Is it worth it? Turkish get-up – exercise review

By the time you’ve done about 20, you’ll hate kettlebells, Turkey and the entire concept of exercise

What is it? A highly effective, highly functional exercise that uses your entire body, even if it does sound a bit like the title of a terrible straight-to-DVD thriller.

How much does it cost? It uses a kettlebell, so you’ll need access to one of those.

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from Health & wellbeing | The Guardian http://ift.tt/1pCx2ac
via health