Diabetes in Pregnancy Tied to Heart Risks in Young Adult Children

People whose mothers had diabetes were at higher risk of heart attacks, stroke, high blood pressure and diabetes before age 35.

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White House Blocked C.D.C. Order to Keep Cruise Ships Docked

The C.D.C. director wanted a “no sail” order extended until February, a policy that would have upset the tourism industry in the crucial swing state of Florida.

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Dear Teenagers, Here’s How to Protect Your Emotional Well-Being

Guidance for teenagers on staying steady in the turmoil of the pandemic.

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Quick Warm-Up Routines That Will Change How You Exercise

Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire.

Before you think we’re railing against common advice for the sake of being counterintuitive, we’re not saying warmup exercises are bad. We’re just saying the way they are implemented is flawed and, in many cases, not supported by research.

In fact, all the way back in 2012 in the International Journal of Sports Physical Therapy, more than 100 studies were reviewed and the takeaway was:

Stretching has not been shown to be effective at reducing the incidence of overall injuries.⁸⁸ While there is some evidence of stretching reducing musculotendinous injuries,⁸⁸ more evidence is needed to determine if stretching programs alone can reduce muscular injuries.³

If you want the benefits of warming up without dreading the typical process, we’ve tested dozens of different protocols on thousands of online fitness coaching clients and have found that there is a better way. 

The Benefits of a Warmup

The value of preparing your muscles to move can’t be understated. Your body needs to be ready for the stress of lifting weights, running, or performing a sport. If your muscles are warm and prepared, then they can generate more force and move more weight.

More importantly, preparing a muscle to move, produce force, change direction, or push the limits just doesn’t happen on its own. When you try to force it. That’s when injuries happen. 

A cold muscle is like a cold rubber band. To understand, think about the elasticity of a rubber band. You can stretch it, and the more you pull back, the more energy you can generate.

Now, imagine freezing the rubber band overnight. It changes everything. What was once easy-to-move is now stiff; what once took an incredible amount of force to break can now easily snap.

So, warming up your muscles is a good idea. But, how you do it doesn’t need to follow the usual routine.

How To Design A Better Workout Warmup

Most warmup routines are long and onerous (not to mention uncomfortable), which makes it something you dread. And because it’s right there at the beginning of your workout, it can feel like a reason to not show up at all, or you skip the warmup…and find yourself injured. We’ve all been there.

So, what if you changed everything about your warmup routine.

Yeah, you heard us right. We’re not saying you have to stop warming up. As we’ve pointed out, warm-ups are great. But, they aren’t so helpful if they sabotage your workout motivation.

So, we recommend a different option. Instead of a long warmup, we focus on just 1-2 exercises to get started. Here is our favorite 1-exercise warm-up.

And then, thanks to the advice of our longtime friend and contributing fitness expert Tony Gentilcore, we add workout fillers.

Fillers are a way to address trouble spots and tight areas during your workout, simply by doing them between sets. So, instead of worrying about all of the exercises you need to do before starting your workout, you implement strategic exercises into your workout to help you move better, prevent injury, and train harder.

Basically, you make use of your one- to three-minute-long rest periods by doing some easy muscle activation drills or mobility work. (Note the word “easy.” These are not meant to be supersets.)

“We always provide warm-ups for clients, but we also know not everybody does them,” says Born Fitness Head Coach B.J. Ward.

“That’s where fillers come in. We can plug in some movements that are going to help them move better and get stronger pain-free while they rest between sets. It doesn’t “feel” like you’re doing much but we end up sneaking in a lot of extra work in.”

If you’re new to workout fillers, Gentilcore goes a little deeper into the basics in this post, which also covers fillers for deadlifting. In a second post, he explains other techniques to help you squat better.

If you’re already familiar with fillers, then you’ll still want to tune in. Why? Because his deadlift tips are on-point. If you’ve struggled with squats or deadlifts, or just felt “off” whenever you’ve tried them, the mobility drills he shows could help you get moving and grooving better. (And if there’s one thing to know about our man Tony, it’s that the dude can deadlift like a boss.)

The Best Warmup Exercises

If you’re already sold on fillers or just want a great movement to prepare you for your favorite (or hardest) exercises, Coach Ward has your back. Here are some additional moves he recommends as fillers within workouts, or as a primary warmup movement before your workout. (Click a move to see a video demonstration.)

Warmup Exercises For Squats 

1. 90/90 Hip Switch
2. Combat Stretch Ankle Mobility

Warmup Exerciser for Deadlifts:

1. Dead Bug Breathing

Warmup Exercise for Bench Press:

1. Adductor Quadruped Rockback

Surprised? Here’s Ward on why a lower body mobility move can help you when you bench: “Most of us sit all day. The more mobility work we can throw in to unglue our hips, the better. And secondly, opening up the front of your hips can help you get into a better position on the bench press. We ask lifters to get their feet under their knees and squeeze the glutes during the bench press setup. If you’ve opened up the front of your hips it’s easier to lock into this position.

How to Perform Warmup Movements

For each warmup movement, perform 3-5 reps per side. Do only as many sets as necessary so that you feel a little more fluid, your muscles feel warm, and your range of motion has improved. In many cases, just 1-2 sets will suffice.

While we have these fillers paired with the “big 3 lifts,” you don’t have to bench, squat, or deadlift in order to use them. Try them between sets of any similar upper or lower body exercise.

And remember, for a super-efficient warm-up, here’s our favorite movement that will get your body prepared in less than 5 minutes.

Interested In A Custom Coaching Plan?

At Born Fitness, we know every individual is unique. There’s no one-size-fits-all plan. Our team can develop a plan around your lifestyle to help you reach your goals.

If you like the idea of fillers that we talked about above but aren’t sure where to start, more personalization and hands-on support though our online coaching program may be right for you. Every client is assigned two coaches — one for nutrition and one for fitness. Find out more here. 

READ MORE: 

The Surprising Science Benefits of The 5-Minute Walk

The Art Of The Deload

The Best Stretch For Your Body (In Less Than 5 Minutes)

The post Quick Warm-Up Routines That Will Change How You Exercise appeared first on Born Fitness.

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Huge Study of Coronavirus Cases in India Offers Some Surprises to Scientists

The rate of death went down in patients over 65. Researchers also found that children of all ages became infected and spread the virus to others.

