 per year and must be taken for life.

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When a DNA Test Says You’re a Younger Man, Who Lives 5,000 Miles Away

After a bone marrow transplant, a man with leukemia found that his donor’s DNA traveled to unexpected parts of his body. A crime lab is now studying the case.

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Surgeons Transplant a Testicle From One Brother to His Twin

The rare operation has implications for wounded soldiers, accident victims, cancer patients and those undergoing sex reassignment.

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Her Heart Stopped for 6 Hours. Now She’s Ready to Go Back to Work.

Audrey Mash got caught in a snowstorm while hiking in the Pyrenees. Doctors say she experienced the longest period of cardiac arrest that a patient has survived in Spain.

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Denmark Raises Antibiotic-Free Pigs. Why Can’t the U.S.?

American pigs are raised on a liberal diet of antibiotics, fueling the rise of resistant germs. Danish pork producers are proving there’s a better way.

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Troubled Children’s Hospital Is Sued Over Toddler Who Died After Surgery

North Carolina Children’s Hospital and several of its doctors are accused of failing to warn parents about known problems within the pediatric heart surgery program.

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Premature Babies at Higher Diabetes Risk

Infants born prematurely were at increased risk of both Type 1 and Type 2 diabetes in ensuing decades.

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Government Studying Widely Used Chemicals Linked to Health Issues

The class of chemicals, known as PFAS, was used in nonstick pans, stain-resistant clothes and firefighting foam and is found in drinking water in some places.

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Health Spending Grew Modestly, New Analysis Finds

For the first time in many years, the government reported that spending on health care last year grew more slowly than the economy overall.

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7 Heroin Users Die From Flesh-Eating Bacteria in San Diego

County health officials are asking the medical community to be on the lookout for additional cases of myonecrosis, a bacterial infection associated with black-tar heroin use.

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Your Mom Is Wrong: Your Vegetarian Diet Did Not Cause Cancer

Is there any link between soy consumption and cancer?

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Nearly a Third of Teens Use One or More Tobacco Products

While e-cigarettes are still the most popular, teens are also using other items like little flavored cigars — a worrisome sign for nicotine addiction, the C.D.C. says.

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Dealing With Grown-Up ‘Mean Girls’

Just as in the destructive patterns in adolescence, women can be both the victims and the villains in their adult relationships.

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Working at Equinox: ‘It’s Very Hunger Games’

Working for the high-end gym chain seems glamorous, but for many trainers the schedule is unforgiving, the pay low and the turnover high.

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Hair Dyes and Straighteners May Raise Breast Cancer Risk for Black Women

A new study finds a weak link between coloring and straightening treatments and breast cancer. But experts caution the results are far from certain.

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Diabetes in Mothers Raises Heart Risks in Children

Risks were especially high for heart failure, high blood pressure and blood clots among children born to mothers with diabetes.

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Carolyn Konheim, Foe of All That Befouled a City, Dies at 81

Finding her sons’ clothes speckled with soot, a history teacher was transformed into an influential New York environmentalist with pollution in her sights.

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Hospitals Sue Trump Over Price Disclosure Rule

The administration wants to require hospitals to reveal the rates they privately negotiate with insurers for all sorts of procedures, amid the public outcry over surprise medical bills.

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Bats Play Key Pollinating Role for Durians

Researchers wanted to improve the fruit yields for small farmers in Indonesia, and hope their findings will encourage protections for bats.

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25 Again? How Exercise May Fight Aging

The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.

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This Woman Wants to Help Regulate Your Period With Food

Can dietary and lifestyle changes help women dealing with complex and confounding hormonal issues? Alisa Vitti thinks so.

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25 Again? How Exercise May Fight Aging

The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.

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Labor Unions Team Up With Drug Makers to Defeat Drug-Price Proposals

A low-profile group, financed by the pharmaceutical industry, has hired former union officials to oppose drug-price proposals around the country.

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200,000 People Without Insurance May Apply for Free H.I.V.-Prevention Drugs

A new government program will provide donated drugs through major drugstore chains.

