samedi 30 avril 2016

Why it’s vital to watch your biological clock

Disruption of your natural circadian rhythms can cause health problems, so here are some tips for staying on schedule

Breakfast in the morning, work during the day, relaxation in the evening followed by bedtime. The waking hours have a certain rhythm, and the 24-hour cycle of the Earth’s rotation has resulted in a human sleeping pattern that largely takes place at night for about seven or eight hours of continuous shut-eye.

Several studies have found that disturbing this ancient sleep-wake cycle can make people more prone to illnesses such as diabetes, obesity, gastrointestinal disorders and heart disease. Now, a study on nearly 300 pensioners at 24 GP practices in England has found that the best time to have a flu jab is probably in the morning, as this is the time when the immune systems of older people are better able to produce virus-fighting antibodies.

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Can music help us fall asleep?

Insomniacs can train themselves to become better at falling asleep by listening to music

We all know that getting a decent amount of high-quality sleep is extremely important to your quality of life. Sleep disorders can lead to fatigue, anxiety, depression and poor daytime performance in both physical and mental tasks. Drugs can help, but they can also have negative effects on your daily life. Fortunately help is at hand. Psychologists have found that simply playing relaxing music at bedtime can alleviate sleep disorders for many people. Relaxing music reduces the amount of the stress hormone noradrenaline in your system, reducing your level of vigilance and arousal and allowing you to sleep better.

Psychologist Laszlo Harmat gathered together 94 students with sleeping problems. One group was given relaxing classical music to listen to at bedtime, a second group was supplied with an audiobook, and the third received nothing. Those with the music or audiobooks were asked to play them every night for 45 minutes just before they went to bed.

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Best foot forward: 10 great UK city walks

You don’t have to go on a 10-mile hike to appreciate the scenery, or to get a decent amount of exercise. As National Walking Month begins, 10 experts choose their favourite 20-minute urban routes

Walking is in crisis. The number of journeys made by foot has been falling for decades, and the trend shows no sign of abating. In a culture that advocates constant efficiency, the humble walk is anachronistic. Why walk when you can hail a self-driving Uber to your high-intensity gym class? Walking may be free and eco-friendly, but it’s hardly cool.

All of which is why Living Streets, the “charity for everyday walking”, is fighting to reassert bipedal power. It has designated May as National Walking Month. It urges us to “Try 20”, and find 20 minutes a day for a walk.

Continue reading...

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Best foot forward: 10 great UK city walks

You don’t have to go on a 10-mile hike to appreciate the scenery, or to get a decent amount of exercise. As National Walking Month begins, 10 experts choose their favourite 20-minute urban routes

Walking is in crisis. The number of journeys made by foot has been falling for decades, and the trend shows no sign of abating. In a culture that advocates constant efficiency, the humble walk is anachronistic. Why walk when you can hail a self-driving Uber to your high-intensity gym class? Walking may be free and eco-friendly, but it’s hardly cool.

All of which is why Living Streets, the “charity for everyday walking”, is fighting to reassert bipedal power. It has designated May as National Walking Month. It urges us to “Try 20”, and find 20 minutes a day for a walk.

Continue reading...

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What Is Alzheimer’s Disease?

Here are answers to some common questions about a disease that can seem frightening, mysterious and daunting.

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Learn You Have Alzheimer’s, Then Invite a Reporter to Tail You? Really?

The reporter N.R. Kleinfield wanted to track a case of Alzheimer’s from right after a person’s diagnosis. First, he had to find a willing subject.

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The best spots in Britain to immerse yourself in wild swimming

Outdoor swimming is a year-round pleasure, but spring is the best time to start. Here’s how to ease yourself in and five beautiful places to try

Outdoor swimming can – and should – be a year-round pleasure. And now is the perfect time to make a start. January is a terrible month to try and muster willpower: too dark and cold. But start swimming now – when the sun has had a chance to warm our rivers and lakes – and the momentum can take you through to next summer.

Four years ago, I decided to swim right around the calendar. As the leaves fell and I stared suspiciously at the brown swimming pond in my local park, an older woman in rubber hat and neoprene gloves climbed casually down the ladder and into the water. Her strategy, she told me later, over a foot bowl of warm water, had been to simply keep swimming, at least once a week, for as long as she could bear it. Come rain, snow or wind, she walked down, stripped off, had a plunge and headed home again – just to see how long she would manage. Before she knew it, summer had arrived and she had done an entire year. As the Outdoor Swimming Society puts it, “It is easier to start your swimming career in spring or summer, at 16C and above, and then keep on swimming as the temperature drops.”

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The best spots in Britain to immerse yourself in wild swimming

Outdoor swimming is a year-round pleasure, but spring is the best time to start. Here’s how to ease yourself in and five beautiful places to try

Outdoor swimming can – and should – be a year-round pleasure. And now is the perfect time to make a start. January is a terrible month to try and muster willpower: too dark and cold. But start swimming now – when the sun has had a chance to warm our rivers and lakes – and the momentum can take you through to next summer.

Four years ago, I decided to swim right around the calendar. As the leaves fell and I stared suspiciously at the brown swimming pond in my local park, an older woman in rubber hat and neoprene gloves climbed casually down the ladder and into the water. Her strategy, she told me later, over a foot bowl of warm water, had been to simply keep swimming, at least once a week, for as long as she could bear it. Come rain, snow or wind, she walked down, stripped off, had a plunge and headed home again – just to see how long she would manage. Before she knew it, summer had arrived and she had done an entire year. As the Outdoor Swimming Society puts it, “It is easier to start your swimming career in spring or summer, at 16C and above, and then keep on swimming as the temperature drops.”

Continue reading...

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vendredi 29 avril 2016

Is it worth doing mountain climbers? Exercise review

It wears you out, it hurts your arms and it looks like the stupidest thing ever invented

What is it? You know how much you hate planks? A mountain climber is basically a plank where you run on the spot. I know, right? Fun.

How much does it cost? Nothing. You could drop to the floor right now and do some if you wanted. You won’t, obviously, because that sounds hellish. But you could.

Related: Is it worth it? Turkish get-up – exercise review

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Tim Dowling: the band’s back on the road – and the talk turns to health

‘In a band containing so many men of a certain age, it’s hard to own an illness; someone else will have had it worse than you’

The band I’m in is on the road again, heading north. The van picks me up at lunchtime, and we reach Birmingham by 5pm. By midnight, we are loaded up again and heading for a stop partway to the next gig.

At 7am, I wake up in a Travelodge bed, half expecting, as always, to find a Muppet version of myself snoring beside me. I can’t get back to sleep, so I get up and wander off in search of outside.

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Is it worth doing mountain climbers? Exercise review

It wears you out, it hurts your arms and it looks like the stupidest thing ever invented

What is it? You know how much you hate planks? A mountain climber is basically a plank where you run on the spot. I know, right? Fun.

How much does it cost? Nothing. You could drop to the floor right now and do some if you wanted. You won’t, obviously, because that sounds hellish. But you could.

Continue reading...

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Anyone Can Give a Memorable TED Talk

Rules from the head of the famed conferences: focus, connect, shun jargon, tell stories, practice—and have something to say.

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Dole Knew About Listeria Problem at Salad Plant, F.D.A. Report Says

Four people died and 33 became ill in a listeria outbreak. The Justice Department is investigating.

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Joe Biden Speaks About Faith and Curing Cancer at the Vatican

The vice president’s attendance at a Vatican-sponsored conference on regenerative medicine was a confluence of his embrace of science and faith.

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The Last Great Republican Rupture

The showdown between Ford and Reagan at the deeply divided 1976 convention was a preview for today’s fractured GOP.

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First U.S. Death Tied to Zika Virus Is Reported

An elderly man from Puerto Rico succumbed after complications from an earlier infection caused by the disease-carrying mosquito.

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Walt Whitman Promoted a Paleo Diet. Who Knew?

Found: a nearly 47,000-word journalistic series called “Manly Health and Training” that had been lost for more than 150 years.

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Lost in the Seat Cushions, There's $100 Million in Spare Change

An Australian businessman buys battered U.S. coins from salvage yards, in particular from China, and redeems them with the U.S. Mint.

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America's Elaborate Plan to Not Overthink the Ryder Cup

Despite being five months out, U.S. captain Davis Love III and a sports psychologist are already preparing to calm the team’s nerves

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Miami Marlins' Dee Gordon Suspended 80 Games for PEDs

Dee Gordon of the Miami Marlins has been suspended for 80 games after testing positive for performance-enhancing drugs, Major League Baseball announced.

