jeudi 31 octobre 2019
A Gender Divide on Microaggressions in Medicine
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Studies Yield ‘Impressive’ Results in Fight Against Cystic Fibrosis
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Measles Can Cause ‘Immune Amnesia,’ Increasing Risk of Other Infections
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A Defense of Clowns
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mercredi 30 octobre 2019
How Contaminated Stool Stored in a Freezer Left a Fecal Transplant Patient Dead
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Mediterranean Diet May Help Ease Some Symptoms of Depression
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Why Children (and Pregnant Women) May Want to Eat More Fish
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Juul Knowingly Sold Tainted Nicotine Pods, Former Executive Says
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Juul Knowingly Sold Tainted Nicotine Pods, Former Executive Says
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An H.I.V. Outbreak Puts Spotlight on Pakistan’s Health Care System
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How Walking Might Affect Our Sleep
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Why Did the Young Mother Have Searing Head Pain and a Racing Heart?
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mardi 29 octobre 2019
U.S. Blames Drug Shortages on Low Prices and a ‘Broken Marketplace’
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Johnson & Johnson Says Recalled Baby Powder Shows No Asbestos
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Generic Version of Xanax Is Recalled by F.D.A.
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Before You Fill That Prescription, You May Want to Read These Books
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‘But Mom, Video Games Are My Job’
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lundi 28 octobre 2019
New TB Vaccine Could Save Millions of Lives, Study Suggests
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When Your 200-Month-Old Can’t Sleep Through the Night
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For Many Widows, the Hardest Part Is Mealtime
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Texas Father Says 7-Year-Old Isn’t Transgender, Igniting a Politicized Outcry
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Is Crispr the Next Antibiotic?
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Sugary Drink Ban Tied to Health Improvements at Medical Center
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It’s Halloween. Beware Urban Legends (and Cars).
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Fiber in Fruits and Grains Protects Against Diverticulitis
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dimanche 27 octobre 2019
These Apps Say You May Have a Health Disorder. What if They’re Wrong?
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Helping Alt-Meat Grow Some Muscle
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samedi 26 octobre 2019
In Hungary, Viktor Orban Showers Money on Stadiums, Less So on Hospitals
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Panic in Pakistani City After 900 Children Test Positive for H.I.V.
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vendredi 25 octobre 2019
Your Uber Driver Is ‘Retired’? You Shouldn’t Be Surprised
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Scientists Were Hunting for the Next Ebola. Now the U.S. Has Cut Off Their Funding.
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Houses Where Friends Used to Live
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Should Family Members See Patients Die in the I.C.U.?
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jeudi 24 octobre 2019
Why Isn’t There a Diet That Works for Everyone?
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What Causes a Mysterious Paralysis in Children? Researchers Find Viral Clues
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Be Humble, and Proudly, Psychologists Say
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Psoriasis Tied to Increased Cancer Risk
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The China Connection: How One D.E.A. Agent Cracked a Global Fentanyl Ring
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Fiber and Yogurt Tied to Lower Lung Cancer Risk
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Using Technology to Close the Autism Job Gap
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How Drinking Less Solved a Lot of Problems
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Using A.I. to Transform Breast Cancer Care
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mercredi 23 octobre 2019
Disneyland Visitor With Measles May Have Exposed Hundreds to Infection
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Two Strains of Polio Are Gone, but the End of the Disease Is Still Far Off
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You Got a Brain Scan at the Hospital. Someday a Computer May Use It to Identify You.
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Trans Fats, Bad for the Heart, May Be Bad for the Brain as Well
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When the Menu Turns Raw, Your Gut Microbes Know What to Do
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The Best Time to Take Your Blood Pressure Drugs May Be at Night
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Women Should Be Warned of Breast Implant Hazards, F.D.A. Says
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How to Break Out of the Children’s Menu Trap
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Black Scientists Held Back by Perceptions of Their Priorities
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Something in the Way We Move
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mardi 22 octobre 2019
Always Removes Female Symbol From Sanitary Pads
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That New Alzheimer’s Drug? Don’t Get Your Hopes Up Yet
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Who Drank the Kool-Aid? How Children Get Hooked on Sugary Drinks
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After a College Applicant Hits ‘Send’
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In Search of Snoring Solutions
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lundi 21 octobre 2019
Carl Safina Is Certain Your Dog Loves You
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What Causes a Mysterious Paralysis in Children? Researchers Find Viral Clues
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What to Know About the Landmark Opioid Trial Starting Monday
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Major Drug Companies Agree to Last-Minute Settlement of Opioid Trial
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Be Humble, and Proudly, Psychologists Say
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When Teen Drinking Becomes a Disorder
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The Silent Heart Attack You Didn’t Know You Had
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Steps to Prevent Dementia May Mean Taking Actual Steps
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Marijuana and Vaping: Shadowy Past, Dangerous Present
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dimanche 20 octobre 2019
Should I Cut Out Alcohol to Get Rid of Fat?
