Researchers say cyclists find exercise easier when they drink ordinary sucrose – or table sugar – rather than only glucose
Swapping some specialist sports drinks in favour of water mixed with a spoonful of sugar could boost the performance of long-distance athletes, a studyclaims.
Researchers at the University of Bath brought in a team of club cyclists and used an adapted MRI scanner to assess the impact of prolonged exercise on the levels of glycogen – stored carbohydrate – in the liver.
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from Fitness | The Guardian http://ift.tt/1PhaE1b
via FITNESS
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