What's the best way to cheer on runners?

How helpful is it to indulge in some motivational shrieking when you’re a spectator at a race? A Parkrun ‘voluncheer’ examines her exhortations

Mo Farah, beaming and mo-boting away after his triumph at the Great North Run recently, credited his blistering 59min 23sec win to crowd support.

“I really enjoyed it and if it wasn’t for the crowd just edging me on, I think it would definitely have been a different result,” he said.

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from Fitness | The Guardian http://ift.tt/1QYTmn0
via FITNESS