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Fake Meat vs. Real Meat

Millennials are gobbling down plant-based burgers, prompting meat producers to question the health benefits of “ultra-processed imitations.”

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Fake Meat vs. Real Meat

Millennials are gobbling down plant-based burgers, prompting meat producers to question the health benefits of “ultra-processed imitations.”

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F.D.A. Nominee Clears Senate Panel

As a teen vaping and health crisis dominates public concerns, the Food and Drug Administration has been without a permanent commissioner since April.

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The Beauty Myth for Boys

One of the biggest myths about the beauty myth is that it’s female. Adolescent boys suffer from unrealistic beauty standards, too.

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Perry Hoffman, 75, Dies; Saw Family Support as Key to Psychiatric Care

Dr. Hoffman established a family network to help people with borderline personality disorder, a support system that become a model for other conditions.

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Billy Dee Williams Embraces Gender-Fluid Pronouns

“I say ‘himself’ and ‘herself,’ because I also see myself as feminine as well as masculine,” the “Star Wars” actor told Esquire magazine.

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Fire Blight Spreads Northward, Threatening Apple Orchards

Growers in northern states are combating virulent outbreaks of a disease as seasons grow warmer, orchards have been reconfigured for higher yields and new varieties may be more vulnerable.

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In Weekend Outage, Diabetes Monitors Fail to Send Crucial Alerts

Parents who use the Dexcom G6 depend on alarms on their phones if their children’s blood sugar levels are dangerous. They say the outage put them at risk.

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The Crisis in Youth Suicide

Too often, suicide attempts and deaths by suicide, especially among the young, become family secrets that are not investigated and dealt with in ways that might protect others from a similar fate.

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Teaching Resilience in the Face of Climate Change

Federally funded programs use games, gardens and rain barrels to empower adults and kids facing threats like sea-level rise, drought and flooding.

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If ‘Pain Is an Opinion,’ There Are Ways to Change Your Mind

All pain is real, but it’s also true that it’s “made by the brain” and that we can exert some control over it.

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Marilyn Saviola, Disability Rights Advocate, Is Dead at 74

Polio left her in a wheelchair. It also started her on a lifelong fight to change perceptions and break down real-world obstacles.

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Three Custom Holiday Gifts for Runners

Shoes that one runner loves may not be right for another, but here are ideas you can use to make gifts tailored to each runner on your holiday list.

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Dr. Janette Sherman, 89, Early Force in Environmental Science, Dies

In one case, discovering that autoworkers shared the same diseases, she pinpointed the cause as chemicals in the factories — not, as was thought, cigarettes.

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New Strawberry-Flavored H.I.V. Drugs for Babies Are Offered at $1 a Day

Thousands of infants are doomed to early deaths each year, in part because pediatric medicines come in hard pills or bitter syrups that need refrigeration.

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A Change in Medicare Has Therapists Alarmed

Medicare revamped its reimbursement policy for physical, occupational and speech therapy in nursing homes. That has left some patients with less help.

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Plating Memory

When I moved from country to country, I kept friends and relatives close through recipes, each morsel an ode to remembrance.

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M.R.I.s Can Better Detect Cancer in Women With Dense Breasts, Study Finds

A large study found that M.R.I.s detected tumors missed by mammograms, cutting interval cancers by half or more.

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Swimmers Beware of Deep Brain Stimulation

The electronic implants reduced Parkinson’s symptoms, but also erased some patients’ ability to swim.

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For Millennials Making Their Way, a Detour: To Caregiving

Here is a concern that baby boomers might not have thought of: Their children could be taking care of them while still in their 20s or 30s.

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Where the Nurse Prescribes Heroin

A new program in Glasgow will give drug users pharmaceutical-grade heroin twice daily in a bid to reduce drug-related deaths.

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What to Consider Before Trading Your Health Data for Cash

Don’t trade away your health data without considering the potential issues first.

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Don’t Get Mad, but ‘Hangry’ Isn’t Really Angry

Anger comes in many flavors, it turns out, and the hunger-induced variety isn’t quite like the others.

