mercredi 31 juillet 2019
Colorectal Cancer Rises Among Younger Adults
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Nick Buoniconti, 78, Dies; All-Pro Linebacker Championed Medical Research
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Medicare for All? For More? Here’s How Medicare Works
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Anemia May Increase Dementia Risk
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Medicare for All? For More? Here’s How Medicare Works.
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Jeffrey Epstein Hoped to Seed Human Race With His DNA
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Trump Administration Proposes Allowing Drug Imports for Cheaper Prescriptions
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Trump Administration Proposes Allowing Drug Imports for Cheaper Prescriptions
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The Boxing Champion Who Battles O.C.D.
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Morning Exercise May Offer the Most Weight Loss Benefits
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Change Your Perspective to Change Your Life
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mardi 30 juillet 2019
Democratic Debate Turns Ferocious Over Health Care
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Living Near Oil and Gas Wells Tied to Heart Defects in Babies
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Why a Woman’s Sex Life Declines After Menopause (Hint: Sometimes It’s Her Partner)
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lundi 29 juillet 2019
Would You Want a Computer to Judge Your Risk of H.I.V. Infection?
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Legionnaires’ Disease Outbreak Is Linked to Sheraton in Atlanta
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Hospitals Would Have to Reveal Discounted Prices They Give Insurers, Under Trump Rule
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How a Medicare Buy-In or Public Option Could Threaten Obamacare
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Pfizer Is to Merge Off-Patent Drug Unit With Mylan
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The Challenge of Diagnosing Lyme Disease
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For a Torn A.C.L., Considering Repair Rather Than Replacement
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dimanche 28 juillet 2019
Harlan Lane, Vigorous Advocate for Deaf Culture, Dies at 82
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samedi 27 juillet 2019
Fifth N.Y.P.D. Officer Since June Dies by Suicide, Police Say
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Father Charged in Deaths of 1-Year-Old Twins Left in Car
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Heat Hacks for Summer Running
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vendredi 26 juillet 2019
Congo Draws Up a New Battle Plan Against Ebola Amid Power Struggle
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Rest Me in a Pine Box and Let the Fiddle Play
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Does Lox and Other Smoked Fish Increase Cancer Risk?
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jeudi 25 juillet 2019
Man Dies of ‘Brain-Eating’ Amoeba After Swimming in Lake
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Neil Armstrong Died After Heart Surgery. That May Have Been Avoided.
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Fighting Food Cravings and PMS
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McKinsey Advised Johnson & Johnson on Boosting Opioid Sales
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Juul Targeted Schools, Camps and Youth Programs, House Panel Claims
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Doctors in Debt: These Physicians Gladly Struck a Deal With California
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A Brutal Disease Kills Monkeys. Flies Could Be Spreading It.
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Most High-Risk Men Don’t Take PrEP to Prevent H.I.V.
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Living Intimately With Thoughts of Death
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How Job Stress Can Age Us
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mercredi 24 juillet 2019
Breast Implants Linked to Rare Cancer Are Recalled Worldwide
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Breast Implants Linked to Rare Cancer Are Recalled Worldwide
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Need a Mental Health Day? Some States Give Students the Option
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How Weight Training Changes the Brain
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For Years, Alcohol Was My Only Comfort. Then It Nearly Killed Me.
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mardi 23 juillet 2019
Daniel Callahan, 88, Dies; Bioethics Pioneer Weighed ‘Human Finitude’
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Edith Irby Jones, Pioneering Black Doctor in the South, Dies at 91
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Neil Armstrong’s Death, and a Stormy, Secret $6 Million Settlement
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Your Data Were ‘Anonymized’? These Scientists Can Still Identify You
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Someday, an Arm Implant May Prevent H.I.V. Infection
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Were U.S. Diplomats Attacked in Cuba? Brain Study Deepens Mystery.
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Were U.S. Diplomats Attacked in Cuba? Brain Study Deepens Mystery.
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Someday, an Arm Implant May Prevent H.I.V. Infection
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When Grandparents Help Hold It All Together
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lundi 22 juillet 2019
19 Deaths in Costa Rica Tied to Tainted Alcohol, Officials Say
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Five Things to Know About Rabies
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Where Rabies Is Entrenched
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Rabies Kills Tens of Thousands Yearly. Vaccinating Dogs Could Stop It.
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Dinos for Dinner
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Age Discrimination Is Hard to Prove, Even Harder to Fix
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Introducing ‘Diagnosis,’ a New Show From The Times and Netflix
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Health Facts Aren’t Enough. Should Persuasion Become a Priority?
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A Layered Approach to Preventing Drowning
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The Downside of Having a Sweet Tooth
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dimanche 21 juillet 2019
Start-Up Says It’s Changing Eye Care for the Better. Others See It Differently.