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Will Pfizer's Vaccine Be Ready in October? Here's Why That's Unlikely.

Despite slim chances that its vaccine will be ready by October, Pfizer has big incentives to hint that it might be.

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She Craved Salt and Felt Nauseated for Months. What Was Wrong?

She was always tired, and her stomach had become strangely fragile. But her unaccountably tan skin clued doctors in to what ailed her.

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A Potential Downside of Intermittent Fasting

A rigorous three-month study found that people lost little weight, and much of that may have been from muscle.

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Cats Shed More Than Dogs. The Coronavirus, Not Fur.

A new experiment confirmed that cats can spread the virus to one another, and found dogs did not shed the virus. There’s still no evidence that pets transmit it to humans.

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The Underused Weight Loss Option: Bariatric Surgery

Experts say it can result in long-term weight loss and significantly improve physical and emotional health and even longevity.

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Back-to-School Season in Italy

There is a cultural emphasis on children being with other children, and having them go to school in person.

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Coronavirus Tracers Beg Residents: Please Answer Your Phones

Spam calls and scammers are more than annoying; they’re hindering efforts to track the coronavirus.

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Covid 'Testing Hell': Devices Given to Nursing Homes Bring New Problems

The federal government sent free rapid-test machines to 14,000 facilities. But they have come with unexpected costs, cumbersome reporting rules and questions about accuracy.

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Coronavirus Pandemic Drives Hike in Opioid Deaths

In the months since the pandemic took hold in the U.S., the opioid epidemic has taken a sharp turn for the worse. More than 40 states have seen increases in overdoses.

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Coronavirus Pandemic Drives Hike in Opioid Deaths

In the months since the pandemic took hold in the U.S., the opioid epidemic has taken a sharp turn for the worse. More than 40 states have seen increases in overdoses.

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‘The Drug Became His Friend’: Pandemic Drives Hike in Opioid Deaths

In the months since the pandemic took hold in the U.S., the opioid epidemic has taken a sharp turn for the worse. More than 40 states have seen increases in overdoses.

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Pandemic Is Far From Over, Experts Say, Despite Trump Allies’ Claims

The C.D.C. and leading experts have concluded, using different scientific methods, that as many as 90 percent of Americans are still vulnerable to infection.

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Studies Begin to Untangle Obesity’s Role in Covid-19

People with extra weight may struggle to mount a robust immune response to the coronavirus — and may respond poorly to a vaccine.

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Is It OK to Use Connections to Jump the Line for a Specialist?

The magazine’s Ethicist columnist on using your connections to get in to see a doctor months before anyone else can — and more.

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How to Keep the Peace in a School Pod

‘It’s important to approach this with the idea that there’s no ideal situation. If there were, we’d all be doing it.’

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The Coronavirus Mostly Spares Younger Children. Teens Aren’t So Lucky.

Younger children are about half as likely as older teenagers and adults to become infected, new studies suggest.

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Trump Announces Plan to Ship 150 Million Rapid Coronavirus Tests

Governors of both parties welcomed the plan, but some health experts noted limitations of the kits made by Abbott Laboratories.

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Black Microbiologists Push for Visibility Amid a Pandemic

A week of talks, panels and discussions seeks to counter an impression “that this talent pool just does not exist.”

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Black Microbiologists Push for Visibility Amid a Pandemic

A week of talks, panels and discussions seeks to counter an impression “that this talent pool just does not exist.”

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How to Get Focused

The average person’s mind wanders nearly half the time. Here’s how to pull it back to attention.

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As Covid-19 Looms, Some Workers Face Loss of Health Insurance

Coverage is a major expense for employers, especially those in small businesses, as they deal with the pandemic’s economic fallout. Many may face end-of-year renewal deadlines that are harder and harder to afford.

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Workers Face Looming Cutoffs in Health Insurance

Coverage is a major expense for employers, especially those in small businesses, as they deal with the pandemic’s economic fallout. Many may face end-of-year renewal deadlines that are harder and harder to afford.

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A Theory About Conspiracy Theories

In a new study, psychologists tried to get a handle on the personality types that might be prone to outlandish beliefs.

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Coronavirus Survey Halted After Workers Faced Racial Slurs, Officials Say

Workers were followed, videotaped and threatened in confrontations across Minnesota, the state Department of Health said.

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Coronavirus Live Updates: World Approaches One Million Deaths

The number of lives lost to the virus is nearing 1 million, and new hot spots keep emerging. The U.S., Brazil, India and Mexico account for more than half of the total.

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Obamacare Returns as Galvanizing Issue After Ginsburg Death, Barrett Nomination

The health law had slipped in voter priorities, but the Supreme Court vacancy and November arguments in a case challenging its constitutionality, have given the Affordable Care Act new urgency.

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How to Keep the Coronavirus at Bay Indoors

Tips for dodging the virus as Americans retreat from colder weather: Open the windows, buy an air filter — and forget the UV lights.

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In a Book About Trauma, She Hopes to Show What Survival Looks Like

Fariha Róisín has been working on her debut novel, “Like a Bird,” for 18 years, a process she says has been key to her own healing.

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The Long Road to Fatherhood

I took my surrogate son on a cross-country road trip to open his mind. Along the way, he taught me about conflict, forgiveness and trust.

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Dr. Rebecca Shadowen, Expert in Infectious Diseases, Dies at 62

Dr. Shadowen, ill with the coronavirus, continued to attend meetings from her hospital bed. She eventually died of Covid-19.

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Covid-19 Live Updates: Latest News and Analysis

A police officer in Ohio used a Taser on a woman who refused to wear a mask. Prime Minister Narendra Modi of India pledges his country’s vaccine industry will ‘help all humanity.’

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A Man Died After Eating a Bag of Black Licorice Every Day

Doctors at Massachusetts General Hospital said the unusual case highlighted the risk of consuming too much glycyrrhizic acid, which is found in black licorice.

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In Isolating Times, Can Robo-Pets Provide Comfort?

As seniors find themselves cut off from loved ones during the pandemic, some are turning to automated animals for company.

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And the Emmy Goes to … My Therapist

As he accepted the award for outstanding writing, Cord Jefferson thanked his therapist, and he wasn’t kidding.

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How Do Children Fight Off the Coronavirus?