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For Millennials Making Their Way, a Detour: To Caregiving

Here is a concern that baby boomers might not have thought of: Their children could be taking care of them while still in their 20s or 30s.

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Eating After You Exercise May Provide Added Fat-Burning Benefits

Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first.

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It’s Not Just Poor White People Driving a Decline in Life Expectancy

A new study shows that death rates increased for middle-aged people of all racial and ethnic groups.

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C.D.C. Reports More E. Coli Illnesses Linked to Romaine Lettuce

The agency said the outbreak had affected 19 states and resulted in 39 people being hospitalized.

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Ethel Paley, Champion of Nursing Home Patients, Dies at 99

Well into her own advanced age, she guided nursing home residents and their surrogates in navigating a labyrinthine and sometimes abusive health care system.

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University Reverses Its Decision to Stop Accepting Medicaid

The announcement that Brigham Young University-Idaho students on Medicaid would have to buy private insurance or drop out had caused an uproar.

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Measles Cases Continue to Rise Around the World

Nearly a quarter of a million people in the Democratic Republic of Congo are thought to have been infected by measles in 2019 alone, the World Health Organization said.

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He Had a Temporary Blast of Amnesia. What Was Going On?

The man lost his memory and then quickly got it back. Doctors were perplexed when tests ruled out seizure and stroke.

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The Zen of Weight Lifting

Chop wood, carry water and other lessons that apply far beyond the gym.

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How Not to Feel Dead Tired This Winter

It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days.

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‘I Have a Ph.D. in Not Having Money’

Medical school is expensive for everyone. But for low-income students, the hidden costs can be prohibitive.

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The Costly, Life-Disrupting Consequences of Poor Diabetes Care

At least three out of four diabetics do not adequately control the four major factors that increase the risk of serious complications: blood glucose, blood pressure, blood cholesterol and smoking.

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14,000 Lives: ‘Rare Case Where Racial Biases’ Protected Blacks

Fewer opioid prescriptions meant fewer deaths, but the episode also reveals how prevalent and harmful biases can be, even if implicit.

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Sticking to My Own Premises

Why does a holiday visit from adult children inspire anxiety? I am afraid they will judge me incompetent to care for my husband and myself.

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Air Pollution May Damage the Brain

Tiny air pollutants may cause changes in brain structure that resemble those of Alzheimer’s disease.

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‘Public Option’ Draws Voters Unsure About ‘Medicare for All’

Anxious about the cost of a single-payer health system, more voters now support the idea of a government-run plan that would compete with private insurance.

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Juul Says Its Focus Was Smokers, but It Targeted Young Nonsmokers

The company planted the seeds of a public health crisis by marketing to a generation with low smoking rates, and it ignored evidence that teenagers were using its products.

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A Do-Anywhere Full-Body Workout

It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.

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Fitting in Family Fitness at the Holidays

Experts’ top tip on ways to get moving? Involve the relatives who might otherwise stay inactive.

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Trump Warns a Flavor Ban Would Spawn Counterfeit Vaping Products

The president again questioned the need for restrictions on e-cigarettes aimed at curbing use among teenagers, who tend to favor fruit and mint flavors.

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It’s Enrollment Time for Obamacare

Many people will find more choices and lower premiums, but it’s still “buyer, beware” on plans outside government marketplaces.

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The Zen of Weight Lifting

Chop wood, carry water and other lessons that apply far beyond the gym.

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Practicing Gratitude, for a Change

I imagined my children celebrating with their father’s family: football on the television, apple pie on the table. That consistency offered me bittersweet consolation.

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Early Menopause Increases Heart Risks

Menopause before age 40 increased the risk for coronary artery disease, heart failure, blood clots and heart valve problems.

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Thank God for Judy Blume

Many people assume that I had a very body-positive upbringing. But like so many women, it was quite the opposite.

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Good Leaders Make Good Doctors

Most people think of doctors as scientists, caregivers or educators. But we must also understand doctors as leaders.