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Why thinking like a computer scientist can help with big decisions | Oliver Burkeman

Computing algorithms could help combat the messy compromises of real life, says Oliver Burkeman

I wasn’t predisposed to love Algorithms To Live By, a new book by Brian Christian and Tom Griffiths that suggests approaching life decisions like a computer scientist. With the greatest respect to the computer scientists I know, it’s a job that evokes certain cliches not associated with healthy work-life balance, social skills or high tolerance for sunlight. Open the book at random, and you might find that stereotype confirmed. Did you know that, according to maths, you should marry the first person you meet once you turn 26 who’s better than all previous people you’ve dated? (This assumes you started looking for a spouse at 18 and want to find one by 40.) Of course, nobody could ever bring themselves to live so mathematically, even computer scientists, and yet, by the end of the book, I was convinced. Not because I endorse the idea of living like some hyper-rational Vulcan, but because computing algorithms could be a surprisingly useful way to embrace the messy compromises of real, non-Vulcan life.

Computer science, Christian and Griffiths point out, is all about coping with limitation. We ask computers to do a million complex things, and at lightning speed. But they have limited processing power, so it’s always a matter of tradeoffs. When is it better to be fast than accurate, or vice versa? When should a computer stop searching for the perfect solution to some puzzle and use a rough-and-ready one instead? Slightly rephrased, these are the central challenges of life. When do you stop searching for a better partner, flat, group of friends, career path or local pub? You’d like to make the best possible choice, but gathering data comes at a price. Spend your whole life auditioning new spouses, friends or jobs, and you won’t have spent it well.

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Buyer Spends $57.5 Million on Two Units in Manhattan Condo

The buyer plans to combine the units in 33 East 74th Street into one large home.

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Experience: I am 16 and live alone in the wilderness

I have an open fire and spend my evenings tanning animal and fish skins, and carving wood

I live alone on the Isle of Skye in a tipi almost impossible to find without detailed directions. It might seem unusual for someone of 16, but I love my own company and I’m passionate about preserving wild spaces. I grew up with my mum, Ghillie, and older sister, Yazzie, in the wilds of the Cairngorms, in a remote and sometimes inaccessible home, using cross-country skis to haul food and supplies to the house.

Mum, a cookbook writer, taught us about possible dangers and how to cope with them, then let us run wild from an early age. We also travelled abroad regularly, visiting remote tribes and cultures, where we lived for weeks as Mum studied food and recipes to write about. I spent so much time with tribes who rely on the land that this became second nature to me. When I gained a place at the School of Adventure Studies on Skye last year, I decided to live in a tipi, practising what I preach.

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Well: Ask Well: Determining a Target Heart Rate

Those heart rate charts on gym machines often don’t provide the best advice for getting a good workout.

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Well: Seeing the Cycle of Life in My Baby Daughter’s Eyes

We celebrate every moment in an infant’s journey but are repelled by similar helplessness in the elderly.

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Well: The Weekly Health Quiz: 1 Minute of Exercise, E-Cigarettes and Cosmetic Surgery

Test your knowledge of this week’s health news.

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Never too old to play: playgrounds for the elderly – in pictures

Cities around the world have been designing outdoor gyms and play areas for older generations to improve fitness and wellbeing. Even non-specialist playgrounds are getting multi-generational. Play’s not just for kids...

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jeudi 28 avril 2016

Giants, Jets Look to Ohio State in NFL Draft

The Giants took cornerback Eli Apple with the 10th overall pick in the NFL Draft, while the Jets selected linebacker Darron Lee at No. 20.

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Health Care Companies See Scale as the Only Way to Compete

Deals worth over $40 billion were announced Thursday as companies teamed up to become leading providers and gain clout to negotiate with hospitals and insurers.

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Buick's Cascada Is Lost in a Time Warp

A feat of outdated technology and design, the Buick Cascada does not represent GM’s current best practices, writes Dan Neil, and postbankruptcy only the company’s best work should be afield.

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Smash Broadway Musical Inspires a 'Hamilton' Beer

The acclaimed Broadway musical “Hamilton” has spawned a best-selling cast recording and a planned national tour—and, now, a beer.

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The Oklahoma City Thunder's Halal Guys

Enes Kanter has started a food craze that has absorbed the Thunder’s locker room after road games—and stocked it with lamb platters.

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A Comic Walks Into a VR Comedy Club…

Using virtual-reality headsets, comedians perform for digital crowds, where smiling emoji sometimes stand in for laughs.

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What Is Basketball Without Steph Curry?

With Steph Curry sidelined with a knee injury, it throws the NBA playoffs into a much harder-to-predict situation.

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Lizards, Too, May Sleep in Stages

The bearded dragon shows stages of sleep similar to those in humans and other mammals, suggesting that the stages evolved earlier than scientists thought.

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Colorado Weighs Replacing Obama’s Health Policy With Universal Coverage

A ballot measure has put conservative critics in the unusual position of defending the Affordable Care Act against an assault from the left.

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Committment to Vegas: Raiders Owner Takes Big Step Toward Move

Mark Davis pledges $500 million to Las Vegas stadium project

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Jacoby Ellsbury Strikes Fear Into the Hearts of Catchers

The Yankees’ outfielder is on pace to set a major league record for catcher’s interference calls—and the rest of the league is taking notice, instructing their catchers to scoot back a step when Ellsbury comes to bat.

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Spike in Cost of Certain Oral Cancer Drugs Puts Squeeze on Patients

Prices have gone up multiple-fold for some drugs, a study found.

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Opioid-Antidote Drug Now Available to US High Schools for Free

The opioid-abuse epidemic has continued to rise in the U.S.

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Carry-on Bags: Which Is Best for You?

The goal: a carry-on that can handle the rough play and restrictions of airport travel—and look good too. We scrutinized four models, from entry-level to deluxe.

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Asbury Park's First New Hotel in 50 Years

In late May, the waterfront district will welcome its first new hotel designed by Anda Andrei.

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Are High-Tech Hotels Alluring---or Alienating?

As hotels rush to incorporate cutting-edge technology into the guest experience, travelers are split: While some are turned off by robots and text-based ‘hospitality,’ others love the cool efficiency of a futuristic home-away-from-home.

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Classic Comfort-Food Recipes...Updated With Quinoa

Nutty, with a distinctive pop, quinoa adds oomph to more than just grain bowls. A soothing chicken casserole or some cheesy sausage balls, anyone?

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5 Gadgets Tough Enough for Campers

Just because you’re camping doesn’t mean you have to divorce yourself from your devices. Here are the best outdoor Bluetooth speaker, tablet, light, solar charger and smartphone case.

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Recipe for Salisbury Steak With Mushroom Gravy

The chefs behind Mr. Donahue’s in Manhattan present an elevated take on the Salisbury steak—a flavorful blend of veal and beef, lighter than the old-school version, smothered in a flavorful mushroom béchamel.

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Your Guide to 2016's Fashion-Themed Museum Blockbusters

A new slew of style-focused exhibitions will appeal to sartorialists of nearly every stripe.

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Landscape Artist Roberto Burle Marx's Lasting Influence

A new exhibit at New York’s Jewish Museum demonstrates the late Brazilian landscape designer Roberto Burle Marx’s influence on today’s contemporary artists, including distinguished painter Beatriz Milhazes who challenges motifs of the tropics.

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Where to Click for Healthy Meals, Fast

Eating your vegetables is getting easier all the time, thanks to new apps, delivery services and meal planners. We found these three especially tasty.

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Not-Yet-Built Los Angeles Spec Home Seeks $100 Million

Plans call for a master suite larger than most homes, three swimming pools and a wellness center.

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Kentucky Horse Estates for Sale

As the Kentucky Derby approaches, a look at three equestrian properties on the market.

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$1 Million Won't Go Far in London

Home buyers in prime London neighborhoods don’t get much for $1 million. Go farther out, though, and they’ll get more house for less money.

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Valeant Pharmaceuticals CEO Calls Big Price Hikes 'Mistake'

During hostile hearing, the outgoing exec called price hikes "aggressive."

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Health Care Employees Bear Brunt of Workplace Assaults

"It has always just been considered part of the job," one expert complains.

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Well: Asperger’s Are Us Offers Comedy for All

A coming-of-age story about four friends on the autism spectrum.

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Get More for Your Vacation Home Dollar

As prices have soared in areas like Aspen, Miami and the Hamptons, some buyers are seeking out alternatives that offer luxury for a (relatively) affordable sum.

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Why do girls want labiaplasty? They're told to hate every inch of themselves | Jessica Valenti

Despite all the feminist progress we’ve made, women and girls are still subject to mixed messages about how their bodies must be perfect

It would almost be easier if there were a specific moment that sparks self-loathing in a young girl. A particularly nasty comment made, maybe. Or an advertisement that inspires just the right amount of doubt in her appearance and forever shifts the way she thinks about herself. If only it were that simple, if there were just one moment we could help our daughters avoid.

