Putting sleep myths to bed: experts answer the questions that keep you awake at night

Does cheese give you nightmares, is insomnia bad for your health, and can you sleep too much? We put these and other questions to doctors and scientists who specialise in treating insomnia

Dr Guy Meadows is a specialist in chronic insomnia and clinical director of The Sleep School, London

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from Health & wellbeing | The Guardian http://ift.tt/1NJHNvF
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