Your tips for a good night's sleep: read the A-Z, drink orange peel tea and warm up your feet

Guardian readers respond to our 12-step guide to good sleep with some well-rested advice of their own

On Monday, we ran a series of articles about sleeping including Richard Wiseman’s 12-step guide to getting a good night’s kip. Guardian readers responded online with hundreds of tips of their own. Here are some of the best.

Related: Softly does it: how to choose the perfect mattress

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from Health & wellbeing | The Guardian http://ift.tt/202MW9m
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