The Secret to Alison Williams's Sculpted Arms

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go-to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out. Check them out in this video from InStyle.

from Diet & Fitness - Health.com http://ift.tt/1dyjiYI