A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see if it makes any difference
Like speculating about who will play the next Doctor Who, getting outraged by a Top Gear stunt or relaying your weird dreams to your colleagues, complaining about being a bad sleeper is deeply boring. So, with apologies, I say: I am a poor sleeper. I’m not an insomniac, but I regularly struggle to fall asleep, or wake up in the middle of the night and can’t get back to sleep.
It was with mild, fatigued interest, then, that I noted Apple has introduced a new feature in its latest iPhone update called Night Shift. The idea is that the light emitted from your iPhone or iPad eases off as night falls.
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from Health & wellbeing | The Guardian http://ift.tt/1UBtrq9
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