mercredi 22 mars 2017

Phys Ed: Should 15,000 Steps a Day Be Our New Exercise Target?

A new study of postal workers in Scotland suggests we should aim for far more than the 10,000 daily steps commonly recommended.

from NYT > Health http://ift.tt/2n6PUOR
via health&fitness

Aucun commentaire:

Enregistrer un commentaire