The truth is much more complicated – and much more intimate. For all the feminist progress made, there is still a shocking amount of disdain for women’s anatomy when it is not firm, tucked, primped and waxed.

Continue reading...

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Cycling: how to ride in the rain

It’s hard to avoid a little rain in Britain but with the right kit, attitude and skills you can stay safe and still enjoy your ride

We’d all rather ride in warm and dry weather but sometimes that isn’t an option. Don’t let bad weather put you off, though – with the right kit, attitude and skills and you can stay safe and still enjoy your ride.

Continue reading...

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Cycling: how to ride in the rain

It’s hard to avoid a little rain in Britain but with the right kit, attitude and skills you can stay safe and still enjoy your ride

We’d all rather ride in warm and dry weather but sometimes that isn’t an option. Don’t let bad weather put you off, though – with the right kit, attitude and skills and you can stay safe and still enjoy your ride.

Continue reading...

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People with more friends have higher pain thresholds, study suggests

Link between larger friendship circles and pain tolerance may be down to the way the the brain’s endorphin system has evolved, researchers say

People with a larger circle of friends are better able to tolerate pain, according to research into the pain thresholds and social networks of volunteers.

The link is thought to be down a system in the brain that involves endorphins: potent pain-killing chemicals produced by the body that also trigger a sense of wellbeing.

Continue reading...

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mercredi 27 avril 2016

ScienceTake | Shake a Tail Feather

Peacocks not only show their spectacular tails, or trains, they rattle them, and scientists are nailing down the physics of feather vibration.

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Op-Ed Contributor: Don’t Blame Silicon Valley for Theranos

The troubled testing company dazzled the media, but Palo Alto investors were the first to see the potential flaws.

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Editorial: Oklahoma’s Unabashed Attack on Abortion

A flatly unconstitutional bill to criminalize the provision of virtually all abortions is near final legislative approval. Governor Fallin should veto it.

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Gorillas in Danger of Extinction

The population of the world’s largest primate, the Grauer’s gorilla, has plummeted 77 percent over the last 20 years, with fewer than 3,800 remaining.

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Reactions: Letters to the Editor

Readers react to articles in Science Times.

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Valeant Pharmaceuticals Picks Joseph Papa, Perrigo Chief, as C.E.O.

Mr. Papa will replace J. Michael Pearson in a move that comes during a time of turmoil for Valeant, which has seen its stock tumble in recent months.

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The New Health Care: Avoiding Peanuts to Avoid an Allergy Is a Bad Strategy for Most

New research on potential allergens fits with a wider hypothesis that complete avoidance of risky substances doesn’t work well.

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What Is Prince's Legacy Worth? The Tax Man Wants to Know

Musician’s estate has to value his likeness and future earnings; IRS would get 40%

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Olympians Are Ready, Even If Rio Isn't

With little more than three months before the Opening Ceremonies, the Rio Games exist in parallel universes.

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A Data Scientist Dissects the 2016 NFL Draft

Jared Lander, who helped the Minnesota Vikings ace the draft a year ago, breaks down the best prospects of this year’s class.

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Saul Niguez's Goal Gives Atlético Madrid 1-0 Edge

Saul Niguez put Atlético ahead by dancing through the Bayern penalty area and bending a low shot around goalkeeper Manuel Neuer. The teams play the return leg in Germany next week.

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Nintendo to Reduce Stake in Seattle Mariners

Nintendo said it planned to reduce its stake in the Seattle Mariners to 10% by selling the majority of its interest in the Major League Baseball team to other members of the current ownership group.

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British Medical Group Urges Smokers to Switch to E-Cigarettes

The Royal College of Physicians summarized the growing body of science on e-cigarettes and found that their benefits far outweigh the potential harms.

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Texting and Driving? Watch Out for the Textalyzer

Policy makers and road safety experts are reaching back to tested strategies: They want to treat distracted driving like drunken driving.

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Every Baby Can Be a Model

Parents post baby pictures on Instagram and tag brands and products in hopes companies will chose their adorable tykes to help market their wares.

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The Air-Traffic System U.S. Airlines Wish They Had

As Congress debates splitting up the Federal Aviation Administration, some see a model in Nav Canada, Scott McCartney writes.

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Former NSA and CIA Director Michael Hayden's Favorite Gadgets

The former director of the NSA and CIA and author of ‘Playing to the Edge’ on why he uses an iPad and the joy of binge-watching ‘Homeland’

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Crowdsourcing Opens Up Fashion Brands

J. Peterman, Timberland, Betabrand and others seek new apparel concepts or funding online, while aiming to build a loyal customer base.

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A Trekking Adventure in Post-Quake Nepal

A trek in Nepal only a year after its devastating earthquake may seem like an unlikely choice for a family vacation, but the Himalayan kingdom is as mysterious and rewarding as ever.

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Hungry Young Men: The Chefs Rewriting the Rules of London Dining

The chefs of London’s Young Turks collective and their contemporaries have come of age with restaurants that are redefining the city’s restaurant scene.

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Valentino Designers Launch a Collection of Basics

With the launch of their new collection for men and women, Valentino designers Pierpaolo Piccioli and Maria Grazia Chiuri are elevating everyday basics.

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The Cast of Rebecca Miller's 'Maggie's Plan' on Real-Life and On-Screen Romances

With the release of her independent film, ‘Maggie’s Plan’ that authenticates modern-day romance, Rebecca Miller reunites with the cast to talk the power of love—both on screen and in real-life.

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When Home Buyers Make Their Move

Luxury-home buyers pay top dollar for white-glove movers that offer meticulous wrapping, climate control and custom crates to rare items and other valuables.

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Help! I'm Trapped in an Open House

Real-estate agents tell strange tales of what can happen when visiting a house on the market.

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Aging Runners Find Help for a Question: How Slow Will I Get?

Thanks to Ray Fair, a professor in the economics department at Yale, runners have an exact schedule that will predict how their performance will decline as they age.

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'Today we die a little' – writing the story of Emil Zátopek

Richard Askwith talks about the difficulty and the joy of writing a biography of one of the greatest runners of all time, from grappling with the legends to capturing the spirit of a truly unique man

I think of Zátopek as the patron saint of runners. He didn’t just revolutionise his sport – he reinvented it. He rewrote the record books and redrew the boundaries of endurance, redefining the whole idea of what was humanly possible. No one else, before or since, has dominated distance running in a way that he did in the late 1940s and early 1950s. His achievements at the Helsinki Olympics will never be equalled. And he did all this with a crazy playfulness and generosity of spirit that made him perhaps the most loved Olympian of all time. The only comparable figure I can think of in 20th century sport is Muhammad Ali – yet Zátopek, unlike Ali, has barely been touched by biographers until now

Continue reading...

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Well: Swipe Right to Connect Young People to H.I.V. Testing

Free apps go beyond health class to help teenagers find out if they need H.I.V. treatment.

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'Today we die a little' – writing the story of Emil Zátopek

Richard Askwith talks about the difficulty and the joy of writing a biography of one of the greatest runners of all time, from grappling with the legends to capturing the spirit of a truly unique man

I think of Zátopek as the patron saint of runners. He didn’t just revolutionise his sport – he reinvented it. He rewrote the record books and redrew the boundaries of endurance, redefining the whole idea of what was humanly possible. No one else, before or since, has dominated distance running in a way that he did in the late 1940s and early 1950s. His achievements at the Helsinki Olympics will never be equalled. And he did all this with a crazy playfulness and generosity of spirit that made him perhaps the most loved Olympian of all time. The only comparable figure I can think of in 20th century sport is Muhammad Ali – yet Zátopek, unlike Ali, has barely been touched by biographers until now

Continue reading...

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via FITNESS

Running picture of the day: the Marathons des Sables

‘It’s the end of day two at the 31st edition of Morocco’s Marathon des Sables. Heat, strong winds and sand storms have blasted the runners, making the 2016 edition one of the toughest in the race’s history. And at 257km, it is also the longest’

• One couple’s experience running the MdS

Continue reading...

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via health

Running picture of the day: the Marathons des Sables

‘It’s the end of day two at the 31st edition of Morocco’s Marathon des Sables. Heat, strong winds and sand storms have blasted the runners, making the 2016 edition one of the toughest in the race’s history. And at 257km, it is also the longest’

• One couple’s experience running the MdS

Continue reading...

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via FITNESS

mardi 26 avril 2016

F.D.A. Urges Caution on Yeast Infection Drug During Pregnancy

The agency had previously warned that high doses of the drug, fluconazole, might be linked to birth defects. A new study suggests dangers at lower doses.

