Is it worth doing lunges? Exercise review

Trainers love a lunge. Every trainer in the world will get you doing lunges at one point or other

What is it? A sort of one one-legged squat. You put all your weight over one leg, then step forwards (or backwards or sideways) with the other, lowering your body and using your legs to propel you back up.

How much does it cost? Nothing.

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