The secret may lie in an “innate” immune response that targets unrecognized invaders, scientists say.

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Florida Lifts State Restaurant Restrictions: Live Covid-19 Updates

Two former leaders of a Massachusetts veterans’ home were indicted on charges of criminal neglect related to the deaths of at least 76 residents. Israel imposed new limits on citizens traveling abroad.

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Covid-19 News: Live Updates

Speaker Nancy Pelosi, under pressure from moderate Democrats to work toward a deal with the White House, laid the groundwork for action on a stimulus bill.

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A Manly Response to Disease

A conventional model of masculinity inhibits some men from expressing their emotional responses to assaults on the body.

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E.P.A. Rejects Its Own Findings That a Pesticide Harms Children’s Brains

The agency’s new assessment directly contradicts federal scientists’ conclusions five years ago that chlorpyrifos can stunt brain development in young children.

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Blue Cross Insurers Reach Tentative Settlement in Antitrust Lawsuit

The health insurance group may pay $2.7 billion to resolve allegations that the chain blocked competition.

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Novavax Enters Final Stage of Coronavirus Vaccine Trials

The Maryland company, which has never brought a vaccine to market, has started its Phase 3 trial in the United Kingdom, with plans to begin in the United States in October.

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Virus Cases Surged in Young Adults. The Elderly Were Hit Next.

Infections among young adults eventually spread to older, more vulnerable people, the C.D.C. reported.

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Covid-19 Live News

Gov. Andrew M. Cuomo of New York said his state would conduct its own review of vaccines authorized by the federal government amid concern that the approval process has become politicized.

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Emails Show How Pesticide Industry Influenced U.S. Position in Health Talks

The U.S. insisted that new international guidelines on combating drug resistance omit any mention of fungicides — a demand that the industry made but that ran counter to science.

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Losing Your Hair Can Be Another Consequence of the Pandemic

Doctors are seeing a huge increase in patients who have been shedding abnormal amounts of hair, and they believe it is related to stress associated with the coronavirus.

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Covid-19 News: Live Updates

The C.D.C. reported a pattern of young people getting sick over the summer — and then older generations getting the virus days later. The Israeli government will tighten its second national lockdown as new cases soar.

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Spontaneous Nosebleeds Tied to High Blood Pressure

People with hypertension were more likely to have nosebleeds, and they tended to be more severe.

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A Quadriplegic, a Specialty Van and a Lifetime of Adventures

A biking accident left Kirk Williams paralyzed, but he has traveled widely and inspired others to follow in his tire tracks.

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What My Sled Dogs Taught Me About Planning for the Unknown

Working with them in the wilderness means negotiating countless shifting variables. Sounds a lot like the world we’re living in.

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American Consumers Have Lost $145 Million to Coronavirus Fraud

More than 200,000 complaints of scams and fraud have been filed so far this year, data from the Federal Trade Commission shows.

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F.D.A. Requires Stronger Warning Label for Xanax and Similar Drugs

Benzodiazepines — commonly prescribed for anxiety, insomnia, seizures and panic disorders — are highly addictive and come with health risks, especially when combined with other drugs.

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Sticker Shock in the Pharmacy

For chronically ill patients, decisions about whether to pay or go without medications are life-or-death battles that must be fought over and over again.

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Covid-19 Live Updates: Johnson & Johnson Tests One-Shot Vaccine

Johnson & Johnson plans to enroll 60,000 participants in its Phase 3 trials. Dr. Anthony Fauci and other top U.S. health officials are scheduled to testify before a Senate panel today.

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Johnson & Johnson Begins Phase 3 Trial of Covid-19 Vaccine

Unlike some of its competitors, Johnson & Johnson’s vaccine does not need to be frozen and may require just one shot instead of two.

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Covid-19 May Have a Hidden Impact on the Heart

Should that change how we think about its risks? This is what the research tells us.

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Healing the Whole Family

My parents wanted a better life for me, but they didn’t know that the scars of their own childhood traumas could still cause pain.

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Drinking Coffee Tied to Better Outcomes in Colon Cancer Patients

In people with advanced colorectal cancer, drinking coffee was associated with longer survival and less cancer progression.

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For Young People’s Sexual Health, the Pandemic Changes the Game

The pandemic may offer opportunities to help adolescents and young adults make good decisions regarding sexual and social behavior.

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F.D.A. to Release Stricter Guidelines for Emergency Vaccine Authorization

The new guidelines underscore the fact that a vaccine is highly unlikely before the election.

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For Older People, Reassuring News in the Statin Debate

There is accumulating evidence that the benefits of statins far outweigh possible risks, and nearly all statins on the market are now available as inexpensive generics.

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Despite Claims, Trump Rarely Uses Wartime Law in Battle Against Covid

The president often criticized the Defense Production Act as anti-business. Now he’s campaigning on having frequently used the law to ramp up production of medical gear.

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‘I Had Heart Surgery in the Middle of a Coronavirus Hot Spot’

Anxiety and uncertainty about the pandemic is leading some patients to delay surgery. But how safe is that when you have an aneurysm in your heart?

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Covid-19 Live Updates: Children Will Have to Wait for a Vaccine

Clinical trials have not included children, so vaccines for them may not arrive until the next school year, while adults may get theirs by summer.

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N.I.H. Official Departs After Anonymous Posts Attacking Public Health Leaders

A managing editor of the right-wing website RedState appeared to attack Dr. Anthony S. Fauci and spread misinformation about the coronavirus pandemic while working for Dr. Fauci’s agency.

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Advice on Virus Transmission Vanishes From C.D.C. Website

The new guidance, published only on Friday, had acknowledged that fine particles floating in air may spread the virus.

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If the Supreme Court Ends Obamacare, Here’s What It Would Mean

The Affordable Care Act touches the lives of most Americans, and its abolition could have a significant effect on many millions more people than those who get their health coverage through it.

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Covid-19 News: Live Updates

Close to 1 million people have died of the virus around the world, a staggering toll. At least 73 countries are seeing surges in newly detected cases.

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Go For a Walk. Your Body Needs It

The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work. 

Believing this reality is not only likely to lead to injury and burnout, but it’s also a big reason why so many people struggle to see results, end up frustrated, and in general, miss out on all the ways that it’s easy to stay healthy.