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samedi 20 juillet 2019
Children Face Foster Care Over School Meal Debt, District Warns
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Running on Top of the World
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vendredi 19 juillet 2019
3,271 Pill Bottles, a Town of 2,831: Court Filings Say Corporations Fed Opioid Epidemic
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Roller Coaster of Love
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jeudi 18 juillet 2019
Why Are These Mice Hallucinating? Scientists Are in Their Heads
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This New Liquid is Magnetic, and Mesmerizing
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Uterine Fibroids and Heavy Periods
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An Airline Told a Breastfeeding Woman to Cover Up. Social Media Weighed In.
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Dream of Retiring Abroad? The Reality: Medicare Doesn’t Travel Well
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Feeling Lonely? Perhaps You’d Like to Talk to Some Strangers
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Arthritis Is Tied to Heart Disease Risk
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mercredi 17 juillet 2019
A Messy Exit Leaves Planned Parenthood at a Philosophical Crossroads
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Earlier Ebola Outbreaks, and How the World Overcame Them
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Intensive Anti-H.I.V. Efforts Meet With Mixed Success in Africa
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Maty Ezraty, Who Spread Her Yoga Methods Globally, Dies at 55
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Congo’s Ebola Outbreak Is Declared a Global Health Emergency
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Congo’s Ebola Epidemic Is Declared a Global Health Emergency
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The Sad Truth About Sleep-Tracking Devices and Apps
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Google Glass Has an Afterlife as a Device to Teach Autistic Children
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Born to Walk Barefoot
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Do Service Dogs Help Treat PTSD? After Years of Research, the V.A. Still Doesn’t Know
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mardi 16 juillet 2019
To Help Smokers Quit, Pay Them
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A Better Way to Manage Your Period? Try the Menstrual Cup, Scientists Say
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A Better Way to Manage Your Period? Try the Menstrual Cup, Scientists Say
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States Are Making Progress on Opioids. Now the Money That’s Helping Them May Dry Up
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High Blood Pressure and High Cholesterol May Pose Special Risks in Young Adults
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Healthy Lifestyle May Reduce Dementia Risk
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Netflix Deletes ‘13 Reasons Why’ Suicide Scene
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Conjoined Twins, Linked at Skull, Are Separated in London Hospital
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Cutting 300 Calories a Day Shows Health Benefits
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Undercover in a Hospital Bed
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The 5G Health Hazard That Isn’t
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lundi 15 juillet 2019
Polio Cases Surge in Pakistan and Afghanistan
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Polio Cases Surge in Pakistan and Afghanistan
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Ebola Outbreak Reaches Major City in Congo, Renewing Calls for Emergency Order
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Shielding Kids From the Sun Isn’t Just About Sunscreen
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Sunglasses That Help Your Eyes as Well as Your Look
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dimanche 14 juillet 2019
He Emerged From Prison a Potent Symbol of H.I.V. Criminalization
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samedi 13 juillet 2019
What You Need to Know About Resistant Urinary Tract Infections
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Urinary Tract Infections Affect Millions. The Cures Are Faltering.
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‘With Me Nearly Always’: Readers on Emotional Support Animals
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Celebrating the World Cup as a Triumph for Women’s Sports
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Carb-Loading: When to Do It, and When to Avoid It?
I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.
I’ve done everything from waking up twice in the middle of the night to drink protein shakes (gotta eat every 3 hours, right?) to slugging 20-30g of BCAAs throughout the day to “stay anabolic” (this still feels like my “pet rock” moment).
When it comes to carb-loading, I’ve experimented with extremes: I’d wake up 2 hours prior to my workout and eat about 100-150g of carbohydrates. (Think: Two bowls of oatmeal + fruit + 2 slices of bread just to make sure my glycogen stores were “fully loaded” to build muscle.) And I once avoided carbs completely, because fasted exercise burns more fat, right? (Nope!)
The truth is always more about sustainable behaviors than trying to “hack” your body. For instance, fasted cardio does not burn more fat, but if you feel better doing it, then go for it. And carbs can help build more muscle, but you don’t need to eat yourself silly.
Still, the question remains for most:
Should you eat carbs before a workout?
From a scientific standpoint, research suggests a little bit of carb-loading can be a great thing for your workout performance.
The study, which was published in the Journal of Applied Physiology, compared endurance performance when consuming different amounts — and types — of carbohydrates.
The high-carb group ate 1.5g/kg of bodyweight before completing 90 minutes of intense exercise (think: a long run). This group saw better performance and were able to maintain their intensity for a longer period of time, whereas the lower-carb group had better fat oxidation, but were quicker to fatigue.
Looking at the results, it was a little murky to determine if the type of carbohydrate (low vs. high glycemic index) made any difference.
When to Carb Load
If you’re going to do long-lasting activity (especially endurance-type exercise, like running, biking, etc.) and performance is your goal (running longer, faster, and experiencing less fatigue), than pre-workout carbs is a better approach than avoiding carbs or going for a lower-carb meal.
In general, the longer the activity, the greater the “need” for carbs to help boost your workout.
