vendredi 29 mai 2015

Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.

from Diet & Fitness - Health.com http://ift.tt/1f80zfh

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