Now, that’s not to say you don’t need to put in a little time and effort, but the time and effort needed to make a difference in your health and how you feel is probably much less than you imagine. 

Whether you’re looking for a place to start your routine, or you’re trying to dial-it-in and make the small changes that will result in a big impact, it’s time for you to walk. Literally. Here’s why and how to start implementing walking for fat loss.

Is Walking Better Than Running?

The difference between “healthy habits” and “fat loss habits” is one of the hardest health concepts to grasp.

Just because something is healthy does not mean it leads to fat loss. The easiest example is a common diet mistake. You can eat a lot of “healthy” food, but if you eat too much of it, you’ll gain weight.

Conversely, just because something helps with fat loss does necessarily mean it’s healthy. Dr. Mark Haub, a professor at Kansas State University, proved this when he lost 27 pounds following a Twinkie diet. 

The phenomenon is also true in exercise. All-too-often, people will argue about the “best” type of exercise.

Certain types of exercise, such as weight lifting, are more efficient for weight loss. And people will argue that weight lifting is more effective for fat loss than running. 

It’s really a matter of time, goals, and capabilities. Yes, if you go for a run and push the intensity, then you will burn more calories. But, how often are you going for a run? And, is your goal to be a better runner?

Let’s say you only ran 2 days per week for 45 minutes. But, let’s also say you hated it, it led to some aches and pains, and those feels (emotionally and physically) made you a very inconsistent runner. 

Now, compare that to going on a 30-minute walk 5 days per week, at a brisk pace while listening to your favorite podcast.

Your total amount of exercise (150 minutes vs. 90 minutes) would increase, the frequency of your movement would be more (5 days per week vs. 2 days), the stress on your joints would be reduced, your stress levels would go down, and your motivation up. 

Not to mention, if you did other forms of exercise — such as weight training or playing a sport — the walking would function as a form of active recovery, which would help your muscles recover quicker and reduce soreness.

So, is walking “better” than running? Maybe not on a minute-by-minute comparison, but it could be a healthier and more consistent option.

And, in general, there are many benefits for lower-intensity exercise, and this type of training can also fill weaknesses that you didn’t even know existed.  

Can Walking Help With Fat Loss?

While it doesn’t make headlines because it’s not sexy, walking gets the job done much better than people think, as long as you put in the consistent effort.

Think of every step you take as a small win. In a 2011 study published in the journal International Journal of Behavioral Nutrition and Physical Activity, researchers found that taking a 5-minute walking break every hour could burn an extra 660 calories per week.

Extrapolate that over one year and you could lose about 9 to 10 pounds just by adding up the 5-minute walks.

Of course, over an 8-hour day, that amounts to 40 minutes of walking per for at least 5 days per week. And not everyone can get up every hour to go for a walk. It’s a commitment, but even if you did half of that amount, you can still see a difference. 

In fact, some of the biggest celeb trainers, people such as Harley Pasternak, are best known for their focus on daily steps as a foundation for health and fat loss. Pasternak sets a goal of 12,000 steps per day for his A-list clientele, which is a whos-who ranging from Ariana Grande and Lady Gaga to LL Cool J and Adam Levine. 

In general, you don’t need to model what celebs do (especially when it requires spending lots of money on approaches not backed by science. Cough, cough, celery juice!). But, if walking can work for them, you better believe that you should, at the very least, give it a try yourself. After all, it’s free. 

Proven Health Benefits Of Walking

The health benefits of walking should not be understated, and research shows that it is undeniably good for you.

New research from the Netherlands compared different types of exercise and movement (and lack thereof) on health markers. You’ll know “health markers” as the “under-the-hood” breakdown of how your body is really feeling and whether or not you’re healthy.

The study looked into the specific effects of:

1. sitting
2. standing
3. exercise (occasionally)

Turns out, each has a distinct impact on your body that is measurable in as little as four days.

In this study, researchers recruited 61 adults — some who were healthy, some overweight, and some overweight and diabetic. None were exercisers prior to the study. The scientists then had the group follow three different living patterns, each for four straight days at a time. The patterns were:

• 14 hours a day of sitting, getting up only to use the bathroom (sounds like my life after an early morning workout)
• 13 hours of sitting + 1 hour of moderate exercise
• 8 hours of sitting + 6 hours of standing or strolling around

Participants underwent a series of health tests before and after each block. The results:

• The sitting period led to a worsening in cholesterol and increases in insulin sensitivity, even in those who’d been metabolically healthy (no diabetes) at the outset.
• The exercise period led to an improvement in endothelial cell health (which keeps your blood vessels flexible, supple, and strong), but no effects on insulin sensitivity or cholesterol.
• The standing/strolling period led to improvements in insulin sensitivity and cholesterol levels

The lesson is that movement has benefits, and you shouldn’t think of exercise as “checking off” all the boxes of health.

Just because you lift weights or have gym time doesn’t mean that you should think you can sit all day.

Also, walking has a surprising amount of health benefits (and yes, it will burn some calories too).

In fact, this is very much in line with what we’ve been saying for a long time: the movement you do outside of the gym has a surprising impact on your health and on weight loss.

It’s a win for all. If you need more details on the changes walking can make to your life, this article will help.

Have questions? Share them in the comments below or follow us on Instagram for our Sunday Q&A.

Or if you’re looking for more personalization and hands-on support, our online coaching program may be right for you. Every client is assigned two coaches — one for nutrition and one for fitness. Find out more here. 

The post Go For a Walk. Your Body Needs It appeared first on Born Fitness.

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U.S. Health Officials Tiptoe Around Trump's Vaccine Timetable

The administration’s experts tried to find a way to support both the president and the reality of scientific and medical constraints he doesn’t always recognize.

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Covid-19 Live Updates: Health Officials Tiptoe Around Trump’s Vaccine Timeline

Britain seeks to avert a lockdown with threats of huge fines for violating virus restrictions. ‘Flights to nowhere’ are a thing.

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Covid-19 Live Updates: U.K. Moves to Impose Harsher Fines on Rule Breakers

Britain seeks to avert a lockdown with threats of huge fines for violating virus restrictions. ‘Flights to nowhere’ are a thing.