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Lightning Round Awaits Islanders in NHL Playoffs

The Islanders will open their second-round series against the red-hot Tampa Bay Lightning on Wednesday. Here’s a look at which of the two teams has the advantage in several key areas of the game.

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NFL Draft Preview: Assessing the Giants' Needs and Who Can Fill Them

After three straight losing seasons, the Giants have plenty of pressing needs, especially at right tackle, safety, receiver and linebacker. How can they get the most out of their No. 10 pick in Thursday’s NFL Draft? Here’s a guide.

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A Sports Car Whittled Out of Wood

An industrial designer makes his dream car a wooden venture.

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Fans Flock to 'Full House' House, and Neighbors Aren't Laughing

The recent sequel to the sitcom lures visitors looking for the show’s Victorian home to a San Francisco neighborhood.

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Five Easy Steps for Not Bungling the NFL Draft

Here are five simple rules that NFL teams can follow to avoid the missteps that result in a franchise-crippling draft class.

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These Hitters Would Like You to Turn Up the Heat

The Count identified the best high-velocity hitters based on at least 60 at bats against starting pitchers who average at least 94 mph on their fastball.

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Colombia Confirms More Birth Defects Linked to Zika

Both mothers had the Zika virus during pregnancy, but Colombian health officials said overall cases of the mosquito-borne virus were decreasing there.

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How to Manage Live Video, Social Media's Latest Craze

Joanna Stern has the answers on how to navigate this uncharted territory taking over your Facebook and Twitter feeds.

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In Brooklyn, Toasting Beaujolais and Chenin Blanc

Uncorking the City’s Lettie Teague finds a place tucked away in Brooklyn where Beaujolais and Chenin Blanc are the stars. It’s Freek’s Mill, next to an automotive repair shop and only a block from the Gowanus Canal.

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6 Measles Cases Reported in Memphis Area, Exceeding Rest of U.S.

Until the recent outbreak in Tennessee, there had been just four cases reported this year, a steep decline from 2014 and 2015.

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Senate Nears Deal for at Least $1.1 Billion to Fight Zika Virus

The emergency financing is likely to face a challenge in the House, where hard-line conservatives have balked at new government spending.

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Drug Prices Keep Rising Despite Intense Criticism

The burden of drug pricing often falls most heavily on the uninsured, who must pay list price.

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De Blasio to Propose $2 Billion for New York City’s Hospital System

The mayor’s next budget includes a restructuring of Health & Hospitals as the system competes for patients in a changing marketplace.

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Can You Wear Sequins In the Daytime?

Wearing full-on sparkle in the sunlight is a spring trend the fashion world insists is fully viable. We asked a paillette-garbed reporter to test that theory.

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Breast-Feeding Guidelines Tweaked for the Sake of Women Who Don't

A panel considers the perceived stigma associated with not breast-feeding.

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Father Writes Moving Obituary About Son's Addiction

Bill Scannell wants to end stigma surrounding addiction.

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Pharrell Williams, Daniel Arsham and Jonah Bokaer's New Collaboration

How a Grammy-winning musician, a top choreographer and an esteemed scenic designer are making the ultimate power play in collaborating on ‘Rules of the Game.’

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A Masterclass in Unpredictable Décor

We pit our aesthetic assessment of a study in a Houston home—full of opposites that attract—against the intent of the designer

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The New Place to Open a Gym: Inside a Gym

Health clubs are incorporating boutique fitness studios, hoping to attract and retain members who seek specialty classes and expert instruction.

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Swimwear Designer Travels With Beaches in Mind

George Sotelo is founder of the Thorsun label, known for a tailored silhouette and vivid, Modernist-referencing prints.

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Zika Updates: WHO Warns of 'Marked Increase' of Outbreak in Europe

WHO issues new warning and Canada reports case of sexually transmitted Zika.

from ABC News: Health http://ift.tt/1NPwPXa
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Having a Bad Week? Tricks for Turning It Around

Researchers say the way we think about a series of random misfortunes may influence how well we are able to cope

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Financier John Gutfreund's Fifth Avenue Co-Op Asks $120 Million

The roughly 12,000-square-foot duplex of the former Salomon Brothers CEO is believed to be one of the largest apartments on New York’s Fifth Avenue.

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Wine Country Ranch With 8,000 Acres Seeks $39 Million

In Sonoma County, the property includes a historic home, helicopter hangar and three horse barns.

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Well: Notifications About Dense Breasts Can Be Hard to Interpret

Many states require women to be notified if they are found to have dense breast tissue on mammograms, but the letters can be hard to decipher.

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A Strong Suit Tells a Story

Masculine-inspired ensembles from Givenchy, Saint Laurent, Gucci and Altuzarra make this the season for stepping out in resilience and embracing the unexpected with composed confidence.

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Paul Reiser: Mad About a New York Childhood

The actor-comedian recalls a world of stories unfolding outside the window of his Manhattan high-rise in Stuyvesant Town.

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A Writing Desk That Practically Disappears

In this evolution of a design classic, the traditional leather-top pedestal desk gets stripped down to its barely there essentials

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The Art of Larry Gagosian's Empire

The famously bullish art dealer built an empire spanning 16 locations around the globe by never saying no to his artists’ ambitions. With an estimated $1 billion in annual sales, does Larry Gagosian have anything to conquer?

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Well: When Parents Are in Prison, Children Suffer

A report from the Annie E. Casey Foundation describes the many ways parental incarceration affects families and communities, and recommends that courts and policymakers consider the needs of children.

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lundi 25 avril 2016

Don't think disabled people aren't interested in cycling – or in proper bike lanes | Isabelle Clement

Objectors to new bike routes in London and elsewhere often cite the needs of people with disabilities. They’ve missed the point

Whenever bike infrastructure is debated, it’s never very long before someone objects by saying: “But what happens to people with disabilities if you build cycle lanes?” They have forgotten one very important thing: a lot of disabled people cycle, and benefit even more than most from quick, safe cycle routes.

Such arguments are seen around the country, but are particularly prominent right now in London, with a new mayor being elected next week, and where objectors to proposed cycle superhighways say these will harm disabled people, “who are reliant on their cars”.

Continue reading...

from Health & wellbeing | The Guardian http://ift.tt/1VPqweq
via health

A Rowdy Tennis Round Robin

For an intense tennis workout, Oliver Fuselier and some buddies play Live Ball, a fast-paced doubles competition that’s an ’80s rock-fueled free-for-all

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via LIFESTYLE

Curry Will Miss at Least Two Weeks

Golden State Warriors’ star will then be re-evaluated after suffering MCL sprain

from WSJ.com: Lifestyle http://ift.tt/1rdKDGc
via LIFESTYLE

Why Does Some Produce Have Such a Strong Odor?

The answer lies in evolution and which animals interact with the plants to spread their seeds.

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Deflategate's Endless Hissing Contest

Another plot-twist in America’s least interesting drama, otherwise known as “The NFL Lawyers Combine.”

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The Biggest Star on Real Madrid Wears a Necktie

Soccer legend Zinedine Zidane is leading a team of future legends despite almost zero coaching experience—and it seems to be working

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Clues to a Family's Heart Disease

Nearly a dozen of Dardie Robinson’s relatives died mysteriously of an apparent heart attack. When her 29-year-old son also died, she got a new clue that may help save the lives of other family members.

from WSJ.com: Lifestyle http://ift.tt/1T9SStf
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Global Health: Tanzanian Women Face High Rates of Abortion-Related Deaths

According to a recent study, deaths result from several factors and women in some regions die much more often than others.

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A Duchenne Muscular Dystrophy Drug Gains Patient Support

The staff of the Food and Drug Administration said a clinical trial for the drug, eteplirsen, was too small, but advocates said the drug prolonged patients’ ability to walk.

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Well: Increase in Teenage Genital Surgery Prompts Guidelines for Doctors

More teenagers are seeking surgical change to trim or shape external genitalia that

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Stripe Style for Men: Now More Stripey

Push your style while staying in your comfort zone with advanced takes on an old friend: stripes

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Hospitals Test Putting Psychiatrists on Medical Wards

To identify problems early, trials embed mental-health workers on teams of doctors seeing patients

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How to Build a Bolder Salad

Those bitter greens all over the farmers’ market lately? These salad recipes balance their bite and draw out their complexity.

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A Day in the Life of GM CEO Mary Barra

After a difficult start on the job, the CEO of GM is now setting her sights on the future.

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Can Shampoos With Caffeine Thicken Men's Hair?

Some shampoos and lotions contain caffeine and promise to help keep hair thick and full. How does the evidence stack up?