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How to Get Your Running in During the Holidays

Running is a stress reducer. Let someone else handle family pancake duty while you make time for your morning miles.

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Do You Need Expert Advice on Being a Grandparent?

While grandparenting may feel familiar, it is a whole different gig. But there are workshops and classes to help.

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‘I’m 17 Years Old, and I’m Terrified’: The Issues Our Readers Hope Come Up at the Democratic Debate

Ahead of the Democratic debate on Wednesday, we asked Times readers what issues they most wanted the presidential candidates to discuss, and why.

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Trump’s F.D.A. Nominee Sidesteps Questions About Banning Flavored Vaping Products

The nominee, Dr. Stephen M. Hahn, said the decision to restrict flavors would not be his, if confirmed, because it was already under final review by the White House.

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Sleeping Fewer Than 5 Hours a Night Tied to Bone Problems

Menopausal women who didn’t get enough sleep were at increased risk of osteoporosis.

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AIDS Memorial Quilt to Return Home to San Francisco

The quilt’s more than 50,000 panels will move to the National AIDS Memorial, while its archive of personal items will go to the Library of Congress.

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She Had Two Heart Attacks, but Normal Arteries. What Was Going On?

Her doctors were puzzled until one asked a question she’d never heard before. The answer was yes, all the time, since childhood.

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2 More States Sue Juul Over the Marketing of Its Vaping Products

The attorneys general of New York and California filed lawsuits alleging that the company had targeted young people with deceptive advertising.

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How the Brain Can Rewire Itself After Half of It Is Removed

New scans showed how the brains of people who had a hemisphere removed in childhood continue to function.

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The Brain Benefits of Reading and Writing

People who never learned to read and write may be at increased risk for dementia.

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She Takes a Hands-On Approach to Health Care

Sheila Davis runs a nonprofit that focuses on bringing modern medicine to the world’s poorest and sickest communities.

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She Takes a Hands-On Approach to Health Care

Sheila Davis runs a nonprofit that focuses on bringing modern medicine to the world’s poorest and sickest communities.

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Poverty Impacts Access to Health Care. These Women Are Trying to Change That.

A look at three women who are working to make people with low incomes healthier.

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For Some Children With Autism, Dance Is a Form of Expression

Researchers are studying how movement helps children with special needs improve social communication and motor skills.

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Will Science Ever Give Us a Better Night’s Sleep?

Unraveling the mysteries of sleep might depend on studying the genes of people who don’t get much.

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Dread the Holidays? Feasting Together Might Actually Help

Sharing a meal with loved ones, co-workers or friends may seem like a chore, but research shows it has real benefits. Stick with us here.

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Something in the Man’s Bed Was Making Him Sick

Doctors were stumped, until a pulmonologist asked about feather bedding in the man's home.

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Statin Drugs Not Linked to Memory Decline in Study

A large Australian study found no association between cholesterol-lowering statins and memory or thinking problems.

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Samoa Closes Schools as Measles Epidemic Kills at Least 6

“This is very much out of control,” a vaccine expert said, as the Pacific island country barred children from public gatherings and declared mandatory immunizations.

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A Mother’s Love, Knitted Up in a Flock of Turkey Hats

My daughter wanted brown hats with two stuffed drumsticks artfully positioned, one on each side — like wearing a roasted turkey, just out of the oven, on your head.

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When Mental Illness Is Severe

Programs‌ ‌called‌ ‌assertive‌ ‌community‌ ‌treatment‌ ‌provide‌‌‌ ‌the‌ ‌kinds‌ ‌of‌ ‌services‌ ‌offered‌ ‌in‌ ‌psychiatric‌ ‌hospitals‌, ‌within‌ ‌a‌ ‌home‌ ‌setting.

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Trump Retreats From Flavor Ban for E-Cigarettes

Advisers say the president pulled back from proposed restrictions intended to curb teenage vaping after he was warned of the political fallout among voters.

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Trump Retreats From Flavor Ban for E-Cigarettes

Advisers say the president pulled back from proposed restrictions intended to curb teenage vaping after he was warned of the political fallout among voters.