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AstraZeneca Releases Blueprints for Virus Vaccine Trial Amid Safety Scrutiny

A surge of infections in the Southwest and the Midwest is partly driving an uptick in cases nationally. The eight remaining members of the Supreme Court are expected to hear arguments next month via telephone.

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AstraZeneca, Under Fire for Vaccine Safety, Releases Trial Blueprints

Experts are concerned that the company has not been more forthcoming about two participants who became seriously ill after getting its experimental vaccine.

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In South Korea, Covid-19 Comes With Another Risk: Online Bullies

The country’s extensive response has been praised around the world but has led to harassment and slander, raising questions about privacy protections.

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Defying the Family Cycle of Addiction

In a family plagued by addiction, I was determined to help my teen recover from surgery without opiates.

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In ‘Power Grab,’ Health Secretary Azar Asserts Authority Over F.D.A.

Experts said the memo would make it more difficult for the Food and Drug Administration to issue new rules, but it was unclear how it would affect the vetting of coronavirus vaccines.

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C.D.C. Reverses Testing Guidelines for People Without Covid-19 Symptoms

The agency now says anyone exposed to an infected person for more than 15 minutes needs a test. An earlier guideline saying it might not be necessary had shocked public health experts.

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How to Ship a Vaccine at –80°C, and Other Obstacles in the Covid Fight

Developing an effective vaccine is the first step. Then comes the question of how to deliver hundreds of millions of doses that may need to be kept at arctic temperatures.

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How to Ship a Vaccine at –80°C, and Other Obstacles in the Covid Fight

Developing an effective vaccine is the first step. Then comes the question of how to deliver hundreds of millions of doses that may need to be kept at arctic temperatures.

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‘This Does Not Look Good for Children’: Fires Pose Risk to Young Lungs

The wildfires blazing in the West could hinder developing lungs, worsen asthma and even lead to the condition in those who don’t have it but are genetically disposed to it.

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Medical Errors May Increase Around Daylight Saving Time in the Spring

After the loss of an hour from daylight savings, the number of human mistakes increased by almost 20 percent, mostly involving drug errors.

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Emails Detail Effort to Silence C.D.C. and Question Its Science

Emails from a former top Trump health official and his science adviser show how the two refused to accept Centers for Disease Control and Prevention science and sought to silence the agency.

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Tracking Covid-19 Live Updates: Global Coverage

Israel becomes one of the few countries to impose a second nationwide lockdown. In the U.S., Joe Biden tries to focus the campaign on President Trump’s virus performance.

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Covid-19 News: Live Updates

The country becomes one of the few to impose a second nationwide lockdown. In the U.S., Joe Biden tries to focus the campaign on President Trump’s virus performance.

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Reproductive Life Span May Affect a Woman’s Heart Risks

Women with a shorter time between menarche and menopause were at higher risk of cardiovascular disease, heart attack and stroke.

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The New Apple Watch Measures Your Blood Oxygen. Now What?

Blood oxygen readings can be a useful indicator of wellness, but context is important — and so is medical advice from a doctor.

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Many Hospitals Charge More Than Twice What Medicare Pays for the Same Care

The gap between rates set for private insurers and employers vs. those by the federal government stirs the debate over a government-run health plan.

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Navigating the Emotional Turf of Fall Family Gatherings

While warm weather has given families the opportunity to gather relatively safely in backyards, fall and winter celebrations are a trickier proposition.

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C.D.C. Didn’t Write Testing Guidance Published on Its Website, Officials Say

A controversial guideline saying people without Covid-19 symptoms didn’t need to get tested for the virus came from H.H.S. officials and skipped the C.D.C.’s scientific review process.

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Coronavirus May Increase Premature Births, Studies Suggest

New studies provide more evidence that pregnant women may get severe Covid-19 symptoms and have an increased risk of pregnancy loss.

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When Will You Be Able to Get a Coronavirus Vaccine?

Despite the president’s repeated claims that a vaccine will be available in October, scientists, companies and federal officials all say that most people won’t get one until well into next year.

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John Najarian, Pioneering Transplant Surgeon, Dies at 92

He was known for taking on difficult cases, many involving children. An anti-rejection drug he developed led to a scandal, but he was vindicated.

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In an Unlikely Covid Survivor’s Case, More Questions Than Answers

Six months in, it is clear that mortality is not the only outcome that matters.

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Does Wearing Glasses Protect You From Coronavirus?

After researchers noticed fewer nearsighted patients in a hospital ward in China, they speculated that wearing glasses might offer some protection against Covid-19.

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Covid-19 News: Live Updates

In releasing the blueprint, Moderna hopes to earn the trust of the public and of scientists who have clamored for details of its study.

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Is Coronavirus Affecting the Hearts of College Athletes?

A small study found signs of heart inflammation in some college athletes who had coronavirus, but the link needs further investigation.

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Moderna Shares the Blueprint for Its Coronavirus Vaccine Trial

The company hopes to earn the trust of the public and of scientists who have clamored for details of its study.

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Too Much Weight Gain During Pregnancy May Raise Allergy Risk in Babies

When a pregnant woman gained more than 33 pounds, the risk of childhood asthma or a food or drug allergy in offspring increased.

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Turmeric May Ease Knee Arthritis

A curcumin extract eased pain, stiffness and physical function in those with osteoarthritis of the knee.

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How Flu Shots Can Help in the Fight Against Covid-19

Experts worry that the two diseases could overwhelm the health care system and create a new shortage of hospital beds and personal protective equipment.

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Masks Are ‘Most Important, Powerful Public Health Tool,’: Live Covid-19 Updates

President Trump urged Republicans to ‘go for the much higher numbers’ in stalled negotiations over another economic recovery package, undercutting his party’s push for a bare-bones plan.

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Covid-19 Vaccines Will Be Free for Americans, Warp Speed Officials Say

Despite the president’s statements about military involvement in the vaccine rollout, officials said that for most people, “there will be no federal official who touches any of this vaccine.”

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The Vikings Were More Complicated Than You Might Think

One of the biggest surveys ever of ancient DNA offers new evidence of who the Vikings were and where they went raiding and trading.

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Facebook Oculus Quest 2 Review: Solid V.R. Headset, but Few Games

The new $300 virtual-reality headset works well and feels comfortable. But good luck finding games that will keep you entertained.

