vendredi 31 mai 2019
North Carolina to Investigate After Concerns Raised at Children’s Hospital
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LaSalle Leffall Jr., 89, Dies; Cancer Society’s First Black Leader
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Why Gulping Down a Cold Drink Feels So Rewarding
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Why Gulping Down a Cold Drink Feels So Rewarding
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‘Screen Time’ Is Over
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An Army Veteran Comes to Terms With Not Having PTSD
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Six Simple Barre Stretches to Try on Vacation
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Cannabis Companies Push F.D.A. to Ease Rules on CBD Products
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A Nursing Home Chain’s Collapse Leaves the Government on the Hook
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Chest Binding Helps Smooth the Way for Transgender Teens, but There May Be Risks
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Does Marathon Running Increase the Risk of Cardiac Arrest?
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jeudi 30 mai 2019
Stress Early in Pregnancy Tied to Lower Sperm Counts in Adult Sons
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Measles Cases Reach Highest Level in More Than 25 Years, C.D.C. Says
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Fighting the Gender Stereotypes That Warp Biomedical Research
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These Mole Rats Felt No Pain, Even From Wasabi’s Burn
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Can an Abortion Affect Your Fertility?
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I’m a Veteran Without PTSD. I Used to Think Something Was Wrong With Me.
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Your Surgeon’s Childhood Hobbies May Affect Your Health
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mercredi 29 mai 2019
An Experimental Ebola Cure May Also Protect Against Nipah Virus
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An Experimental Ebola Cure May Also Protect Against Nipah Virus
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Dog Owners Get More Exercise
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mardi 28 mai 2019
Oklahoma Faces Off Against J & J in First Trial of an Opioid Maker
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High Doses of B Vitamins Tied to Hip Fractures in Women
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After Death on Airliner, Autopsy’s Grim Discovery: 246 Packs of Cocaine
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The Power of a Name: My Secret Life With M.R.K.H.
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lundi 27 mai 2019
Frances Arnold Turns Microbes Into Living Factories
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Half of H.I.V. Patients Are Women. Most Research Subjects Are Men.
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A Missed Opportunity for the Malpractice System to Improve Health Care
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Sleep Apnea Can Have Deadly Consequences
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Scientists Wanted: Recruited by Juul, Many Researchers Say No
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dimanche 26 mai 2019
Craft Brewers Lighten Up and Take Aim at the ‘Sweaty Consumer’
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First Opioid Trial Takes Aim at J & J
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samedi 25 mai 2019
Returning to Racing After an Injury
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In Russia’s Provinces, the Doctor Is in (the Streets)
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vendredi 24 mai 2019
June Dobbs Butts, Sex Therapist Who Preached Frankness, Dies at 90
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Older People Are Contributing to Climate Change, and Suffering From It
from NYT > Health https://nyti.ms/2YS8sV3
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This New Treatment Could Save the Lives of Babies. But It Costs $2.1 Million.
from NYT > Health https://nyti.ms/30JoOkw
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To Calm Nervous Families, Pakistan Changes Polio Vaccination Tactics
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To Calm Nervous Families, Pakistan Changes Polio Vaccination Tactics
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To Calm Nervous Families, Pakistan Changes Polio Vaccination Tactics
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What Causes Stress Fractures in Runners? Can Diet Contribute?
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4 Women With Lives Scarred by Genital Cutting: Could a Surgeon Heal Them?
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jeudi 23 mai 2019
No, Night Owls Aren’t Doomed to Die Early
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How to Care for Your Hair...Down There
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To Fight Deadly Candida Auris, New York State Proposes New Tactics
from NYT > Health https://nyti.ms/2EugtYg
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My Miscarriage Cured My Fear of Childbirth
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How to Pack a First Aid Kit for Extended International Travel
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How to Bullyproof Your Child
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There’s Evidence on How to Raise Children, but Are Parents Listening?
