How was your weekend running?

My week has started with an insight into another corner of the running world. What did the weekend hold for you? As always, share your triumphs and woes below the line

Apologies that today’s weekend debrief is - much like my running at the moment - rather slow. I’ve just been at a launch event for the Standard Chartered Great City race. The race aims to raise funds for Seeing is Believing (I say aims - they’ve raised over $80 million it would be more accurate to say ‘spectacularly succeeds’) - the charity that aims to eliminate avoidable blindness. At the event were Paralympians past and present - Noel Thatcher and Libby Clegg - who talked about guided running.

It’s probably something most fortunate people - myself included - have never really considered - but suddenly the practicalities seemed astonishing. Finding a guide who you like, trust, get on with - well enough to spend a lot of time with, when you factor in training together. Talking to them even when running - Libby Clegg explained how even during a 12 second 100metres her guide Mikail still has to talk or give steers or guidance. How not having a guide (in some categories it’s optional) can lose you a medal - Thatcher talked about missing a break in a Paralympic final. How even having one can cause problems: the guide mustn’t cross the line ahead of the athlete, so there have been cases of disqualification when that happens. Libby Clegg talked about how a guide runner needs communication skills and tolerance and a ‘very thick skin!’

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from Fitness | The Guardian http://ift.tt/1I0tmXd
via FITNESS