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Surgery for Blocked Arteries Is Often Unwarranted, Researchers Find

Drug therapy alone may save lives as effectively as bypass or stenting procedures, a large federal study showed.

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Planned Parenthood Awarded More Than $2 Million in Lawsuit Over Secret Videos

An anti-abortion activist recorded the videos to try to show that the group was illegally selling fetal tissue.

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Whoops. Judge Reduces J&J Opioid Fine After Mistaking Thousands for Millions

Johnson & Johnson will now have to pay $465 million, not $572 million, for its role in Oklahoma’s opioid epidemic.

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Elizabeth Warren Vows to Expand Health Coverage in First 100 Days

Ms. Warren laid out a blueprint to pass major health legislation at the start of her presidency. But she would wait as long as three years to seek passage of a full-scale “Medicare for all” plan.

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To Lower Costs, Trump to Force Hospitals to Reveal Price of Care

The federal rule would make hospitals list the prices they negotiate with insurers, allowing consumers to seek better deals for care.

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Apple to Ban Vaping Apps From Its Store

A respiratory condition linked to vaping has caused more than 40 deaths and over 2,000 illnesses, according to United States health authorities.

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Cleaning Up After My Brother’s Fatal Overdose

The mark he left in the world was his bloodstain. I hired a trauma cleaning company to erase it.

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Infants and Toddlers Eat Too Much Sugar, Researchers Say

Using C.D.C. data, researchers found that 98 percent of toddlers and 60 percent of infants consumed added sugar in sweetened drinks, baked goods and snacks.

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Dr. Wayne Bardin, 85, Innovative Researcher on Birth Control, Dies

He helped develop long-acting implanted contraceptive devices — like Norplant, Jadelle and Mirena — used by millions of women around the world.

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Here Are Good Ways Yoga Teachers Manage Touch and Consent

We heard from readers about local yoga studios addressing touch, communication and consent.

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Germany Mandates Measles Vaccine

All children attending preschool or higher in the country must be immunized, with fines for parents who do not comply, under a law that is to take effect next spring.

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Apple’s Reach Reshapes Medical Research

The company’s tools enable researchers to track huge numbers of people. But doctors do not yet know if it will significantly improve health outcomes.

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The Llama as Therapist

The charismatic llama is a welcome addition at some nursing homes and rehabilitation centers.

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To Make This Tofu, Start by Burning Toxic Plastic

Plastic waste from America, collected for recycling, is shipped to Indonesia. Some is burned as fuel by tofu makers, producing deadly chemicals and contaminating food.

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To Drive Down Insulin Prices, W.H.O. Will Certify Generic Versions

About 80 million people with diabetes around the world need the hormone, and half of them can’t afford it. Creating competition could help, the agency said.

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To Drive Down Insulin Prices, W.H.O. Will Certify Generic Versions

About 80 million people with diabetes around the world need the hormone, and half of them can’t afford it. Creating competition could help, the agency said.

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New York Identifies Hospitals and Nursing Homes with Deadly Fungus

The policy change, for the virulent drug-resistant germ Candida auris, came as the C.D.C. reported that more people are dying of drug-resistant infections than it previously estimated.

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Rethinking Tiny Tim: Should a Disabled Actor Play the Role?

The Broadway production of “A Christmas Carol,” following the lead from London, answers a strong yes. Other theaters may follow suit.

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Dear Reader: Watch Where You’re Going

You know you do it: texting and walking at the same time. It’s not safe, obviously. Here’s how to take control of your tech use.

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As a Mountain Biking Motivator, Add a Little Electronic Assist

E-mountain bikes may enable newcomers to gain fitness on daunting hills or snowy trails.

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Another Reason to Take Your Blood Pressure Drugs: Lower Dementia Risk

Keeping blood pressure in check may lower the risk of Alzheimer’s disease and other forms of dementia.

