Ten things I learned from running: from ultra marathons to booze-fuelled jaunts

After running 2,700 miles across five continents and 15 countries, a few things have become apparent about how to choose, prepare for and enjoy my routes and races

As I picked up the proof of my first book, 50 Races to Run Before You Die, I felt an overwhelming tingle of excitement. This isn’t just a list book, but rather a collection of memories that describe my love affair with running. I have run every one of the races I’ve written about – more than 2,700 miles’ worth, across five continents and 15 countries. Along the way, I’ve learned a thing or two. So here are ten.

1. Carrying your wife is an art form

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from Health & wellbeing | The Guardian http://ift.tt/1PUzxxt
via health