Starting to plan a summer of races? As always, come and share your plans, your triumphs and woes, and inspirational stories below the line
After a few weeks of last-minute-marathoning, recovering, and holidaying in Japan, it’s time to restart. I’ve been doing little but easy running - and not all that much of that. So on Saturday it was time for my first track session in a few weeks. I’d forgotten how quickly you get out of the habit - it wasn’t so much the reps (1500ms, ugh) as the fact that for the entire afternoon I felt like each limb suddenly weighed four stone more. Obviously my brain was suffering from some kind of oxygen deficit too as I nevertheless decided this was the ideal time to embark on massive spring clean of the house. Fool.
Continue reading...from Health & wellbeing | The Guardian http://ift.tt/1sgWeVh
via health
Aucun commentaire:
Enregistrer un commentaire