Lean in 15: The Shape Plan by Joe Wicks – digested read

‘These 15-minute recipes may sound like they take longer. But remember – 90 minutes is just six lots of 15’

Hello, you little winner, it’s me again, Joe Wicks, the Body Coach. What do you mean, you don’t remember me? I’d better fill you in. Fifteen minutes ago, I published a book, Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy, that has unexpectedly stayed in the bestseller charts for more than 15 minutes. So in the last 15 minutes, I have just written another book about doing exactly the same thing in 15 minutes to cash in on my 15 minutes – and counting – of fame.

Related: Meet the Body Coach, the man with the million-dollar muscles

The Shape Plan is not a diet book. You can eat anything you want in 15 minutes as long as you go and exercise afterwards

If you want to monitor your progress, take photos of yourself every 15 minutes

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from Fitness | The Guardian http://ift.tt/1UqmKoQ
via FITNESS