First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask “does alcohol make you fat,” or “should I stop drinking to lose weight,” the answer is complex, but can be summed up with:
- No, you don’t have to ditch alcohol to lose fat…
- BUT, if you do cut out drinking, it might help.
Alcohol And Weight Loss: It’s Complicated
Let’s start with the first point here. From a metabolic perspective, alcohol and your body have a weird relationship. There’s actually been a lot of research into it over the years because it’s so surprising.
Numerous studies, both observational and in controlled settings, have shown that people can consume light to moderate amounts of alcohol and not necessarily gain weight. (Moderate drinking is defined as 1 drink a day for women and no more than 2 drinks a day for men.)
Part of this may be due to alcohol’s unique effect on the body. Your body can’t store alcohol and the 7 calories per gram it delivers. (Yup, it does have calories — more per gram than carbs and protein, but less than fat.) So instead the body fast-tracks that booze through your system.
Additionally, a high percentage of calories from alcohol get burned up by your metabolism through a process called the thermic effect of food (TEF). The thermic effect of alcohol is about 22.5%, which puts it on par with protein (which has a TEF of 25-30%) and well ahead of carbs (6-8%) and fat (2-3%).
All of which is to say: Alcohol on it’s own won’t necessarily make or break your weight loss goals.
“If you enjoy a few drinks during the week, it is still possible to have a highly successful fat loss journey,” says Born Fitness Head Nutrition Coach Natalie Sabin.
Now for the but…
Why Alcohol Might Make You Fat
Just because your body doesn’t store alcohol’s calories, it doesn’t mean you (and your fat cells) get off scot-free.
When your body is processing those calories from all those hoppy IPAs, or just one more glass of wine, they take the place of other calories you could be burning — like the bacon double cheeseburger you had on the way home from the bar. With beer calories taking its place in the metabolic line, the burger’s calories become part of you (and your belly).
In fact, some research would lead you to believe that the problem isn’t necessarily the alcohol itself. It’s what can come along with drinking. You know, like nachos. Or two dozen wings. Or a box of Totino’s Pizza Rolls if it’s 2 a.m. and you’re in college.
“Many folks who drink alcohol also have a tendency to eat more,” Sabin says.
A review published in Physiology & Behavior backs her up on this. It found that, sure enough, drinking before or during a meal tends to increase food intake.
Also, note that even though your body can’t store alcohol, it can (and does) store the calories mixed with it — like the 83g of sugar in a frozen margarita.
So What Should You Do?
1. Examine how much you’re drinking currently. For some this can be very eye-opening on it’s own. You might see that the “beer or two” you have “now and then” is actually “a couple drinks every night, plus about a dozen on the weekend.” Remember, the studies mentioned previously involved light to moderate drinking — i.e. one drink per day for women, two for men. Drinking more than that is conclusively not good. Heavier drinking is associated with weight gain and increased waist circumference, as well as poor health. Excessive alcohol consumption is the third-leading cause of premature death in the U.S. If your drinking exceeds that one to two drinks per day guideline, then yeah, cutting back (or going dry) likely will help you lose fat.
2. Pay attention to what else you do when you drink. If your occasional cocktail with friends is just that — a cocktail — then the caloric load probably isn’t all that significant. But if your drinks seem to come with a late night pizza chaser, you might have an issue on your hands. Here again, cutting out drinks might help your fat loss.
3. Let’s say your drinking (and appetite) is under control, but you still aren’t losing fat. And let’s say your drink-per-day is a must-have. If that’s the case, you could try and offset the calories by trimming elsewhere. For example, a glass of wine is around 120 calories. A typical beer is about 150 calories (although those heavier microbrews that are so popular nowadays can be double that). Cut out 30 to 40g of carbs from somewhere else, and pay attention to any changes. “Remember, to get rid of fat you need to create a calorie deficit,” Sabin says. “That means burn more calories than you are consuming — whether that’s eating OR drinking.”