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Facing ‘Certain Death,’ Boy With Vaping Injury Gets Double Lung Transplant

The surgery on the 17-year-old was the first transplant reported in the recent nationwide outbreak of vaping-related lung injuries.

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For the Teen Who No Longer Wants a Period...

A reader asks how best to advise her child who wants to stop getting a monthly period.

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Patient Care Is Wrenching: A Psychiatrist, a Nurse and a Doctor Bare All

Three new books by medical professionals delve into the human emotions involved in tending to the gravely ill.

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When Your Tween Wants to Conform to the VSCO Girl Trend

How to respect your child’s desire to belong while also teaching her to be an independent thinker.

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I Want to Look More Muscular. What’s the Best Way to Make Gains?

There’s one thing that all the biggest, most muscular people on the planet have in common.

It’s not great genetics.

(Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.)

It’s not that they all just live at the gym and do nothing else, or follow some magical workout. (When it comes to building muscle, many different approaches — low rep/high weight, high rep/low weight, straight sets, supersets, and on and on — can work. There is no one that’s “best.”)

And it’s not that they’re on performance-enhancing drugs. (You can pack on plenty of muscle naturally — look no further than any drug-free bodybuilding competition for proof.)

The thing they all have in common is this:

Patience.

Not the answer you expected? Here’s why being patient is so important.

The Problem with Bulking and Cutting

First, when most people set out to build muscle, they go through a phase where they eat a lot and train a lot. You’ve probably heard it called “bulking.”

Then, after a few weeks or months, they switch. Maybe they get self-conscious about the size the gained. Or maybe they think they’re starting to look fat. So they trim back on calories and change their training to try and burn the fat off. This phase is called “cutting.”

Most people bounce back and forth between these two phases — bulking and cutting, bulking and cutting — without making any real progress. Why? Because each new phase undoes the success of the last.

On our website, we’ve talked about Set Point Theory. It’s the idea that the body identifies with a certain weight and then becomes resistant to change. In our previous article, we discussed how it applied to weight loss. It’s one of the reasons why losing weight — and keeping it off — can be so hard.

But the concept also applies to muscle gain. Your body is used to being a certain weight. When you change that through strength training, it will take measures to go back to how it was — unless you teach it that this more muscular weight is it’s new normal.

You teach your body that through what’s called a maintenance phase. In a lecture on his site Renaissance Periodization, Dr. Mike Israetel discusses how people hold themselves back if they do not include this phase in their training. (The content itself is paywalled, but totally worth buying if you like to nerd out on the science of muscle-building.)

I don’t want to give too much away or do violence to the quality and depth of his explanation. So I’ll summarize it like this: During a maintenance phase, you ease up on training a little bit. And you aim to eat what’s called an isocaloric diet, meaning you try to eat as many calories as you’d need, but not more.

Sample Muscle-Building Macronutrient Formula

This formula from Adam’s Great Abs Experiment will help:

For Total Calories Per Day:

Take the body weight you wish to maintain and multiply it by 10 if you are training 1 hour or less per week. For each additional hour you train per week, add 1 to the multiplier. So if you’d muscled up to 200 pounds, and trained 4 hours per week, you’d multiply 13 by 200 and get 2,600 calories per day as your mark. You can split that total across however many meals per day you prefer to eat (two, three, four, five, whatever).

Protein:

Eat at least 1 gram per pound of bodyweight. So if you were 200 pounds, you’d aim for 200 grams of protein (800 calories total) per day.

Fat:

Eat half a gram of fat per pound of bodyweight. So at 200 pounds, you’d target 100 grams of fat (900 calories) per day.

Carbohydrates:

Determine how many carbohydrates to eat by subtracting the protein and fat calories from your daily total, and then dividing the remainder by 4. To continue the example we’ve been using here, it would be 2,600 calories total minus 800 calories (protein) and 900 calories (fat), leaving you with 900 calories for carbs. Divide that by 4 and you get 225 calories of carbs per day.

While the length of your maintenance phase can vary, you’d want to approach it as if it were something you could do for several months or even years. Why? Because — again — you want this to be your new normal.