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mercredi 22 mai 2019
Dr. Leonard Bailey, Who Gave a Baby a Baboon’s Heart, Dies at 76
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In Warmer Rooms, Women Were Better Test Takers
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Eggs Not Tied to Higher Stroke Risk
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Phys Ed: A Possible Weight Loss Strategy: Skip Breakfast Before Exercise
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Voices: Lessons on Living From My 106-Year-Old Aunt Doris
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mardi 21 mai 2019
Teenage Girls and Dating Violence: Why We Should Be Paying Attention
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Dog Person? It May Be in Your Genes
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Adolescence: When a College Student Is Home for the Summer
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lundi 20 mai 2019
Global Health: Measles Outbreak Now at 880 Cases, With Fastest Growth Still in New York
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Why Tuesday’s City Primary Could Mean the End of Philadelphia’s Soda Tax
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Why High-Class People Get Away With Incompetence
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A.I. Took a Test to Detect Lung Cancer. It Got an A.
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Turmeric Takes a Star Turn in Cocktails
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French Patient in Right-to-Die Dispute Is Taken Off Life Support
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The Checkup: Is ‘Digital Addiction’ a Real Threat to Kids?
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The New Health Care: Is Our Health Care Spending Worth It?
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Personal Health: Millions Take Gabapentin for Pain. But There’s Scant Evidence It Works.
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samedi 18 mai 2019
What Does It Really Mean to Be 6 Weeks Pregnant?
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Maternity Leave for Sponsored Runners
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In Cities Where It Once Reigned, Heroin Is Disappearing
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vendredi 17 mai 2019
Deadly Germs, Lost Cures: Citrus Farmers Facing Deadly Bacteria Turn to Antibiotics, Alarming Health Officials
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A Rare Genetic Mutation Leads to Cancer. The Fix May Already Be in the Drugstore.
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Living With Cancer: Sleeping With Cancer
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U.S. Birthrate Drops 4th Year in a Row, Possibly Echoing the Great Recession
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Cystic Fibrosis Patients Turn to Experimental Phage Therapy
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jeudi 16 mai 2019
House Passes Legislation Aiming to Shore Up Health Law and Lower Drug Costs
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you asked: Of Age and Pleasure
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A Daunting Operation Offers Relief to Obese Teenagers
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Why Eating Processed Foods Might Make You Fat
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Studies Show: How Much Alcohol Can You Drink Safely?
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Thousands of Women Have Shared Abortion Stories With #YouKnowMe. She Was First.
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Fitness for Bodies That Don’t Fit the Mainstream
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mercredi 15 mai 2019
Barbara Marx Hubbard, 89, Futurist Who Saw ‘Conscious Evolution,’ Dies
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Dax Cowart, Who Suffered for Patients’ Rights, Dies at 71
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How Busy Philipps Turned ‘You Know Me’ Into #YouKnowMe
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How Tiger Woods Won the Back Surgery Lottery
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Nonfiction: We Have Abundant Food. Why Is Our Health — and the Planet’s — So Bad?
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A Rival to Botox Invites Doctors to Party in Cancun, With Fireworks, Confetti and Social Media Posts
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The Met Will Turn Down Sackler Money Amid Fury Over the Opioid Crisis
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Diagnosis: Scans Suggested the Boy Had Cancer. But No Doctor Could Prove It. Why?
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Doctors: Doctor, We Need You in the Writer’s Room, Stat
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Phys Ed: To Move Is to Thrive. It’s in Our Genes.
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mardi 14 mai 2019
Does Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver
For as long as I can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true.
Does Increasing Muscle Mass Increase Metabolism?
The answer is “yes, but not by a whole lot.”
Research shows that every pound of hard-earned muscle burns about an additional 4-7 calories per day. Translation: if you wanted to burn 100 calories extra per day, then you need to add a solid 10-20 pounds of muscle to your body — and that’s a lot of muscle.
