Whether you’re about to start swimming, hiking or playing sport more often, get your body in shape with our spring workout
Whether it’s the lido or the sea, swimming is an incredible all-over body toner – a speedy crawl will burn about 100 calories every 10 minutes, and breaststroke about 60.
Related: Tim Adams on the role of parents in creating tennis champions
Tennis
from Fitness | The Guardian http://ift.tt/1K2zHOK
via FITNESS
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