With so many external pressures can any of us be truly happy? As we welcome in a new year, Rachel Kelly suggests small changes to your life that can have a huge impact on your outlook
What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your children? Find a fulfilling career? How about ticking all your boxes and simply be happy?
Sadly, you can’t simply ‘become’ happy. Happiness is often an indirect consequence of our actions and the way we think. However, the good news is that making even the smallest adjustments can help us attain that elusive state we all aspire to.
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from Health & wellbeing | The Guardian http://ift.tt/1Vm1mAy
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