Insomniacs can train themselves to become better at falling asleep by listening to music
We all know that getting a decent amount of high-quality sleep is extremely important to your quality of life. Sleep disorders can lead to fatigue, anxiety, depression and poor daytime performance in both physical and mental tasks. Drugs can help, but they can also have negative effects on your daily life. Fortunately help is at hand. Psychologists have found that simply playing relaxing music at bedtime can alleviate sleep disorders for many people. Relaxing music reduces the amount of the stress hormone noradrenaline in your system, reducing your level of vigilance and arousal and allowing you to sleep better.
Psychologist Laszlo Harmat gathered together 94 students with sleeping problems. One group was given relaxing classical music to listen to at bedtime, a second group was supplied with an audiobook, and the third received nothing. Those with the music or audiobooks were asked to play them every night for 45 minutes just before they went to bed.
Continue reading...from Health & wellbeing | The Guardian http://ift.tt/26GaG9h
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