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Fly Away Home With Duke Riley's Pigeons

Artist Duke Riley’s latest performance piece with commissioner Creative Time, ‘Fly by Night,’ will send thousands of pigeons over the East River and Brooklyn’s Navy Yard, illuminating the skies and celebrating a lost New York City tradition.

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Anohni Returns With Her Most Personal Album Yet

Six years after the release of her latest album, the lead singer of cult band Antony and the Johnsons is hitting arguably her highest note yet.

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Q&A: Food for Retaining Thought

Could a low-fat diet contribute to memory problems?

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Books: Book Review: ‘Hoping to Help’ Questions Value of Volunteers

The sociologist Judith Lasker expresses wonder that such global health programs seem uninclined to seriously evaluate the effects of their work.

from NYT > Health http://ift.tt/1VxyIQc
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Teen Injured in Uber-Driver Shooting a 'Warrior Princess'

Abigail Kopf, 14, was critically injured in the Kalamazoo shooting.

from ABC News: Health http://ift.tt/23VaP9W
via HEALTH

Our gigantic problem with portions: why are we all eating too much?

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Plus: Jay Rayner, Gizzi Erskine and Tamal Ray on their struggles with cutting down

If you want to see how inflated our portion sizes have become, don’t go to the supermarket – head to an antique shop. You spot a tiny goblet clearly designed for a doll, only to be told it is a “wine glass”. What look like side plates turn out to be dinner plates. The real side plates resemble saucers.

Back in a modern kitchen, you suddenly notice how vast everything is – 28cm has become a normal diameter for a dinner plate, which in the 1950s would have been 25cm. Just because we are eating off these great expanses of china does not of course mean that we have to serve ourselves bigger portions. But as it happens, we usually do. Brian Wansink is a psychologist (author of Mindless Eating: Why We Eat More Than We Think) who has done numerous experiments to prove what you would hope common sense might already tell us: that oversized tableware makes us consume bigger portions. A large ice-cream scoop makes you take more ice-cream; a short, squat glass makes you pour more juice. Because it doesn’t look like much, we still feel we are consuming roughly the same amount. Wansink calls this the size-contrast illusion. The “real danger of these kitchen traps”, writes Wansink, is that “almost every single person in the world believes they’re immune to them”.

Continue reading...

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via health

Police Try New Approach to Mental Illness: Nonviolence

In response to high-profile shootings of people with mental illness, police departments around the country are turning to crisis intervention training.

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Well: Offering Kids a Taste of Alcohol

Parents may think that giving children sips of wine at holidays promotes a healthy, festive attitude toward alcohol, but some studies show it correlates with problem drinking later.

from NYT > Health http://ift.tt/1NKTUKr
via health&fitness

How was your weekend running?

Do as I say and not as I do is the motto of the day, or it is when what I do is run a marathon at a day’s notice off the back of a 50 mile week. As always, your weekend highs and lows below the line please - and apologies for the London marathon bias

Um, so, you know how I definitely wasn’t doing London?

I did London.

Continue reading...

from Health & wellbeing | The Guardian http://ift.tt/1VwYjbX
via health

How was your weekend running?

Do as I say and not as I do is the motto of the day, or it is when what I do is run a marathon at a day’s notice off the back of a 50 mile week. As always, your weekend highs and lows below the line please - and apologies for the London marathon bias

Um, so, you know how I definitely wasn’t doing London?

I did London.

Continue reading...

from Fitness | The Guardian http://ift.tt/1VwYjbX
via FITNESS

dimanche 24 avril 2016

On demand fitness taps into selfie generation's “pay-as-you-go” trend

PayasUgym allows people with busy lifestyles to work out without the hassle of a 12-month membership

Training for a charity swim to the Isle of Wight was tough enough for colleagues Neil Harmsworth and Jamie Ward without the extra struggle of finding gyms that would let them use their services on an ad-hoc basis without committing to a lengthy membership. But it was this lack of flexibility that presented the management consultants, whose jobs meant they were often away on business, with their lightbulb moment.

“Our lifestyles were quite chaotic and gyms didn’t offer any flexibility,” recalls Ward. “We soon realised that there weren’t enough options for people who wanted to get fit without having to commit to a 12-month contract.”

Continue reading...

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via FITNESS

N.H.L. Teams Dream of a Title After a Good Night’s Sleep

Teams are paying closer attention to the quality and quantity of their players’ rest, which can improve their quickness, strength, reaction time and problem solving.

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via health&fitness

Churchill Downs to Host Breeders' Cup in 2018

Churchill Downs is set to host the Breeders’ Cup in 2018.

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The Key to Making Cities Healthier Places to Live

A slate of ideas for better urban living, including traffic improvements, more access to fresh food and correcting social ills.

from WSJ.com: Lifestyle http://ift.tt/1VT7Jym
via LIFESTYLE

Seniors Scramble for Potential Fountain of Youth

An upcoming drug study has seniors hounding doctors for a chance to get in on the action, with many trying to prove they’re worthy.

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via LIFESTYLE

The Most-Stolen Move in the NBA

Dirk Nowitzki’s iconic one-legged shot has been lifted so liberally by players across the league that opponents now use it against him.

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via LIFESTYLE

NBC's Olympic Goals Are High, Despite Hurdles in Rio

With a little more than 100 days to go before the start of the Rio Olympics, NBCUniversal is rolling out its largest marketing campaign ever for an event it hopes will set TV viewing records.

from WSJ.com: Lifestyle http://ift.tt/1YPjoMK
via LIFESTYLE

Curry Suffers Sprained Knee in Warriors' Win

Stephen Curry limped off the court at halftime in the Golden State Warriors’ 124-94 win over the Houston Rockets after spraining his right knee.

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via LIFESTYLE

'Big' Fight Still Eludes Golovkin

Despite string of knockouts, including Dominic Wade Saturday night, Kazakh boxing phenomenon Gennady Gennadyevich Golovkin is still waiting for his breakout bout.

from WSJ.com: Lifestyle http://ift.tt/1SsPKZZ
via LIFESTYLE

Mediterranean-style diet reduces stroke risk in heart patients – study

Study of 15,000 people also finds consumption of ‘western’ foods does not increase risk in people with heart disease

People with heart disease have a lower risk of heart attack and strokes if they eat a Mediterranean-style diet, according to an international study of more than 15,000 people in 39 countries.

The study is the latest to extol the potential benefits of consuming fruit, vegetables, fish and unrefined foods. It found that for every 100 people with heart disease eating the highest proportion of healthy Mediterranean foods, there were three fewer heart attacks, strokes or deaths compared with 100 people eating the least amount of healthy foods during a three-and-a-half-year period.

Continue reading...

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via health

'I know I should go to the gym more but, really, who's got the time?'

If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework

I grew up in the countryside, where there was always physical work to do: heaving muck in the stables, carrying hay bales, weeding the vegetable garden. My sisters and I admired my mother’s constant toiling, while we lay on the grass, turning the pages of novels. When I moved to the city and discovered that people paid money to run on the spot or pretend to push things uphill, I could not get into the spirit of labouring for its own sake. Now I’m in my early 50s, I know I should go to the gym more but, really, who’s got the time?

The late neurosurgeon David Servan-Schreiber once wrote about the transformative effect of a sense of purpose. He described a study in which one group of hotel cleaners were told that their everyday tasks would burn enough calories to help them lose weight. The other group were told to get on with their work. At the end of a week, the first group had put greater effort into their work and had lost weight, unlike the others. The idea is now referred to as non-exercise physical activity, or Nepa. You can improve your fitness levels and burn calories just by doing the stuff you always do around the house – but with vigour.

Continue reading...

from Fitness | The Guardian http://ift.tt/1TqPYmz
via FITNESS

'I know I should go to the gym more but, really, who's got the time?'

If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework

I grew up in the countryside, where there was always physical work to do: heaving muck in the stables, carrying hay bales, weeding the vegetable garden. My sisters and I admired my mother’s constant toiling, while we lay on the grass, turning the pages of novels. When I moved to the city and discovered that people paid money to run on the spot or pretend to push things uphill, I could not get into the spirit of labouring for its own sake. Now I’m in my early 50s, I know I should go to the gym more but, really, who’s got the time?

The late neurosurgeon David Servan-Schreiber once wrote about the transformative effect of a sense of purpose. He described a study in which one group of hotel cleaners were told that their everyday tasks would burn enough calories to help them lose weight. The other group were told to get on with their work. At the end of a week, the first group had put greater effort into their work and had lost weight, unlike the others. The idea is now referred to as non-exercise physical activity, or Nepa. You can improve your fitness levels and burn calories just by doing the stuff you always do around the house – but with vigour.