But remember: if “forcing” your carbohydrate intake before a workout means you don’t work out, or makes you feel sick to your stomach, then don’t do it. Carb loading isn’t worth it if the meal that disrupts your workout.
READ MORE:
5 Signs a Protein Bar is Worth Eating
Understanding Fasted Cardio and Fat Loss
The post Carb-Loading: When to Do It, and When to Avoid It? appeared first on Born Fitness.
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vendredi 12 juillet 2019
In Hawaii, Rat Lungworm Disease Infects People but Eludes Researchers
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Rene Favaloro, a Pioneering Surgeon, Is Honored in Today’s Google Doodle
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Rene Favaloro, a Pioneering Surgeon, Is Honored in Today’s Google Doodle
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22 States Considered Eliminating the ‘Tampon Tax’ This Year. Here’s What Happened.
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When Our Daughter Walked in on Us
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jeudi 11 juillet 2019
Andrew Dibner, Medical Alert Pioneer, Is Dead at 93
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Francine Shapiro, Developer of Eye-Movement Therapy, Dies at 71
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After 40 Weeks of Pregnancy, Risk of Stillbirth Rises
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President Trump Withdraws Plan to Eliminate Drug Price Rebates
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Rolling Out the Welcome Mat for Travelers With Autism
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Chasing My Shadow as a Cancer Patient in Talk Therapy
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For Sibling Battles, Be a Sportscaster, Not a Referee
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mercredi 10 juillet 2019
Sugary Drinks Linked to Cancer Onset
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How to Disclose a Disability to Your Employer (and Whether You Should)
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How Cameron Boyce’s Epilepsy May Have Caused His Death at 20
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This Drug, Underused in the U.S., May Help Make H.I.V. Very Rare in Australia
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Even Moderate Air Pollution May Lead to Lung Disease
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A Skull Bone Discovered in Greece May Alter the Story of Human Prehistory
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Two U.K. Hospitals Allow Vape Shops in Bid to Promote Smoking Ban
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Trump Proposes Ways to Improve Care for Kidney Disease
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How Music Can Rev Up a High-Intensity Workout
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When Patients Need Opioids to Ease the Pain
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mardi 9 juillet 2019
C.D.C. Investigates Rare Type of Paralysis in Children
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This Cockatoo Thinks He Can Dance
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Supplements and Diets for Heart Health Show Limited Proof of Benefit
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Obamacare in Jeopardy as Appeals Court Hears Case Backed by Trump
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To Reduce Hospital Noise, Researchers Create Alarms That Whistle and Sing
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An Elite Athlete’s Real-Life Training Plan
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lundi 8 juillet 2019
Judge Blocks Trump Rule Requiring Drug Companies to List Prices in TV Ads
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Judge Blocks Trump Rule Requiring Drug Companies to List Prices in TV Ads
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When ‘Bad’ Cholesterol Gets Too Low, Stroke Risk May Rise
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Standing Out From the Herd
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Aid in Dying Soon Will be Available to More Americans. Few Will Choose It.
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Even Researchers Don’t Know Which Doctors Medicare Advantage Covers
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Team Sports May Help Children Deal With Trauma
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The Challenge of Caring for a Stroke Patient
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samedi 6 juillet 2019
Running With My Mom: First Steps Toward the New York City Marathon
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vendredi 5 juillet 2019
Chief During Turmoil at Children’s Hospital May Be Next UNC President
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Saving for a Future Complicated by the Loss of Sight and Sound
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Reflux Drugs Tied to Bone Fractures in Children
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The Ripples of My Mother’s Hunger
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jeudi 4 juillet 2019
What Do Teenagers Need? Ask the Family Dog
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mercredi 3 juillet 2019
What Would Giving Health Care to Undocumented Immigrants Mean?
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Stored in Synapses: How Scientists Completed a Map of the Roundworm’s Brain
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Hormone Therapy for Prostate Cancer Tied to Dementia
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New Weapons Against Cancer: Millions of Bacteria Programmed to Kill
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Why So Many of Us Don’t Lose Weight When We Exercise
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While I Was on Deployment, a Learning Disability Nearly Broke Me. But I Persevered.
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mardi 2 juillet 2019
Zika Is Still a Threat. Here Is What Public Health Experts Know.
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Elizabeth Warren Calls on Former F.D.A. Chief to Quit Pfizer Board
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Elizabeth Warren Calls on Former F.D.A. Chief to Quit Pfizer Board
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Elizabeth Warren Calls on Former F.D.A. Chief to Quit Pfizer Board
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10 Ways to Lower the Cancer Risk of Grilling
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Should We All Take the Slow Road to Love?
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lundi 1 juillet 2019
Scientists Took an M.R.I. Scan of an Atom
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A Probiotic for Obesity?
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Don’t Let the Bedbugs Bite
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10 Medical Myths We Should Stop Believing. Doctors, Too
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Keeping the Fun in Children’s Sports
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Reversing the Damage of a Massive Stroke
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