How long does it take to get out of shape?

With five kids age 6 and under — including a set of twins — Karyn Ryan could barely find the time to sleep, let alone exercise. After a nine-month hiatus from her fitness routine, Ryan was so overweight and out of shape that she got winded just going up the stairs. “Mentally, I needed to find myself again,” she said. Read full article >>

















from Lifestyle: Food, Style, Travel, Advice, Home, Garden & More - The Washington Post http://ift.tt/1PIS4Nq

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