You want to think of building muscle not in terms of days and weeks, but months and years. The biggest, most muscular people in the world are the ones who show up for training, again and again, for years on end.

READ MORE: 

Adding Muscle At Any Age: Defying Genetics And Designing The Muscle Building Workout

The New Rules Of Specialization: How To Add Muscle Mass

How To Master The Art Of “Old School” Muscle Building

5 Muscle Building Mistakes (And How To Make Gains)

The post I Want to Look More Muscular. What’s the Best Way to Make Gains? appeared first on Born Fitness.

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Bernard J. Tyson, Chairman of Health Care Giant, Dies at 60

After rising up its ladder, he ran Kaiser Permanente, the admired California organization that integrates hospitals, clinics and health insurance.

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How Did I Get That Yoga Story? You Really Had to Be There

As I participated in a workshop, the story came to life right in front of my eyes, right in front of the TV camera for “The Weekly.”

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Virginia Doctor Charged With Fraud Over Accusations of Performing Hysterectomies Without Consent

Javaid Perwaiz, an obstetrician and gynecologist, was arrested last week. In one instance, he was accused of tying one patient’s fallopian tubes without her knowledge, according to court documents.

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Poor Sleep May Be Bad for Your Heart

Those with sleeping problems, especially younger people, may be at increased risk for cardiovascular disease.

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Cannabis-Based Medicines Approved for Use in England and Wales

The change comes after two highly publicized cases in which young epileptic patients depended on the treatments.

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Ultra-Black Is the New Black

Scientists are setting dark traps from which light cannot escape. But nature already has built a few of her own.

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Getting a Handle on Self-Harm

Cutting and other forms of self-injury are on the rise among adolescents. Researchers are beginning to understand the phenomenon, and how to treat it.

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Weight-Loss Surgery for Teens Who Can’t Lose Weight Any Other Way

The American Academy of Pediatrics has a new policy statement on bariatric surgery for adolescents.

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As Vietnam Veterans Age, Hospices Aim to Meet Their Needs

In addition to high rates of disability and psychological issues, some vets facing the end of life are confronting long-suppressed memories of the traumas of war.

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Shifting the Focus of Breast Cancer to Prevention

If protective measures were widely adopted, they could significantly reduce women’s chances of ever getting breast cancer.

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I Watched Friends Die in Afghanistan. The Guilt Has Nearly Killed Me.

I was convinced the deaths of my friends in combat were my fault. It took me years to realize this feeling had a name: survivor guilt.

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Robert Norris, the Marlboro Man in Commercials, Dies at 90

Despite his role in the popular tobacco advertising campaign for more than a decade, Mr. Norris was never a smoker.

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Experts Back Mandatory Bike Helmets but Not All Cyclists Are Sold

The National Transportation Safety Board recommended that helmets be required for bicyclists but some biking enthusiasts object.

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The Hidden Cost of Gold: Birth Defects and Brain Damage

Indonesia’s mercury trade is intertwined with illegal gold mining around the world, leaving a legacy of thousands born with birth defects and half a million people poisoned.

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Running a Marathon With My Mom

When she started running six years and 60 pounds ago, that goal seemed as far away as the moon.

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Hospital Identifies Source of Infections That Killed 3 Infants

Geisinger Medical Center in Danville, Pa., said the process it used to prepare donor breast milk was the cause of deadly bacterial infections.

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Can’t Pay the Medical Bill? Your Hospital Might Sue

With deductibles and co-pays skyrocketing, insured patients owe a larger share of their medical bills. More and more are being taken to court.

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‘No Longer a Disease for Our Moms and Grandmas’: Women on Early Breast Cancer

After a Styles column about one woman’s experience with an early diagnosis, readers shared poignant stories of fear and survival.

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Vaping Illnesses Linked to Vitamin E Acetate, C.D.C. Says

More than 2,000 people have been sickened by vaping, many from illicit marijuana-based products sold online or on the street.

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A Retirement Community That Comes to You

In continuing care at-home programs, members live in their own houses for years, with regular health check-ins.

