The key to beating stress is to care less – and if that means wearing your pyjamas to the corner shop, so be it
If you’re like me, you’ve been caring too much about too many things for too long. You’re overextended and overburdened by life. Stressed out, anxious, maybe even panic-stricken about your commitments. I was almost 30 years old when I began to realise it was possible to stop caring so much, but I was nearly 40 before I figured out how to make it happen.
As a self-described overachieving perfectionist, I was anxious throughout my childhood and adolescence. I tackled numerous projects, tasks and tests to prove myself worthy of respect and admiration from my family, friends and even casual acquaintances. I socialised with people I did not like in order to appear benevolent; I did jobs that were beneath me in order to appear helpful; I ate things that disgusted me in order to appear gracious. This was no way to live.
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from Health & wellbeing | The Guardian http://ift.tt/1moauZN
via health
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