Is it worth it? Burpees – exercise review

A burpee is free. The only price is the one you pay psychologically

What is it? A single move that combines a squat thrust, a push-up and a jump. Also, unequivocally the least amount of fun you will ever have in your life.

How much does it cost? A burpee is free. The only price is the one you pay psychologically.

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from Health & wellbeing | The Guardian http://ift.tt/1Y5jiQB
via health