Our sedentary lifestyles are increasingly being blamed for a range of problems. Stand-up and treadmill desks might seem to be the answer, but is it worth shelling out for one?
Sitting is the new smoking – blamed for increasing the risk of heart disease and cancer, as well as diabetes and obesity. Health guidelines suggest we should spend 150 minutes a week in moderate exercise, but many of us sit down for more than half the working day – email means we don’t even have to get up to talk to anyone. So it is not surprising that there is a gap in the market.
Stand-up, sit-stand and treadmill desks are all the rage. Google and Microsoft have allegedly bought stacks of treadmill desks – modified treadmill bases attached to work surfaces. The manufacturer of TrekDesk says that a treadmill-desk set at a walking speed of 1.5km an hour will burn 2.6 calories a minute. Such energy expenditure does not come cheap: desks cost upwards of £1,000. But do they make people more active and healthier, or are they this year’s corporate gimmick?
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from Health & wellbeing | The Guardian http://ift.tt/1LTsjeS
via health
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