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Ely Lilly Claims Experimental Drug Protects Covid-19 Patients

A so-called monoclonal antibody lowered blood levels of the coronavirus and prevented hospitalizations. The research has not yet been vetted by independent experts.

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Covid-19 News: Live Updates

The president said at a town-hall-style event that the virus would disappear on its own and that the U.S. was “rounding a corner,” a view at odds with those of public health officials.

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Do Masks Impede Children’s Development?

Scientists who have studied the ways children process and use the information hidden by masks say that children will find ways to communicate, and that parents and teachers can help.

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Covid-19 Live Global Updates

Speaker Nancy Pelosi said that the House would not leave for the November elections without acting on an additional round of aid. Pakistani high schools and universities reopened for the first time in nearly six months.

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Even as Cases Rise, Europe Is Learning to Live With the Coronavirus

Protections like wearing masks, which have proved divisive in the United States, are now widespread on the continent, helping people get on with their lives with calculated risk.

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Ex-Owner in $146 Million Elder Care Default Is Charged in Ponzi Case

Zvi Feiner and a business partner were indicted on fraud charges. Federal prosecutors say they bilked investors out of millions of dollars.

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Live Covid-19 Global Tracker

A group of 50 centrist House lawmakers are proposing a stimulus compromise, hoping to show Democratic and White House negotiators that there is enough common ground to forge a law.

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How Companies Are Getting Fast Coronavirus Tests for Employees

Intermediaries are finding labs with capacity for companies seeking to make sure workers are virus-free. But many employers choose to avoid the cost.

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I Got a Trial Covid-19 Vaccine. Do I Still Have to Wear a Mask?

The magazine’s Ethicist columnist on whether participating in a vaccine trial means you can act as if you’re part of an “immune elite” — and more.

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He Had Recurring Pain for Nearly a Decade

The muscles from his buttock down to his calf felt as if they were on fire. He saw countless specialists, but nothing really seemed to help. What could it possibly be?

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Bill Gates on Coronavirus, Vaccines and Global Health

The Covid-19 pandemic has set back public health efforts by years. But in an interview, the tech philanthropist expressed hope about new avenues for foreign aid

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The Good, the Bad and the ‘Radically Dishonest’

Lying and cheating behavior comes in several distinct flavors, a recent study found.

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School Closures Cut a Critical Line to Dental Care for Poor Students

Programs that allowed hygienists to visit schools to look for cavities and tooth decay have been suspended because of the pandemic. Students from low-income families may be hit the hardest.

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Covid-19 News: Live Updates

A Trump campaign event near Las Vegas ignored a state directive, and the Nevada governor criticized the president as “taking reckless and selfish actions.”

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Trump Issues Expansive Order Aimed at Lowering Drug Prices

The order expands on a presidential promise by trying to reduce the prices Medicare pays for prescription drugs, but experts said it was unclear whether the White House could carry out the directive.

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Live Covid-19 Tracker: Maps, Cases and Deaths Updates

A 57-year-old college president in Georgia died of Covid-19. U.K. infections have spiked back up to levels not seen in months.

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Vaccine Makers Keep Safety Details Quiet, Alarming Scientists

Researchers say drug companies need to be more open about how vaccine trials are run to reassure Americans who are skittish about getting a coronavirus vaccine.

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Are Fever Checks a Good Gatekeeper for Covid?

Fever checks are becoming de rigueur in many workplaces and restaurants, even though federal health officials say they are of limited value.

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Trump Loyalists Tried to Influence C.D.C. Virus Reports

AstraZeneca’s vaccine trials resume in Britain after a safety review. Michigan State University students are asked to quarantine after an uptick in cases.

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How I Finally Got to Know My Father by Asking About His Past

Well into adulthood, I felt that I could never make up for the father-time I’d missed as a child. But it turned out that I could. And I did.

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AstraZeneca Partly Resumes Coronavirus Vaccine Trial After Halting It for Safety

The company said tests of its vaccine would start up again in Britain while remaining suspended in the U.S. and other countries. Pfizer, a competitor, announced an expansion of its trials.

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Trump Pressed for Plasma Therapy. Officials Worry, Is an Unvetted Vaccine Next?

New details of how the president has demanded faster action from health agencies help explain the intensifying concern that he could demand pre-Election Day approval of a vaccine.

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Now It’s Not Safe at Home Either. Wildfires Bring Ashen Air Into the House.

Our reporter, a San Francisco resident, describes family life amid a pandemic and a natural disaster.

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A Global Health Star Under Fire

Former and current employees accuse Dr. Lucica Ditiu, leader of Stop TB, of harassment and bullying. The complaints threaten to slow prevention efforts worldwide.

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‘Covid Will Not Win’: Meet the Force Powering Brooklyn Hospital

During the surge of Covid-19 cases this spring that filled Brooklyn Hospital with the critically ill and the dying, the staff went in day after day, trying to save as many lives as they could. Now they are bracing for a second wave.

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The Causes of Estrangement, and How Families Heal

For those who reconcile with estranged relatives, the key is “letting go of the attempt to have the other person see the past as they saw it,” the author of a new book says.

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Shere Hite, Who Challenged Myths of Female Sexuality, Dies at 77

Her 1976 book, ‘The Hite Report,’ touched off ‘a revolution in the bedroom’ and has sold tens of millions of copies. But harsh criticism drove her to self-exile in Europe.

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Fauci Says It Could Be a Year Before Theater Without Masks Feels Normal

Dr. Anthony Fauci said a vaccine would need to exist for nearly a year before people might feel comfortable returning to theaters unmasked, which he said would likely be mid- to late 2021.

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Cancer Projects to Diversify Genetic Research Receive New Grants

Because much cancer research and clinical trials have been based on white populations, efforts to explore the ways race and ethnicity influence disease are underway.

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Cancer Projects to Diversify Genetic Research Receive New Grants

Because much cancer research and clinical trials have been based on white populations, efforts to explore the ways race and ethnicity influence disease are underway.

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Covid-19 News: Live Updates

There have been more than 88,000 virus cases on U.S. university campuses since the start of the pandemic. India on Friday reported a record 96,551 new cases.

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Getting Wise to Fake News

Older adults are particularly vulnerable to misinformation on social media. But resources have emerged to help them learn to discern true from false.

