mardi 6 juillet 2021

Do We Really Need to Take 10,000 Steps a Day for Our Health?

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.

from NYT > Health https://ift.tt/2TAMN6O
via health&fitness

Aucun commentaire:

Enregistrer un commentaire