Work out at home: easy exercises to try in 2016

If you work from home, why not use your breaks to become more healthy. Find out how to turn your office into a makeshift gym

Are you keen to add some healthy habits to your routine in 2016? Exercise can help to ease the stresses of work, boost your endorphins and keep you energised.

If you work from home, next time you need a break instead of staring out of the window or getting agitated, why not try a few office-based exercises?

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from Fitness | The Guardian http://ift.tt/1OFHrNG
via FITNESS