Weight loss after six months similar for those on a standard calorie-reduced diet as for those on the more restrictive 5:2 diet
The popular 5:2 diet, when you eat normally for five days and heavily restrict your intake for two, does work in the short-term, a study has found.
But you can lose about the same amount of weight while on a standard diet of reducing your daily calorie intake in a much less restricted way.
Continue reading...from Health & wellbeing | The Guardian http://ift.tt/1WFc21b
via health
Aucun commentaire:
Enregistrer un commentaire