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Who Owns H.I.V.-Prevention Drugs? The Taxpayers, U.S. Says

In an unexpected lawsuit, federal officials claim that Gilead Sciences willfully disregarded government patents on medicines necessary to end the AIDS epidemic.

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Who Owns H.I.V.-Prevention Drugs? The Taxpayers, U.S. Says

In an unexpected lawsuit, federal officials claim that Gilead Sciences willfully disregarded government patents on medicines necessary to end the AIDS epidemic.

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Juul Ends E-Cigarette Sales of Mint-Flavored Pods

The troubled e-cigarette company moved in advance of an expected federal ban on most flavored e-cigarettes that have become popular with teenage vapers.

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Wash Your Hands in the Kitchen and the Bathroom

The most dangerous antibiotic-resistant strains of E. coli are transmitted not through food but through contact with human feces.

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Rapper T.I.’s Daughter Should Never Have Had a ‘Virginity Test’

There is no exam to verify virginity, medical experts say, and the attempt violates a woman’s rights.

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The Loneliness of Frontotemporal Dementia

Since areas that dictate personality rather than memory are the first to suffer, people with the disease usually land on a therapist’s couch long before finding their way to a neurologist.

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Trump Administration Sues Gilead, Maker of H.I.V.-Prevention Drugs

The lawsuit accused the pharmaceutical company of profiting billions of dollars off taxpayer research without paying royalties.

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Avoid Burnout Before You’re Already Burned Out

You don’t have to be ready to throw in the towel to improve things at work. These small changes can go a long way.

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Crispr Takes Its First Steps in Editing Genes to Fight Cancer

So far, a procedure that turbocharges the immune system to attack tumors seems safe, but it’s too soon to tell whether it helps patients.

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The Right Kind of Exercise May Boost Memory and Lower Dementia Risk

Being physically fit may sharpen the memory and lower our risk of dementia, even if we do not start exercising until we are older.

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Humans Shipped an Awful Cargo Across the Seas: Cancer

A cancer afflicting mussels originated off the Pacific coast of Canada, but then crossed into other species in Europe and South America.

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CVS Apologizes After Rejecting ID From Puerto Rico

A college student in Indiana was unable to buy cold medicine because employees would not accept his identification. His mother’s Facebook post about the episode drew attention.

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Statins Tied to Risk of Skin Infections

People taking statins to lower cholesterol were at increased risk of developing staph skin infections.

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Why Didn’t She Get Alzheimer’s? The Answer Could Hold a Key to Fighting the Disease

Researchers have found a woman with a rare genetic mutation that has protected her from dementia even though her brain has developed major neurological features of the disease.

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Sleep Can Be Good for Your Salary

Sleep can affect work, but it’s also true that work can affect sleep.

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Making Meaning Out of Grief

“Loss is simply what happens to you in life. Meaning is what you make happen,” the author of a new book says.

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Scientists With Links to China May Be Stealing Biomedical Research, U.S. Says

Nearly 200 investigations are underway at major academic centers. Critics fear that researchers of Chinese descent are being unfairly targeted.

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An Unnamed Source Who Shouldn’t Be Anonymous

Tom Workman’s name doesn’t appear in our report on the tests underpinning a million drunken-driving cases a year. But he was crucial to it.

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After All the Training, the New York City Marathon Is Here

A roundup of running news for runners and marathon fans.

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After Her Illness Was Misdiagnosed as Madness, Susannah Cahalan Tackles Madness in Medicine

“The Great Pretender,” the new book by the author of “Brain on Fire,” is another medical detective story, but this time the person at the heart of the mystery is a doctor, not a patient.

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What Could Come Between These Two Allies? A $100 Jar of Honey

New Zealand producers, in the face of protests by their Australian counterparts, want to trademark manuka honey, a costly nectar beloved by celebrities.

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Our Hospital’s New Software Frets About My ‘Deficiencies’

But the patient records system, called Epic, has a few shortcomings of its own, including a voice that amplifies the insecurities that come with being a doctor.

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