READ MORE
Why Did I Gain Weight On My Diet
4 Week Fat Loss Transformation
The post Should I Cut Out Alcohol to Get Rid of Fat? appeared first on Born Fitness.
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What to Know About the Landmark Opioid Trial Starting Monday
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U.S.A. Triathlon Embraces CBD
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Paul Polak, Entrepreneur for Those Living on $2 a Day, Dies at 86
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samedi 19 octobre 2019
Dr. Bernard Fisher, Who Revolutionized Breast Cancer Treatment, Dies at 101
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Running With Donkeys
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vendredi 18 octobre 2019
Dorothea Buck, 102, Dies; Nazi Victim and Voice for Mentally Ill
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W.H.O. Continues Emergency Status for Ebola Outbreak in Congo
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W.H.O. Continues Emergency Status for Ebola Outbreak in Congo
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Zantac Recall Widens as Sanofi Pulls Its Drug Over Carcinogen Fears
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A ‘Menopause Champion’ at Work? Yes. You Also Get Paid Leave.
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How Pending Decision on Obamacare Could Upend 2020 Campaign
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Judge Summons Drug C.E.O.s for Talks on Sweeping Opioid Settlement
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Death on an Airplane
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Raising a Twinless Twin
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jeudi 17 octobre 2019
Get Ready for NASA’s First All-Female Spacewalk
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Coming Out as Bipolar in Modern Love and Reliving It on TV
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25 Modern Love Essays to Read if You Want to Laugh, Cringe and Cry
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Parents Should Limit Sports Participation for Children, Trainers Say
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Juul Suspends Online Sales of Flavored E-Cigarettes
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Born to Trot
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He Was Unbearably Itchy, but the Problem Wasn’t in His Skin
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Can Personality Affect Dementia Risk?
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A Nazi Version of DDT Was Forgotten. Could It Help Fight Malaria?
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Taking Ayahuasca When You’re a Senior Citizen
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Starting Chemotherapy, When You’re Ready
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You’re Only as Old as You Feel
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mercredi 16 octobre 2019
Drug Giants Pursuing $50 Billion Settlement of Opioid Cases
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Sutter Health to Settle Antitrust Lawsuit
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The China Connection: How One D.E.A. Agent Cracked a Global Fentanyl Ring
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Psoriasis Tied to Increased Cancer Risk
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Exercise Advice for Surviving Cancer, and Maybe Avoiding It
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Is Celery Juice a Sham?
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What Are the Benefits of CBD?
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Are There Benefits to Drinking Kombucha?
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What Are the Benefits of Turmeric?
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mardi 15 octobre 2019
A Young Man Nearly Lost His Life to Vaping
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Your Body Is a Wonderland
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Staying on Guard Against Skin Cancer
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CBD or THC? Common Drug Test Can’t Tell the Difference
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An Oncologist Asks When It’s Time to Say ‘Enough’
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Improve Your Bedtime Routine With These Five Luxurious Tips
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Can Eating Red Fruits and Vegetables Lead to Healthier Sperm?
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lundi 14 octobre 2019
Faced With a Drug Shortfall, Doctors Scramble to Treat Children With Cancer
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The New Makers of Plant-Based Meat? Big Meat Companies
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Rx for Doctors: Stop With the Urine Tests
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For ‘Erin Brockovich’ Fans, a David vs. Goliath Tale With a Twist
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You’re Swabbing a Dead Gorilla for Ebola. Then It Gets Worse.
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Air Pollution Is Linked to Miscarriages in China, Study Finds
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You’re Swabbing a Dead Gorilla for Ebola. Then It Gets Worse.
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He Tried E-Cigarettes to Quit Smoking. Doctors Say Vaping Led to His Death.
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Five Reasons the Diet Soda Myth Won’t Die
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Helping Teenagers Quit Vaping
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dimanche 13 octobre 2019
E-Cigarettes Went Unchecked in 10 Years of F.D.A. Inaction
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Your Paycheck May Impact Your Heart Health
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samedi 12 octobre 2019
Kipchoge’s Inspiring Marathon Run, Just in Time for Chicago
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vendredi 11 octobre 2019
Judge Orders Pause in Opioid Litigation Against Purdue Pharma and Sacklers
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Carlos Celdran, 46, Philippine Activist and Performance Artist, aDies
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No Drop in Vaping Cases, C.D.C. Says
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No Drop in Vaping Cases, C.D.C. Says
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Does Your Toothbrush Have an App Yet?
