health and fitness: How to stay healthy and active in the office

dimanche 23 août 2015

How to stay healthy and active in the office

Modern working life can be stressful. Try taking walks on your lunch hour, standing up in your team meeting and talking instead of emailing, say experts

“If you feel chained to a PC or desk then try standing, make phone calls walking round the office or go for a walk and use a mobile,” advises Dr John Giles, medical director at Benenden and an NHS consultant radiologist. “We can all increase our activity when working or commuting with simple measures such as avoiding lifts, walking more, cycling to work and getting off the bus or tube one extra stop away.”