Continue reading...

from Health & wellbeing | The Guardian http://ift.tt/1TqPYmz
via health

samedi 23 avril 2016

Sex: the myths debunked

Froom boosting your IQ level to lowering your blood pressure, how much do you really know about sex?

False It goes up – but only briefly. There are very few reports of people having a stroke or a heart attack during sex – although blood pressure does rise, it does not do so to very high levels.

Continue reading...

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via health

Health Q&A: do women need more sleep than men?

From female fatigue to late-night snacking, Luisa Dillner has all the answers

There is no research evidence that shows women need more sleep than men. You would be forgiven for thinking otherwise, with headlines such as Metro’s “Women actually need more sleep than men so let’s all go back to bed”. At Loughborough University’s sleep research centre, the reputed source of this revelation, they don’t know where this myth comes from. Its director, Kevin Morgan, even has a problem with what “more sleep” actually means.

Surveys show women report having less, and poorer quality, sleep than men. Morgan says women take longer to get to sleep and wake up for longer in the night. He thinks a combination of hormonal and societal factors influence women’s sleep. Progesterone and oestrogen influence mood, which can affect the quality of sleep. Then there is pregnancy, getting up for children and the menopause (causing shorter, lighter and more fragmented slumber).

Continue reading...

from Health & wellbeing | The Guardian http://ift.tt/1SALNo8
via health

Health Q&A: do women need more sleep than men?

From female fatigue to late-night snacking, Luisa Dillner has all the answers

There is no research evidence that shows women need more sleep than men. You would be forgiven for thinking otherwise, with headlines such as Metro’s “Women actually need more sleep than men so let’s all go back to bed”. At Loughborough University’s sleep research centre, the reputed source of this revelation, they don’t know where this myth comes from. Its director, Kevin Morgan, even has a problem with what “more sleep” actually means.

Surveys show women report having less, and poorer quality, sleep than men. Morgan says women take longer to get to sleep and wake up for longer in the night. He thinks a combination of hormonal and societal factors influence women’s sleep. Progesterone and oestrogen influence mood, which can affect the quality of sleep. Then there is pregnancy, getting up for children and the menopause (causing shorter, lighter and more fragmented slumber).

Continue reading...

from Fitness | The Guardian http://ift.tt/1SALNo8
via FITNESS

London Marathon: 35 years of change in 26.2 miles

The founding and the growth of the London marathon reflect the modern life and times of the capital itself

Compared with what it has become, the very first London marathon was a tentative affair. It took place in 1981. Greater London’s population had reached an all-time post-war low of 6.6 million, with inner city areas particularly hit by a decades-long exodus to the suburbs and beyond. The Big Bang deregulation of financial services, which would transform the capital’s economy and its people-pulling power, was still two years away.

By today’s standards, the place was half empty. Yet the authorities kept the first marathon confined. More than 22,000 applied to take part, but the Met limited the number accepted to around 7,500. There were 6,225 finishers. American Dick Beardsley and Norwegian Inge Simonsen were first to the winning tape, breaking it hand-in-hand.

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Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?

Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of an overweight couch potato. Aged 59, I was thin, fit and 5ft 7in tall, drank frugally, went running every week and weighed just 10st 7lb. The outlook was not good, with the risk of heart attacks, strokes, blindness, amputations and a 36% greater chance of dying early. I thought, this can’t be happening to me; there has to be a way through. I started trawling the web for information and unearthed a report about a research trial at Newcastle University, led by Professor Roy Taylor.

The results suggested you could reverse type 2 with a daily 800-calorie diet for eight weeks, depending on how quickly and how much weight you need to lose. Taylor’s team discovered that type 2 is caused by fat clogging up the pancreas, preventing it from producing sufficient insulin to control blood sugar level. They calculated you need to reduce your pre-diagnosis body weight by a sixth to starve your body into using up the rogue fat lodged in your pancreas and allow it to function normally. “The body does not like any fat lying around in the pancreas, so it consumes that first,” says Taylor. The daily 800-calorie diet comprises either three 200g liquid food supplements of soups and shakes, and 200g of non-starchy vegetables or the tastier 800g equivalent of calorie-shy meals you measure out yourself, plus 2-3 litres of water.

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Staying healthy: why a fitness buddy is all you need

You’re much more likely to lose motivation if you exercise alone, according to research. From boxing to running to going to the gym, three writers on the joys of getting fit with their friends

It’s a rainy day, I’m tired and hungry, and the last thing I want to do with my lunch hour is exercise. In fact, there’s only one thing standing between me and the greasy spoon: Rachel. Unfortunately for me, my friend Rachel is pretty tough. Which is why instead of slumping in front of omelette and chips, I will be hitting some bags in the boxing gym nearby. And trying – if I can catch her – to do the same to Rachel.

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Staying healthy: why a fitness buddy is all you need

You’re much more likely to lose motivation if you exercise alone, according to research. From boxing to running to going to the gym, three writers on the joys of getting fit with their friends

It’s a rainy day, I’m tired and hungry, and the last thing I want to do with my lunch hour is exercise. In fact, there’s only one thing standing between me and the greasy spoon: Rachel. Unfortunately for me, my friend Rachel is pretty tough. Which is why instead of slumping in front of omelette and chips, I will be hitting some bags in the boxing gym nearby. And trying – if I can catch her – to do the same to Rachel.

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How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead

The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young age to aim high and seek fulfilment in a better job, fresh achievement and further success – and yet these goals are more likely to make us miserable. If we’re driven, it may hold us back, says Dr Raj Raghunathan at the University of Texas. His research shows that supposedly successful and “intelligent” people don’t make life choices that lead to happiness. He noticed that after a reunion with his PhD class, the more visible their achievements – work promotions, pay rises, fancy holidays and bigger homes – the more unfulfilled and distracted they seemed overall.

As a result he started to research why certain psychological traits – the desire to control, to feel important, needed and wanted – are the very ones that can get in the way of our wellbeing. He identifies five key areas that can have a huge effect on our wellbeing – all of which are within our control.

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vendredi 22 avril 2016

Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to do the opposite out of spite. To make things worse, we seek motivation from the wrong people: personal trainers, fitness teachers and celebrity gurus. These people are already addicted to endorphins. What do they know of life as a sofa-based curmudgeon who wants (and, at the same time, doesn’t want) to change? The supreme example of a motivation technique that sounds good, but rarely works, is promising yourself a reward. Plenty of studies show that this “extrinsic motivation” backfires: it increases the unpleasantness of exercise. As parenting expert Alfie Kohn said, “The more you reward people, the less interest they come to have in whatever they had to do to get the reward.” Bribe your kids to read and it will seem like a chore they’d never choose. Drag yourself to the gym with the promise of a doughnut, and you’re reinforcing a similar idea. The human brain requires more subtle manipulations. Try these five ways to motivate yourself.

1 Lower the stakes
Exercise feels important (let’s be blunt: it’s because you don’t want to die). But that leads to ambitious fitness goals, which lead in turn to avoidance – because they’re intimidating or you believe you need to wait until you’ve plenty of free time. Set tiny goals: whatever your current capacities – miles per week, lengths per swim – halve them, then work gradually upward from there. This new goal will seem laughable. But that’s good: laughable things can’t be intimidating.

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From swim watches to yoga apps, seven fitness gadgets to get you going

Whether it’s Hi-Tec’s activity tracker or JAM Transit’s sweat-resistant headphones, everyone needs a new incentive. So what are you waiting for?

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Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to do the opposite out of spite. To make things worse, we seek motivation from the wrong people: personal trainers, fitness teachers and celebrity gurus. These people are already addicted to endorphins. What do they know of life as a sofa-based curmudgeon who wants (and, at the same time, doesn’t want) to change? The supreme example of a motivation technique that sounds good, but rarely works, is promising yourself a reward. Plenty of studies show that this “extrinsic motivation” backfires: it increases the unpleasantness of exercise. As parenting expert Alfie Kohn said, “The more you reward people, the less interest they come to have in whatever they had to do to get the reward.” Bribe your kids to read and it will seem like a chore they’d never choose. Drag yourself to the gym with the promise of a doughnut, and you’re reinforcing a similar idea. The human brain requires more subtle manipulations. Try these five ways to motivate yourself.

1 Lower the stakes
Exercise feels important (let’s be blunt: it’s because you don’t want to die). But that leads to ambitious fitness goals, which lead in turn to avoidance – because they’re intimidating or you believe you need to wait until you’ve plenty of free time. Set tiny goals: whatever your current capacities – miles per week, lengths per swim – halve them, then work gradually upward from there. This new goal will seem laughable. But that’s good: laughable things can’t be intimidating.

Continue reading...

