Is it worth it: weighted squats – exercise review

Whenever I’ve thrown up in a gym, it’s always been thanks to squats

What is it? A full-body compound exercise. Basically, it’s sitting down on an invisible chair, then standing up, ideally with weights attached.

How much does it cost? You can do them without equipment, free of charge. But, unless you have weights at home, you will need a gym membership.

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from Health & wellbeing | The Guardian http://ift.tt/1VXBYRy
via health