It’s easy to kid yourself that your body is a machine and that your arms are hydraulic pistons that can cope with anything
What is it? Sit on a bench with your hands either side of your bum. Now inch forward and lower yourself towards the floor, keeping your hands on the bench and bending your arms to 90 degrees as you lower down and raise yourself again.
How much does it cost? Maybe the price of a bench if you don’t have one. Maybe the price of hiring someone to carry all your stuff around for you the following day when your arms don’t work.
Related: Is it worth using a Swiss ball? Exercise review
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