Why leave the health kick until January? Commit to half an hour of physical activity each day and end the year feeling great
Picture this: it’s the first of January, you’ve got a stinking hangover from last night’s festivities and your jeans have gone from skinny to bursting-at-the-seams. You probably didn’t need that third helping of turkey on Christmas Day, but what the hell, nothing exceeds like excess. Don’t panic, you think. You’ll simply dust off the trainers and start running again. Tomorrow. Definitely tomorrow. You’re far too fragile today.
Sound familiar?
from Health & wellbeing | The Guardian http://ift.tt/1kWJP5G
via health
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