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Missed Vaccines, Skipped Colonoscopies: Preventive Care Plummets

Nonurgent medical procedures have seemed worth postponing in a pandemic. This could pose long-term risks, health officials fear.

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From Asia to Africa, China Promotes Its Vaccines to Win Friends

With pledges of a coronavirus vaccine, China is on a charm offensive to repair strained diplomatic ties and bolster engagement with other countries.

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If You See Someone Not Wearing a Mask, Do You Say Something?

I considered whether to put on a mask at the party and, as a doctor, did so. People glanced at me hesitantly, noticing. I felt awkward.

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A University Had a Great Coronavirus Plan, but Students Partied On

An unexpected upswing in positive tests at the University of Illinois at Urbana-Champaign showed how even the most comprehensive approaches to limiting the virus’s spread can break down.

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Exercise May Make It Easier to Bounce Back From Stress

Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats.

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Covid-19 News: Live Updates

The measure, which Democrats see as inadequate, is likely to fail.

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Inquiry Begins Into AstraZeneca's Coronavirus Vaccine Trial

A participant in the company’s late-stage coronavirus vaccine trial reportedly developed severe neurological symptoms. Now experts must assess whether the vaccine was responsible.

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E-Cigarette Use Falls Sharply Among Teenagers, C.D.C. Finds

The encouraging public health news was tempered by evidence that many high school users were taking advantage of a regulatory loophole to get access to flavored products.

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Dentists Are Seeing an Epidemic of Cracked Teeth. What’s Going On?

When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office.

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Live Covid-19 News: Global Updates

Two top health officials appeared before a Senate panel the day after AstraZeneca announced a hold in a vaccine trial. Britain will ban most gatherings of more than six people starting Monday.

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How the Coronavirus Attacks the Brain

It’s not just the lungs — the pathogen may enter brain cells, causing symptoms like delirium and confusion, scientists reported.

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The Risks of the Prescribing Cascade

The problem occurs when drug-induced side effects are viewed as a new ailment and treated with yet another drug that can cause still other side effects.

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Meet the New Caregiver: Your Home

New technology is allowing homeowners who can afford it to outfit their bedrooms, kitchens and bathrooms with tools to monitor their health.

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Meet the New Caregiver: Your Home

New technology is allowing homeowners who can afford it to outfit their bedrooms, kitchens and bathrooms with tools to monitor their health.

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Covid-19 News: Live Updates

The news about AstraZeneca’s trial came on the same day that the company and others pledged to thoroughly vet any vaccine.

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AstraZeneca Pauses Vaccine Trial for Safety Review

The company halted late-stage trials of its coronavirus vaccine because of a serious suspected adverse reaction in a participant.

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9 Drug Companies Pledge to ‘Stand With Science’ on Coronavirus Vaccines

The joint statement by competitors was seen as an effort to restore public trust as President Trump has pushed for a vaccine before the presidential election.

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A New Theory Asks: Could a Mask Be a Crude ‘Vaccine’?

Scientists float a provocative — and unproven — idea: that masks expose the wearer to just enough of the virus to spark a protective immune response.

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Covid-19 News: Live Updates

The Republican plan would reinstate lapsed federal unemployment benefits at $300 per week — half their previous level — and allocate funds for schools, virus testing and the Postal Service. Democrats are likely to block it.

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Limited Testing for Children Creates a Covid ‘Blind Spot’

Many places forgot about children while building up testing capacity. Now, as schools reopen, many parents can’t find a test nearby.

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How the Aging Immune System Makes Older People Vulnerable to Covid-19

As we age, the immune system begins to shift into a heightened state of alert, dialing up inflammation and running out of certain immune cells.

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Covid-19 News: Live Updates

India surpassed Brazil as the country with the world’s second-most total cases. Across the United States, states and cities are planning fiscal maneuvers in case Congress can’t agree on a fiscal relief package after the August recess.

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For Long-Haulers, Covid-19 Takes a Toll on Mind as Well as Body

“It makes you depressed, anxious that it’s never going to go away.”

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In Sign of Progress, Fewer Than 1% of New York’s Virus Tests Are Positive

The state’s share of positive tests has stayed below 1 percent for 30 straight days, Gov. Andrew M. Cuomo said, though he urged caution amid Labor Day celebrations. India surpassed Brazil to become the country with the second-highest number of cases.

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New York Will Test the Dead More Often for Coronavirus and Flu

New regulations require a ramp-up in testing for patients with symptoms, as well as people who weren’t tested before they died.

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Daily Coronavirus Testing at Home? Many Experts Are Skeptical

The buzzy idea is impractical, critics said. And there isn’t yet real-world data to show it will work.

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The Pandemic of Work-From-Home Injuries

Chiropractors report a surge in problems as millions of workers have spent months clacking away on sofas and beds and awkward kitchen counters.

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When My Dad Turned Off the Internet

I’m 16. When my parents were my age, they didn’t have the internet and they didn’t have a pandemic.

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‘Dwarf Pride’ Was Hard Won. Will a Growth Drug Undermine It?

An experimental medication that increases height in children with the most common form of dwarfism has raised hope that it can help them lead easier lives. But some say the condition is not a problem in need of a cure.

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Covid-19 Live Updates: Northeastern University Dismisses 11 Students for Partying But Keeps Their Tuition

Drug makers plan to pledge to not rush a vaccine to market. The world’s spy agencies are trying to steal vaccine research.

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Covid-19 Live Updates: Latest News and Analysis

Tech companies’ policies aimed at parents are angering some workers who don’t have children. Confirmed cases in a devastated India surpassed four million.

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Excess Weight May Increase Your Risk of Dementia

Overweight people were about 30 percent more likely to develop dementia.

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A Son’s Future, a Father’s Final Down

In Jacqueline Woodson’s “Before the Ever After,” a boy struggles to move forward as his pro football star father’s memory fades.

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Pharma Companies Plan Joint Pledge on Vaccine Safety

The statement is meant to reassure the public that the companies will not seek a premature approval of vaccines under pressure from the Trump administration.

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Vaping Links to Covid Risk Are Becoming Clear

Researchers are starting to home in on the ways in which the use of e-cigarettes raises the chances of catching the virus, and suffering its worst effects.

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Russians Publish Early Coronavirus Vaccine Results

The first batch of public data from the “Sputnik V” vaccine showed that it was safe and produced an immune response. No one knows yet whether it prevents coronavirus infections.