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From swim watches to yoga apps, seven fitness gadgets to get you going

Whether it’s Hi-Tec’s activity tracker or JAM Transit’s sweat-resistant headphones, everyone needs a new incentive. So what are you waiting for?

Continue reading...

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How to help your teenagers revise for exams

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime

1 Ask if they need help. Help that’s not needed or asked for isn’t about their agenda, it’s about yours.

2 Do not buy books of revision tips and thrust them in front of your child – it’s too late and will just be something else for them to worry about. By all means buy books that help you cope with the runup to exams so you don’t become another source of stress for them, but keep them hidden.

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Is it worth using a Swiss ball? Exercise review

They’re so bouncy and huge that, when you sit on one, your core works overtime just to keep you upright

What is it? A large inflatable ball used for exercise. You may know it as a balance ball, birth ball, body ball, fitness ball, gym ball, stability ball, therapy ball or yoga ball.

How much does it cost? Shop around and you can find them for about a fiver. Alternatively, your gym will be packed to the gills with them.

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Is it worth using a Swiss ball? Exercise review

They’re so bouncy and huge that, when you sit on one, your core works overtime just to keep you upright

What is it? A large inflatable ball used for exercise. You may know it as a balance ball, birth ball, body ball, fitness ball, gym ball, stability ball, therapy ball or yoga ball.

How much does it cost? Shop around and you can find them for about a fiver. Alternatively, your gym will be packed to the gills with them.

Related: Is it worth it? Hill sprints

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Prescription Steroids Get a Quiet Exemption

U.S. Anti-Doping Agency creates new permission for amateur athletes with medical conditions

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Chicago Cubs' Arrieta Throws Second No-Hitter to Beat Reds 16-0

The Cubs’ Jake Arrieta overcame early sloppiness and bore down at the end, shutting down the Cincinnati Reds in a rout that amazed everyone except him.

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Curt Schilling's Firing by ESPN Resonates on the Campaign Trail

The firing this week of sportscaster Curt Schilling over a social-media post continued to cause shock waves in the political and sports world Friday, adding a sharp note to the national debate over where transgender people should be allowed to go to the bathroom.

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The New York Met Who Takes 'Hats Off' Too Seriously

New Met Asdrubal Cabrera has an odd tradition of removing the helmet of the player who just homered.

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Teen Feels 'Hopeful' After Experimental Stem Cell Procedure

Stem cells used to repair teen's scarred heart.

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Some Health Experts Lukewarm on UN Drug Policy Meeting

Joint health commission made recommendations for UN last month.

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Aunt Starts Kidney Chain to Save Niece's Life

All six donors and recipients met for the first time today.

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Cells Appear to Age Faster in People With HIV Study Finds

Scientists look at how long term HIV infection may affect cell structure.

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Lesbian Couple Files Suit Over North Carolina 'Anti-LGBT' Law

Fertility clinic allegedly denied to see them because they were same-sex couple.

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The New Old Age: The Dangers of Polypharmacy the Ever-Mounting Pile of Pills

The combining of prescription and over-the-counter drugs has doctors more concerned than ever about the risks, especially among older adults.

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Employers Urged to Prevent Zika Infections at Work

Two federal agencies on Friday issued guidelines to help reduce exposure to the virus among employees who may become pregnant or whose partners may become pregnant.

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Foods Loaded With Sugar Salt and Fat? Bring It

As definitions of what’s healthy change, consumers are turning back to ingredients they once avoided, and manufacturers are rushing to catch up.

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Cra-Z-Art Toy Jewelry Kits Are Found to Have High Lead Levels

New York State’s attorney general is urging a nationwide recall, and the federal Consumer Product Safety Commission has begun an inquiry.

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US Suicide Rate up 24 Percent Over 15 Years CDC Finds

CDC report found suicide rates have been rising every year.

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The Psychopath the Altruist and the Rest of Us

Studies of psychopaths and extreme altruists suggest that their behavior could be linked to the amygdala, part of the brain.

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Ethical consumers are unattractive and boring arent they? | Oliver Burkeman

It’d be nice to think that making ethical choices inspired others to do the same

I’m on thin ice telling Guardian readers that being an ethical consumer makes you irritating, but you can’t argue with science. In a recent study, US researchers offered people various information before buying jeans, but said they could only know two of the following: price, style, colour, and whether child labour was involved. Those who chose not to learn about child labour were asked to assess the kind of person who would. Did they judge them to be more sexy, stylish or charismatic? No: they found them unattractive, boring and odd. Life – unlike the labour practices behind your ethical wardrobe – isn’t fair.

Still, it’s clear what’s happening here, and it ought to offer ethical types some solace. It’s called social comparison theory. The non-ethical shoppers knew they should care about child labour but didn’t want to think about it, so felt threatened by those who did. And no, it’s not that ethical shoppers are just insufferably smug and therefore annoying. Another part of the study confirmed the theory: when people were given the chance to make a donation to charity at no cost to themselves, they didn’t feel the need to put others down. “They’d had a chance to shore up their ethical identity,” researcher Rebecca Reczek told Harvard Business Review. “[So they] didn’t experience the same sense of threat.”

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Well: At 100 Still Running for Her Life

Ida Keeling sprints for reasons extending beyond her physical health.

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Llama walks to rebel bingo: five events to inspire your fundraising

Getting supporters together is a great way to boost charity funds – but here are some activities you might not have considered

Marathon? Meh. That’s a walk in the park for some of the hardcore extreme fundraisers out there. There are more elaborate and challenging options if a supporter is willing to push themselves to their physical limits. The Enduroman Arch to Arc challenge is a good example.

Related: A quick guide to writing a fundraising strategy

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My boyfriend thinks he might be gay. Could it be a symptom of OCD?

How do I get my partner to overcome his embarrassment, speak to a doctor, and confront the possibility that his feelings might be real?

I’ve been with my boyfriend for nearly a year, and a few months ago he told me he has intense and (to him) shocking feelings that he may be gay. I’d read about types of OCD that can zone in on thoughts about sexuality, and thought it sounded like that. He’d been to a GP a few years before and been given the same diagnosis, but he refused CBT and didn’t take the medication offered. It seems to me that he thinks that the truth is that he is gay, but is supressing that truth and feels anxious and stressed. I’ve tried to encourage him to speak to his doctor again but he feels embarrassed. The main trigger seems to be that, if he’s walking down a street, men stand out to him more. My feeling is that counselling would be helpful. Does this seem like the best option and how can I convince him it’s a good idea? I’m also worried that OCD can be slightly misunderstood.

When leaving a message on this page, please be sensitive to the fact that you are responding to a real person in the grip of a real-life dilemma, who wrote to Private Lives asking for help, and may well view your comments here. Please consider especially how your words or the tone of your message could be perceived by someone in this situation, and be aware that comments that appear to be disruptive or disrespectful to the individual concerned will be removed.

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How to run a marathon in space

On Sunday, astronaut Tim Peake will take on the London Marathon course – just some miles above it. But what are the challenges of running in a weightless environment?

As if going into space wasn’t enough of a challenge, British astronaut Tim Peake is now taking part in a marathon up there, to coincide with the London Marathon this weekend. So how on earth (or not) do you actually run a whopping 26.2 miles in a weightless environment?

Related: Rocket man: the astronaut who plans to run the marathon in space

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How to run a marathon in space

On Sunday, astronaut Tim Peake will take on the London Marathon course – just some miles above it. But what are the challenges of running in a weightless environment?

As if going into space wasn’t enough of a challenge, British astronaut Tim Peake is now taking part in a marathon up there, to coincide with the London Marathon this weekend. So how on earth (or not) do you actually run a whopping 26.2 miles in a weightless environment?

Related: Rocket man: the astronaut who plans to run the marathon in space

Related: Tim Peake prepares to run London Marathon in space

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Scottish elections: What would each party do to improve cycling?

We asked candidates for their views on investment, infrastructure and safety to assess how far they would transform Scotland for active travel

As well as the much publicised London mayoral election, in just under two weeks the Scots also go to the polls, to select their next government. As transport policy is largely devolved, the vote could make a big difference to anyone who cycles or walks.

Campaign group We Walk, We Cycle, We Vote – which is supported by over two dozen organisations and primarily funded by Cycling UK – aim get all parties to sign up to three key policy pledges:

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jeudi 21 avril 2016

U.S. Suicide Rate Surges to a 30-Year High

Rates increased among almost all groups, a federal data analysis found, with women and middle-aged Americans hit particularly hard.

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Trilobites: Periods in Space Are Not That Different Though a Bit More Complicated

For future astronauts, who would rather not menstruate in space, researchers have written up some recommendations.

