Could just one session of yoga a week help you shed three stone? Zoe Cook has lost more than that in three years thanks to one 90-minute class a week

Zoe Cook, 38, (left) has lost three stone and says her leaner, more toned figure is down to Ashtanga yoga. Natalie Reid, 38, (right) has been doing Bikram yoga for four years and lost more than a stone.



from Health | Mail Online http://ift.tt/1z2jWzZ

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