Forget spinning and Zumba, gyms are now filled with chains, hammers and tyres. When did work-outs get so hardcore? Stuart Heritage joins the men and women going primal
Hit a tyre with a sledgehammer. That’s all I need to do. It isn’t an especially big sledgehammer, nor an especially small tyre. But can I do it? Can I balls.
Either of my grandfathers could have managed this without a second thought. They’d have put a hole in the tyre on their first attempt, such was their aptitude for manual labour. Even my dad, a month after his 65th birthday, could do this.
Related: Is it worth it? Rebounding
I am rubbish at hitting tyres with sledgehammers. My elbows bend at funny angles
Primal fitness asks you to reconnect with your animal self, and have as shitty a time as possible while you’re at it
Once the session ended, I crawled off to fold myself into the foetal position on a changing room bench
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from Fitness | The Guardian http://ift.tt/1HB8Njr
via FITNESS
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