But Here’s The Good News
The ever-wise Dean Somerset wrote a great post on why this seemingly depressing news can be a bit deceiving. Let’s start with basics: even if you were able to add 10 to 20 pounds of muscle (and that would take you years, not months, to do), that extra 100 calories burned per day still wouldn’t give you “the fat-burning capabilities of a furnace on high in Phoenix in July.” But gaining that muscle would still be very helpful for your body — and your fat loss goals.
More Muscle Moving Means More Calories Burned Faster
While the caloric burn of a single pound of muscle at rest is very much overstated, the work you’d need to do in order to build that muscle would still create positive changes for your body. And then, as Somerset goes on to explain, when the now-more-muscular you exercises, you’d be able to burn more calories faster.
“So the big outline of this is that adding muscle mass on its own won’t help you to burn a lot of calories, but can help you to do more work, which is what will actually burn more calories,” Somerset writes.
The Takeaway
While adding more muscle doesn’t speed up your metabolism as much as you’d like, don’t overstress the impact on your baseline metabolism. Instead, realize that there are many good reasons to exercise and add more muscle (and drop fat) as a means to being healthier and looking better.
Read More:
Is Sugar Bad For You? (You’ll Be Surprised)
Understanding Proteins, Carbs and Fats
The post Does Having More Muscle Really Increase Your Metabolism? appeared first on Born Fitness.
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Glucosamine Tied to Heart Benefits
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In her words: Women, Alcohol and Perceived ‘Sexual Availability’
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As Swine Fever Roils Asia, Hogs Are Culled and Dinner Plans Change
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Mind: Firing Up the Neural Symphony
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The New Health Care: Why Politics Should Be Kept Out of Miscarriages
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The Intersection of Race and Blood
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Girls Enter the Boys’ World of Flipping
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lundi 13 mai 2019
$2 Billion Verdict Against Monsanto Is Third to Find Roundup Caused Cancer
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New Tax Will Help Washington Residents Pay for Long-Term Care
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An Antibiotic Shot May Prevent Some Infections of Pregnancy
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Stem Cell Treatments Flourish With Little Evidence That They Work
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The New Health Care: The Lifesaving Potential of Proper Gun Storage
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The Checkup: The Impact of Early Sexual Initiation on Boys
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dimanche 12 mai 2019
Your 5G Phone Won’t Hurt You. But Russia Wants You to Think Otherwise.
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Personal Health: A Little-Known Skin Disease That Can Disrupt People’s Sex Lives
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samedi 11 mai 2019
Generic Drugmakers Conspired to Inflate Prices Up to 1,000%, State Prosecutors Say
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news analysis: Why Do You Grab Your Bag When Running Off a Burning Plane?
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Why Runners Shouldn’t Wear Flip-Flops
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vendredi 10 mai 2019
Global Health: Where Will Measles Break Out Next? Chicago, Los Angeles or Miami, Scientists Predict
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Hundreds of Bodies, One Nurse: German Serial Killer Leaves as Many Questions as Victims
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The New Old Age: Many Americans Will Need Long-Term Care. Most Won’t be Able to Afford It.
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Take Two Bike Rides and Call Me in the Morning: Cycling as Doctor’s Orders
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In her words: The Race to Limit Abortion Access
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Smoke, Drink and Eat What You Want, Norway’s Public Health Minister Says
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Making Playgrounds a Little More Dangerous
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Doctors: Treating a Patient With a Nightmarish Condition
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jeudi 9 mai 2019
Global Health: Gilead Will Donate Truvada to U.S. for H.I.V. Prevention
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How This Chronic Skin-Picker Created a Sane, Affordable Skin Care Routine
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What Do New State Abortion Laws Really Mean for Women?
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What Do New State Abortion Laws Really Mean for Women?
