Does peeling the skin of fruit or veg mean losing all the goodness?

Readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific concepts

We’re often told that one shouldn’t peel carrots, potatoes or apples etc as all the ‘goodness’ is in the skin. Has this ever been scientifically tested?

Karen Bollan

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from Health & wellbeing | The Guardian http://ift.tt/1V4S65c
via health