Lean in 15: The Shape Plan by Joe Wicks – digested read

‘These 15-minute recipes may sound like they take longer. But remember – 90 minutes is just six lots of 15’

Hello, you little winner, it’s me again, Joe Wicks, the Body Coach. What do you mean, you don’t remember me? I’d better fill you in. Fifteen minutes ago, I published a book, Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy, that has unexpectedly stayed in the bestseller charts for more than 15 minutes. So in the last 15 minutes, I have just written another book about doing exactly the same thing in 15 minutes to cash in on my 15 minutes – and counting – of fame.

Related: Meet the Body Coach, the man with the million-dollar muscles

The Shape Plan is not a diet book. You can eat anything you want in 15 minutes as long as you go and exercise afterwards

If you want to monitor your progress, take photos of yourself every 15 minutes

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Should parents ever comment on their daughter’s weight?

It’s natural for parents to be concerned for their child’s health, but could regular remarks about size and diet lead to an increased risk of problems in the future?

First, a confession. I once commented unfavourably on the legs of one of my daughters. I was cross about her short school skirt, but it’s no excuse. May God forgive me because, according to a study this week in Eating and Weight Disorders, she will never get over it. Researchers found that the more a parent comments on their daughter’s weight, the more likely she will be unhappy with her body as a young woman. In the study, 501 women between the ages of 20 and 35 were asked about their body image and to recall how often their parents commented about their weight. Those with a healthy body mass index were nearly a third less likely to recall parents commenting on their weight than women who were overweight. But regardless of their BMI, women were less satisfied with their weight if their parents had made remarks about their size as adolescents. The message to parents? Zip it. But does that mean you can’t comment at all?

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Everything you wanted to know about diabetes

Diabetes affects four million people in the UK, and more are diagnosed each year. But what is it and how is technology revolutionising the lives of those who have it?

Four million people in the UK live with diabetes and nearly a quarter of a million more are being diagnosed each year. Ninety per cent of those with diabetes have type 2 diabetes (T2D) and you’re more prone to it if you’re overweight, it runs in your family or you’re of south Asian or African descent. In T2D, the body doesn’t respond properly to insulin, the hormone produced in the pancreas that dispatches glucose from the food we eat to the cells of the body to be used for energy or stored as fat. T2D is treated by weight loss, lifestyle changes and oral drugs. Type 1 diabetes (T1D), which accounts for 10% of cases, can appear in childhood and is treated with injectable insulin. In T1D, the pancreas gradually stops making insulin for reasons that are still unclear but may be triggered by a viral illness.

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Birth Control via App Finds Footing Under Political Radar

Apps and websites that use telemedicine and other methods to offer prescriptions have sprung up with little of the furor expected in issues involving reproductive health.

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Well: The New Dads’ Club

Economic and cultural shifts in the last decade have made fatherhood feel like uncharted territory. Dads’ groups can help.

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NBA Drama Builds to Sunday's Decisive Finals Shootout

The NBA’s drama-filled Finals heads into a decisive seventh game on Sunday, as Cleveland’s Cavaliers aim for the league’s greatest Finals comeback and the Golden State Warriors try to wrap up their second-straight title.

from WSJ.com: Lifestyle http://ift.tt/1tCvTST
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Shane Lowry of Ireland Takes U.S. Open Lead

Shane Lowry of Ireland topped the leaderboard at the U.S. Open at Oakmont Country Club after play was stopped because of darkness Saturday night.

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