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Covid-19 Live Updates: U.S. Officials Urge Caution Ahead of Labor Day Weekend

A team of Russian scientists published the first report on their controversial Covid-19 vaccine, finding a modest amount of antibodies in the volunteers tested.

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Babies Born at High Altitudes May Be Smaller

Beginning as low as 500 meters, the higher the altitude, the shorter the babies’ length at birth and the slower their growth up to 5 years old.

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Covid-19 Live Updates: Trump Administration Vaccine Chief Casts Doubt on Vaccine by Election Day

The New York Times surveyed more than 1,500 colleges, and found that over two-thirds have reported at least one case. Madrid’s leader said it was “probable that all children would get infected, one way or another.”

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Bat Got Into Your House? Here's What to Do

“Bats are like people: They panic and can’t calm down,” a researcher said. Here’s how you can help safely evict your unexpected visitor.

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To Build Emotional Strength, Expand Your Brain

The quest to understand something new is a key factor to building the resilience necessary to weather setbacks and navigate life’s volatility.

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Dr. Seymour Schwartz, Who Wrote the Book on Surgery, Dies at 92

His name is synonymous with his field: He was a founding editor of “Schwartz’s Principles of Surgery,” a seminal textbook for medical students.

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Covid-19 News: Live Updates

U.S. colleges are cracking down on parties as campus infections rise. South Korea’s much vaunted strategy for battling the virus is under pressure as a second wave of cases sweeps the country.

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For Kids With O.C.D., Coronavirus Precautions Can Go Too Far

How parents can distinguish between hand-washing that is a reasonable reaction to a real threat and something more concerning.

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Trump Administration Will Redirect $62 Million Owed to World Health Organization

The money, part of $120 million owed in annual dues, will go to other agencies fighting flu and buying vaccines.

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The CDC is Preparing for Covid-19 Vaccines A and B. Here’s What You Need to Know

The agency told public health agencies that two unidentified vaccines might be ready by October or November. We explain how vaccine trials work, when one might be ready, and who may get them first.

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New Treatment for Lou Gehrig's Disease Shows Promise

A study of their therapy and clinical trials of other experimental treatments are offering glimmers of hope that paralysis from the disorder can be slowed.

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Scientists Report Steroids Can Be Lifesaving for Covid-19 Patients

New data in hand, the W.H.O. recommended that doctors give the drugs to critically ill patients worldwide.

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Trump Administration Will Redirect $62 Million Owed to World Health Organization

The money, part of $120 million owed in annual dues, will go to other agencies fighting flu and buying vaccines.

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Backed by Federal Funds, New Virus Tests Are Hitting the Market

Six months into the pandemic and with no coherent national testing strategy, the Trump administration is encouraging private development of an array of faster and cheaper techniques.

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Covid-19 Live Updates and Tracker

A Minnesota man is the first person known to have died of Covid-19 after attending the Sturgis Motorcycle Rally. Silvio Berlusconi, Italy’s former prime minister, tested positive for the virus.

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In Hard Times, a Barrage of Ads Promises Peace of Mind

Meditation apps, tinctures, stress-busting gummies — spending on commercials for all of them is rising amid the pandemic’s climbing death toll and economic strain.

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C.D.C. Tells States How to Prepare for Covid-19 Vaccine by Early November

As Trump pushes the possibility of a vaccine this year, the C.D.C. has outlined technical scenarios to state public health officials for an unidentified “Vaccine A” and “Vaccine B.”

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New Covid-19 Outbreaks Test South Korea’s Strategy

South Koreans have been proud of their government’s handling of the virus. New outbreaks raise doubt.

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Coronavirus News: Live Updates

International clinical trials confirm the hope that the cheap, widely available drugs can help seriously ill patients survive. The World Health Organization is expected to release new guidelines encouraging their use.

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Steroids Can Be Lifesaving for Covid-19 Patients, Scientists Report

Standard care for coronavirus patients is expected to change as the World Health Organization alters treatment guidelines.

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Valved Face Masks and Face Shields Offer More Comfort but Less Protection

While any face covering is better than nothing, clear plastic shields and masks with exhale valves allow large plumes of particles to escape and may also expose the wearer to more germs.

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Young People Are Fighting Hunger and Finding Purpose

“These amazing young kids are running the whole show,” said the owner of the Wood Cafe, which gives away food. “Their energy propels it.”

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‘Sudden’ Cardiac Arrests Often Aren’t So Sudden

Researchers found that 57 percent of patients had contacted either a doctor or a hospital in the two weeks before the event.

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Apple and Google to Make It Easier to Opt In to Virus Tracing

The tech giants said states could soon send notices directly to smartphones asking people to opt in to the technology, which helps trace the coronavirus.

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Covid-19 Live Updates

Florida severs ties with Quest for taking too long to report test results. Russia reached 1 million virus cases while schools opened with few precautions.

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How a Bus Ride Turned Into a Coronavirus Superspreader Event

One-third of passengers aboard a bus were infected by a fellow passenger, scientists reported.

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Helping Children With Pandemic Grief

Many children may learn of a grandparent’s death without a chance to visit to say goodbye.

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Dizziness Upon Standing Can Lead to Falls and Fractures

The problem, a brief but precipitous drop in blood pressure that causes lightheadedness or dizziness when standing up, is called orthostatic hypotension.

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Live Coronavirus News and Updates

From Wuhan to Paris and many places in between, students are back after months out of school. In Hawaii, new arrivals will be strictly monitored. Berlin is requiring masks at large protests.

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Why the Coronavirus Stalks Children of Color

Cases are rising among children everywhere. But those in minority communities are much more likely to become infected and severely ill, new data show.

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A Parent’s Toughest Call: In-Person Schooling or Not?

Parents are wrestling with difficult choices over sending their children to school. Here’s how one science reporter made the decision.

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How to Stop the Next Pandemic

It’s not just Covid-19. Pathogens once confined to nature are making their way into humans on a more regular basis. And it’s our fault.

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These Scientists Are Giving Themselves D.I.Y. Coronavirus Vaccines

Impatient for a coronavirus vaccine, dozens of scientists around the world are giving themselves — and sometimes, friends and family — their own unproven versions.

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