Improve core strength, posture, upper-body strength, flexibility, balance and coordination… for free
What is it? Handstands, basically.
How much does it cost? Handstands are currently free to perform, although it’s always worth learning good technique. My trainer was aerialist Zoe Jones, who holds workshops in London and works one-to-one for about the price of a personal trainer. Alternatively, just search YouTube for hand-balancing tutorials.
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from Health & wellbeing | The Guardian http://ift.tt/1m3wgku
via health
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