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Little Wished-for Deaths
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jeudi 10 octobre 2019
Bjorn Thorbjarnarson, Surgeon to Warhol and the Shah, Dies at 98
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Sarah Ruhl, the Celebrated Playwright, Will Publish a Memoir
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Karli on ‘Sesame Street’ Reveals Her Mother’s Addiction Battle
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Health Officials Urge Caution in Reducing Opioids for Pain Patients
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Vaping Illnesses Keep Climbing Upward, Nearing 1,300
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A Virus in Koala DNA Stirs the Genetic Pot
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The Hardest Part of Home Schooling Was the Guilt
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mercredi 9 octobre 2019
Scientists Designed a Drug for Just One Patient. Her Name Is Mila.
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Sexually Transmitted Disease Cases Rise to Record High, C.D.C. Says
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California Makes H.I.V.-Prevention Drugs Available Without a Prescription
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What Apes Can Teach Us About Our Heart Health
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mardi 8 octobre 2019
Johnson & Johnson Hit With $8 Billion Jury Verdict in Risperdal Suit
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Sexually Transmitted Disease Cases Rise to Record High, C.D.C. Says
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17-Year-Old May Be First Teen Vaping Death in U.S.
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lundi 7 octobre 2019
These Women Say a Trusted Pediatrician Abused Them as Girls. Now They Plan to Sue.
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Want to Learn More About Breast Cancer? Read This Book
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dimanche 6 octobre 2019
Jimmy Carter Needed Stitches After Falling at His Home
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Philippine Leader Rodrigo Duterte Says He Has Neuromuscular Disease
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vendredi 4 octobre 2019
Sanders Said He Had a Common Heart Procedure. So Why the Mystery?
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Twin Births in the U.S. Are Dropping, and Experts Have a Theory
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Australia Just Had a Bad Flu Season. That May Be a Warning for the U.S.
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F.D.A. Approves New H.I.V.-Prevention Drug, but Not for Women
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F.D.A. Approves New H.I.V.-Prevention Drug, but Not for Women
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Scientist Who Discredited Meat Guidelines Didn’t Report Past Food Industry Ties
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PCOS Is More Than a Fertility Issue
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Medicare Shopping Season Is Almost Here
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Medicare Shopping Season Is Almost Here
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Regeneration: A Miracle, Against the Odds
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jeudi 3 octobre 2019
Brain Stimulation Shows Promise in Treating Severe Depression
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Vaping Illnesses Top 1,000, C.D.C. Says
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Vaping Illnesses Top 1,000, C.D.C. Says
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High Medical Bills Set Up Major Legal Showdown in California
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Why Lifesaving Drugs May Be Missing on Your Next Flight
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In the Pancreas, a Common Fungi May Drive Cancer
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My Teen Lied to Me. Was I Right to Ground Him?
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After Hospitals’ Big Donation to N.Y. Democrats, a $140 Million Payout
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mercredi 2 octobre 2019
Is Age Only a Number, Even When You’re Running for President?
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Lung Damage From Vaping Resembles Chemical Burns, Report Says
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New York Declares the End of AIDS Epidemic Is Near
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Income Drops in Young Adults Tied to Midlife Cognitive Deficits
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A Mysterious Sleeping Disorder That Turns Life Into a Waking Dream
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These Butterflies Evolved to Eat Poison. How Could That Have Happened?
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James Robinson, 79, Dies; Filled an Ambulance Gap in Brooklyn
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Bernie Sanders Hospitalized for Heart Procedure, Cancels Campaign Events
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‘I Am Fearless Again’: New Veterans’ Group Gives Women a Sense of Belonging
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Being Young, Active and Physically Fit May Be Very Good for Your Brain
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mardi 1 octobre 2019
Johnson & Johnson Reaches Settlement in First Federal Opioids Trial
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U.S. Judge Temporarily Blocks Georgia Abortion Law
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Up Close and Personal: New Essays From Leslie Jamison
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D.E.A. Let Opioid Production Surge as Crisis Grew, Inspector General Says
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Hysterectomy May Raise Depression and Anxiety Risk
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The Real Problem With Beef
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Finding Balance in a Tiny, Wobbly Boat
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Meat’s Bad for You! No, It’s Not! How Experts See Different Things in the Data.
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Foods High in Vitamin A May Help Ward Off Skin Cancer
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