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Many Hospitals Charge Double or Even Triple What Medicare Would Pay
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Statins May Cut Glaucoma Risk
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You asked: How to Stop a Hot Flash
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mercredi 8 mai 2019
Walmart Raises Minimum Age to Buy Tobacco Products to 21
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Elizabeth Warren, Unveiling Opioid Plan, Says She Will Give Sackler Family’s Donations to Charity
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Global Health: A New Ebola Vaccine Strategy in Africa: Smaller Doses
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Robert F. Kennedy Jr.’s Brother and Sister Accuse Him of Spreading Misinformation on Vaccines
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Matter: In This Doctor’s Office, a Physical Exam Like No Other
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Half of People Miss Benefits of Statins
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Drug Prices Will Soon Appear in Many TV Ads
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Robert Pear, a Mainstay Times Reporter in Washington, Dies at 69
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Robert Pear, Who Covered Washington for 45 Years, Dies at 69
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5 People Who Can Help You Love Your Body
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What to Say (and Not to Say) to Someone Grieving a Suicide
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Phys Ed: The Stoner as Gym Rat
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mardi 7 mai 2019
Eating Nuts During Pregnancy Tied to Brain Benefits in Baby
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Huge Racial Disparities Found in Deaths Linked to Pregnancy
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Q&A: To Crickets, Your Basement Is a Cafeteria
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Germany Considers Fines for Not Vaccinating Children Against Measles
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For Nurses, Trauma Can Come With the Job
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Work Out and Chill?
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lundi 6 mai 2019
Is Conference Room Air Making You Dumber?
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The Checkup: Doctors, Is It O.K. if We Talk About Why Finger-Wagging Isn’t Working?
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Personal Health: When Travelers Bring Skin Infections Back as Souvenirs
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dimanche 5 mai 2019
Nurse’s London Marathon Record Is Rejected Because She Didn’t Wear a Dress
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samedi 4 mai 2019
Ebola Deaths Top 1,000 in Congo Amid Clinic Attacks
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Ebola Deaths Top 1,000 in Congo Amid Clinic Attacks
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After a Runner’s Fracture Heals, Fighting the Fear of Re-injury
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vendredi 3 mai 2019
Global Health: F.D.A. Approves the First Vaccine for Dengue Fever, but Limits Its Use
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Half of People Miss Benefits of Statins
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A Pregnant Woman Avoids Transit, Parents Battle in Court and Other Tales of Measles Anxiety
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Shrimp From 5 U.K. Rivers Have One Thing in Common: Cocaine
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in her words: How Larry Nassar ‘Flourished Unafraid’ for So Long
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A Word With: Dr. Ruth Says ‘Make Time’ for Sex. Millennials, She’s Looking at You.
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You Will Never Smell My World the Way I Do
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jeudi 2 mai 2019
Modern Love: Years Ago, My Sister Vanished. I See Her Whenever I Want.
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McKesson, Drug Distribution Giant, Settles Lawsuit Over Opioids in West Virginia
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Trump Administration Strengthens ‘Conscience Rule’ for Health Care Workers
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Top Executives of Insys, an Opioid Company, Found Guilty of Racketeering
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F.D.A. Won’t Ban Sales of Textured Breast Implants Linked to Cancer
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Anti-Infective Drugs Tied to Eating Disorders
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Running in Bolivia
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Saving the Teeth of Patients With Special Needs
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Cruise Ship Quarantined in St. Lucia After Measles Case Is Reported
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mercredi 1 mai 2019
Trump Administration Files Formal Request to Strike Down All of Obamacare
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‘Medicare for All’ Gets Much-Awaited Report. Both Sides Can Claim Victory.
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Does Testosterone Really Give Caster Semenya an Edge on the Track?
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Premature Birth Raises Risk of Kidney Disease
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‘Medicare for All’ Gets Much-Awaited Report. Both Sides Can Claim Victory.
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Matter: Denisovan Jawbone Discovered in a Cave in Tibet
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I’m Embarrassed by My Prenatal Depression. Here’s Why I Talk About It Anyway.
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Diagnosis: His Symptoms Pointed to M.S. Then He Had a Strange Personality Shift.
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You Can Make a Treadmill From These Common Household Items (but Don’t)
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Phys Ed: How Exercise Affects Our Memory
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