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Menstruation Joins the Economic Conversation

Businesses, lawmakers and advertisers, prodded in large part by calls for gender equality, have sought ways to make menstrual cycles less agonizing.

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New York Hospital to Pay $2.2 Million Over Unauthorized Filming of 2 Patients

NewYork-Presbyterian Hospital had allowed television crews to film two patients without their consent: one who was dying, the other in significant distress.

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Common Sense: A Marriage Gone Bad: Walgreens Struggles to Shake Off Theranos

A 2013 deal between the besieged blood-test lab and the drugstore giant was intended to make Theranos wellness centers an integral part of Walgreens.

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How Last Place Became a Stroke of Luck for One Runner

The dubious achievement in the Olympic marathon altered the fortunes of Lesotho’s Tsepo Mathibelle

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Crafting a Kosher Cocktail During Passover Takes Creativity

Some are finding ways to create drinks within the dietary limitations of the holiday.

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When the Sports World Changed Forever

How a Cleveland lawyer tapped Arnold Palmer to help topple a creaky autocracy and put the athletes in charge. From Matthew Futterman’s new book “Players.”

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Olympic Golf Isn't in Oosthuizen's Plans

Louis Oosthuizen of South Africa announced Thursday that he would not participate in golf’s return to the Olympics in August, becoming the second top-15 player to withdraw this week.

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Why the Eagles May Be Flying Toward Disaster

When given a straight choice between two highly rated quarterbacks, it turns out NFL teams are pretty good at figuring which of them is better.

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The 5 Best Muffuletta Sandwiches in New Orleans

Just in time for New Orleans Jazz Fest, a guide to one of the city’s most celebrated dishes—a supersized Italian hero

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Lexus GS F: A Luxury Car With a Steroid Habit

The Lexus GS F features much of the look and even the feel of track-capable cars. Dan Neil takes it for a spin.

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3 Foundations for Beautiful Skin

Three new foundations from Yves Saint Laurent, Chanel and Giorgio Armani.

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Santa Barbara-Area Oceanfront Ranch Seeks $108 Million

In Goleta, the roughly 1,800-acre property owned by the Doheny family sparked a local scuffle over its development potential.

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A Scardey Cat's Guide to Skydiving

Sure, jumping out of a plane sounds terrifying. But skydiving, a once-extreme pastime, isn’t the death-defying act it used to be. Here’s why.

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Sleeper Hits: Hotels With Movie Theaters

A number of hotels, from Paris to Chicago, have in-house movie theaters that offer cinéastes a posh experience. And you don’t even have to spend the night to take advantage of them.

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Burgundy's Drouhins Keep Winemaking All in the Family

The Drouhins have been making wine in Burgundy since 1880, but their celebrated domaine is anything but fusty. Blending the old and new, the family continues to make a mark with its well-regarded grand crus as well as a new range of wines from its Oregon estate.

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Inside a Power Broker's Homes

A look inside the homes of Michael Shvo, a New York real-estate developer who’s slogan is “Let’s Shvo.”

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Find Your Weeping-Tree Love Match

Trees with cascading branches have more personality than most. Take our compatibility quiz to find one worthy of your arboreal ardor.

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Grecian Formulas: Modern Goddess Style for Spring

Just in time for warmer days, the comfort-friendly goddess gown gets a fresh update that tweaks the Grecian formula.

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Renzo Piano's Favorite Things

The renowned architect shares a few of his favorite things.

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Thomas Middleditch Reveals What's on His Phone

The actor, comedian and writer, who honed his skills on the Chicago improv circuit, is now winning over audiences in his role on HBO’s award-winning series ‘Silicon Valley’ (back for its third season).

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Revamped Pierre Hotel Penthouse Returns to Market at $57 Million

The 16-room co-op apartment, on and off the market since its 2013 listing at $125 million, has been given a fresh contemporary look.

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Well: Wondering What Caused the Cancer

Many of my patients ask what caused their cancer. I often wonder the same thing.

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Vancouver Prescriptions for Addicts Gain Attention as Heroin and Opioid Use Rises

Treatment known as heroin maintenance has helped keep users out of jail and away from emergency rooms, but concerns about drug abuse stymie such programs in the United States.

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Youve Been Washing Your Hands Wrong

The World Health Organization recommends a six-step, 42.5-second method of cleaning or washing, rather than the C.D.C’s three-step, 35-second method.

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Hearing Aid Prices Under Pressure From Consumer Electronics

Less expensive and widely available devices can assist with hearing, but the hearing aid industry contends these products differ greatly from theirs.

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7 Police Officers Guarding Vaccination Team in Pakistan Are Shot Dead

There was no immediate claim of responsibility, and officials said they were investigating whether the attacks were connected to the immunization campaign.

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What does it take to run a sub-3 marathon?

Analysis by Strava into runners in the 12 weeks before the London marathon shows, unsurprisingly, that the harder you work, the better your times

What does it take to run a marathon in under three hours? As someone painfully close to that target, I’d love to know a definitive answer. However, in the absence of a rock solid guaranteed-method, running-tech firm Strava has provided some interesting data about the training habits of runners.

Looking at runs by 4,000 London marathoners last year in the 12 weeks leading up to last year’s race, it found some interesting trends. The bands analysed are pretty broad – there is a huge difference between a 3hrs 5mins runner and a 3hrs 55mins runner – but still follow rough patterns and highlight a few important points for all marathon-runners.

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Time 100: FGM campaigner Jaha Dukureh makes prestigious list

US campaigner made Obama take action on female genital mutilation, and got practice banned in the Gambia

Anti-FGM campaigner Jaha Dukureh has been named one of the world’s most influential leaders by Time magazine alongside John Kerry, Angela Merkel, Aung San Suu Kyi, Bernie Saunders and Christine Lagarde

Dukureh, the lead campaigner in the Guardian’s global media campaign to end female genital mutilation, was honoured in particular for her work in the US and the Gambia but is now campaigning to end the practice worldwide in a generation, using her experiences as a survivor to build public support.

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Cycling: how to ride your bike indoors and enjoy it

Setting up a turbo trainer lets you dodge bad weather – and bad drivers. Interval sessions boost fitness and only take an hour, while virtual-world innovations mean indoor sessions are no longer mental torture. Let’s get started …

A turbo trainer allows you to hook up your regular bike to a machine that provides resistance. There are four main types: fluid, magnetic, fan and direct drive.

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Cycling: how to ride your bike indoors and enjoy it

Setting up a turbo trainer lets you dodge bad weather – and bad drivers. Interval sessions boost fitness and only take an hour, while virtual-world innovations mean indoor sessions are no longer mental torture. Let’s get started …

A turbo trainer allows you to hook up your regular bike to a machine that provides resistance. There are four main types: fluid, magnetic, fan and direct drive.

Continue reading...

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mercredi 20 avril 2016

The Eagles Trade Up to Get the No. 2 Pick

The Philadelphia Eagles on Wednesday acquired the No. 2 overall pick from the Cleveland Browns in next week’s NFL draft.

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The NBA Playoffs: Where Chalk Happens

Ever since the NBA went to an eight-seed format in 1983-82, the lower seeds have struggled to compete.

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Carlos Beltran's Quiet Hall of Fame Career

Yankees right fielder Carlos Beltran is on the verge of joining an elite group of all-around players with 400 career homers and 300 career stolen bases. It should make him a shoo-in for Cooperstown.

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Bill Walton Is All About the Bike

Bill Walton is primarily known as one of the greatest basketball players of all time. But from his childhood days in San Diego, Walton’s life has been as much about the bicycle as the game that made him famous.

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What Artists Take to Coachella

James Bay can’t play without his ring. Cold War Kids’ singer has a Morrissey-inspired tattoo. Courtney Barnett loves her trucker hat. Musicians reveal the tools and talismans they need to perform.

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How To Make Matzo Brei in a Matter of Minutes

In homes all over the world, the Passover holiday brings with it this soothing scramble of crumbled matzo, eggs and plenty of butter. But why wait for a special occasion?

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Ready to Shave Off Your Beard?

These fetish-worthy shaving tools will let you bid farewell with a flourish.

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GMO Mosquito Study in Florida Sparks Eco Debate

Company says the mosquitoes could be used to help halt spread of Zika virus.

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Life Expectancy Drops for White Women CDC Says

Overall life expectancy for women remained at 81.2 years.

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Behind Louis Vuitton's Pinky Promise

How the luxury brand transformed its charity giving with a star-studded charity campaign.

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Travel Tips From Sportswriters: How to Play the Game

When it comes to tricks and shortcuts at the airport or hotel, veteran writers in the middle of the NBA and NHL playoffs have the answers, Scott McCartney says.

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